These are the hidden forces that erode a marriage from within, even while life on the surface continues as usual.

1. You No Longer Turn Toward Each Other

Studies from The Gottman Institute show that small everyday moments matter most. A casual comment, a gentle touch, a request to share something — these are “bids for connection.”

When a partner responds with attention and warmth, intimacy grows. When those bids are ignored or brushed aside, emotional distance forms. Over time, couples who consistently turn toward each other build trust and goodwill. Those who repeatedly turn away slowly drain their emotional reserves, leaving nothing to rely on when difficulties arise.

2. Screens Have Taken Center Stage

Phones and devices quietly steal connection. Many spouses report feeling second to a screen — competing with emails, scrolling, or notifications.

It may seem harmless in the moment, but repeated distractions send a clear message: something else is more important than you. These small disconnections accumulate, weakening closeness day by day.

3. One Partner Runs the Entire Household

Sometimes one person becomes the project manager of the relationship — tracking schedules, planning everything, remembering details, carrying everyone’s needs mentally. The other simply follows instructions.

This isn’t only about chores. It’s about the invisible mental load. And that mental exhaustion often turns into quiet resentment, because it feels lonely to be the only one constantly thinking ahead.

4. Contempt Has Slipped In

Among all harmful behaviors, contempt is the most toxic. Eye-rolling, sarcasm, mockery, or subtle disrespect communicate something deeper than anger — they imply superiority.

Once contempt becomes habitual, it changes how you see your partner. Every flaw gets magnified. Respect fades. And without respect, love struggles to survive.

5. You’ve Stopped Arguing — Because You’ve Stopped Trying

No conflict might seem peaceful, but it can actually mean emotional surrender. When couples stop raising concerns, it’s often because they no longer believe change is possible.

Healthy relationships still argue — but they repair afterward. Silence, on the other hand, often signals hopelessness.

6. You Live Like Roommates

Daily logistics replace romance. You share bills and responsibilities, but not emotional closeness. Life becomes functional rather than intimate.

This “roommate dynamic” can feel stable, yet something essential is missing — warmth, desire, connection.

7. Resentment Builds Quietly

Small disappointments pile up: forgotten promises, careless comments, unmet expectations. Individually, they seem minor. Together, they create a heavy emotional weight.

Resentment changes perception. You stop giving your partner the benefit of the doubt and begin interpreting everything negatively.

8. Your Emotional Needs Are Met Elsewhere

Maybe it’s a friend, coworker, online group, or even your children. You start sharing your inner world with others instead of your spouse.

Nothing seems wrong on the surface, yet the emotional core of the marriage empties out. Your partner gets routine tasks — others get your heart.

9. Curiosity Has Disappeared

At first, you wanted to know everything about each other. Now you assume you already know.

But people evolve constantly. When curiosity fades, you stop discovering who your partner is becoming. You end up relating to an old version of them rather than the person beside you today.

10. Negativity Outweighs Positivity

Strong marriages have far more positive interactions than negative ones. But slowly, criticism replaces appreciation. Affection becomes rare. Irritation becomes common.

By the time you notice, negativity has already taken over the atmosphere of the relationship.

11. The Marriage Is No Longer Protected

Work, family demands, children, stress — everything else comes first. The relationship gets whatever time is left over.

Healthy couples set boundaries to protect their bond. Without that protection, the marriage slowly loses priority and fades into the background.

12. Physical Intimacy Has Faded

Touch and sexuality are more than physical acts — they are expressions of connection and desire.

When intimacy disappears or becomes mechanical, it often mirrors emotional distance. Without affectionate touch, couples lose a powerful way to bond.

13. You Keep Score

When every task becomes a tally — who did more, who gave more, who owes more — partnership turns into competition.

Love thrives on generosity, not accounting. Constant scorekeeping signals distrust and fuels further conflict.

14. You Don’t Laugh Together Anymore

Shared laughter is one of the simplest forms of intimacy. It reflects safety, friendship, and joy.

When couples stop laughing together, something deeper has faded. Even if everything else looks intact, the emotional spark that once connected you has quietly gone out.

The post The Reasons Why Modern Marriages Fall Apart appeared first on Table for Change.

For most women, intimacy doesn’t begin with touch.
It begins with trust —
with presence, energy, and the feeling of safety that fills the space before a single word is spoken.

1. Emotional Safety

Before anything physical, she needs to feel emotionally safe.
No pressure. No expectations. No rush.
She wants to know she’s desired for who she is, not just what she gives.
When she feels that calm, that acceptance — connection unfolds effortlessl

2. Patience

Nothing kills intimacy faster than haste.
Patience tells her you want to connect, not just consume.
It lives in the pauses, the lingering eye contact,
the moments that stretch time until there’s nothing left but presence.

3. Presence

She feels when your mind drifts.
Every glance, every breath tells her whether you’re truly with her.
Presence isn’t about doing more — it’s about being there.
No distractions, no pretending.
Just you, fully grounded in the moment.

4. Words That Feel True

She doesn’t crave rehearsed lines or poetic clichés.
She wants truth — quiet, simple, real.
A soft “you look peaceful tonight” means more than any polished speech.
It’s not about impressing her — it’s about seeing her.

5. Gentle Reassurance

Even strong women sometimes need to be reminded they’re beautiful.
It’s not insecurity — it’s tenderness.
When you remind her of her worth, softly and sincerely,
her guard melts.
And that’s when she begins to open.

6. Emotional Foreplay

Real intimacy starts long before physical touch.
It begins in deep conversation, in laughter that lingers,
in the quiet curiosity of truly knowing each other.
It’s when you ask about her dreams
and actually listen.
That’s the kind of foreplay she never forgets.

7. Respect for Her Rhythm

Every woman moves to her own tempo.
Some fast, some slow, some only when it feels right.
What she wants most is for you to read her energy, not just her body.
Respecting her pace shows maturity —
it tells her your desire is guided by care, not impatience.

8. Connection Over Intensity

Here’s what many men miss:
Passion fades, but emotional depth lingers.
She remembers the softness, the care,
the feeling that she’s more than a fleeting moment.

When she feels that,
she doesn’t just offer her attention —
she offers her trust.
And that’s something far deeper than desire.

The Truth Beneath It All

What women crave before intimacy isn’t mystery or performance.
It’s emotional honesty.
They want to be seen, understood, and felt — not just touched.

Because real intimacy doesn’t begin with the body.
It begins with presence.
With kindness.
With that quiet, wordless promise:
“I’m here. And I see you.”

The post 8 Things Women Secretly Long for Before Intimacy Begins appeared first on Table for Change.

The truth is, closing the eyes during intimacy can mean many different things—and most of them have more to do with emotions than with suspicion. Here are ten possible explanations behind that quiet, eyes-closed state.

1. They are fully immersed in the moment
Closing the eyes helps block out distractions, allowing them to focus only on what they’re feeling. Just as people often close their eyes when listening to music, your partner may be doing the same—sinking completely into the connection.

2. They want to feel more deeply
For many, intimacy is as much about emotions as it is about physical touch. By closing their eyes, they can tune in to feelings of love, gratitude, or even vulnerability, deepening the emotional bond.

3. They are savoring the experience
Sometimes it’s about appreciation—like slowly tasting a favorite dish instead of rushing. Closing the eyes can signal that your partner is fully savoring the moment with you.

4. They feel safe with you
Trust is central to intimacy. Closing the eyes can be a sign of surrender, a way of showing they feel secure enough to let go—physically and emotionally.

5. They are focusing on sensations
With sight set aside, other senses heighten. Your partner may be paying closer attention to touch, sound, or subtle details of your presence, amplifying the experience.

6. They may be tired or stressed
Not every reason is romantic. Sometimes, it’s simply about calming the mind after a long day. Closing the eyes can be a way of being with you while also resting.

7. They are letting imagination flow
Closing the eyes can invite imagination—whether recalling a memory with you, creating a fantasy, or simply allowing the mind to wander. This is often a natural way of enriching the moment.

8. They feel shy or self-conscious
Not everyone is comfortable with direct eye contact. Shutting the eyes may be a way to ease shyness or insecurity, creating comfort while still staying close.

9. They may be feeling distant
In some cases, closing the eyes might reflect emotional withdrawal. If paired with other signs of disconnection, it could be worth gently exploring through conversation.

10. It’s simply their rhythm
For some, closing the eyes carries no hidden meaning. It’s just natural, like breathing—their personal way of moving with the moment.

Final thought
When your partner closes their eyes during intimacy, it can reflect presence, safety, imagination—or occasionally, distance. The key is not to assume the worst, but to see it as part of how they experience closeness. And if questions linger, the most powerful way to understand is to talk. Because intimacy isn’t only about what happens in silence—it’s also about what happens when we share the unspoken.

The post What It Means When Your Partner Closes Their Eyes During Intimacy appeared first on Table for Change.

For most men, intimacy isn’t only about the physical—it’s about being seen, valued, and chosen. In the heat of passion, the right words can reassure him that he’s all of that and more.

Here are 10 things men secretly hope to hear during sex—phrases that spark desire, boost confidence, and build a connection that lingers long after the moment ends.

1. “I want you so much.”
Men thrive on clarity. When you say this, it removes any doubt about your desire. It tells him he’s not just anyone—he’s the one you crave.

2. “You make me feel incredible.”
More than a compliment, these words tell him that he’s the reason for your pleasure and happiness. It shows him his presence impacts you deeply, not just physically but emotionally.

3. “Don’t stop.”
This simple phrase is like fuel for his fire. It reassures him he’s doing exactly what you need and encourages him to keep going with even more intensity.

4. “I love when you hold me like this.”
Sometimes it’s not about the passion but the closeness. Acknowledging the way he embraces you tells him his strength and tenderness matter just as much as his desire.

5. “You’re amazing.”
Short, powerful, unforgettable. These words affirm not just his body, but the way he makes you feel, boosting his pride and deepening intimacy.

6. “I love how we move together.”
Intimacy is like a dance, and he wants to know you’re in sync. This phrase tells him you’re not just participating—you’re connected in rhythm and flow.

7. “You drive me wild.”
Playful and passionate, this line tells him he excites you beyond reason. It makes him feel unforgettable and fuels his confidence.

8. “I trust you completely.”
Vulnerability is powerful. Hearing this assures him that he’s not only your lover but your safe place. It deepens his sense of responsibility to protect and cherish you.

9. “You’re mine.”
Men love being claimed. This phrase tells him he belongs with you—and to you. It’s both bold and deeply intimate, sparking passion and connection.

10. “I don’t want this to end.”
Every intimate moment is fleeting, but when you say this, it tells him you want to savor and stretch it out. It makes him feel irreplaceable and unforgettable.

Final Thoughts

Even the most confident men crave reassurance during intimacy. The right words make them feel desired, strong, and safe—just as women do. Passion is not only about touch; it’s also about language. And when he hears the words he longs for, the bond between you deepens, transforming intimacy into an experience that lingers far beyond the bedroom.

The post 10 Things Men Secretly Long to Hear in Bed appeared first on Table for Change.

When it comes to the connection between food and sex, “Like hunger, libido is a basic instinct. Both can influence behavior, making them priorities over other needs,” explains Uma Naidoo, M.D., a nutritional psychiatrist, chef, and author of This Is Your Brain on Food. “Both hunger and libido involve similar chemicals like dopamine, which activates the brain’s pleasure and reward centers.”

While oysters and dark chocolate are well-known for sparking desire, you might be less familiar with herbal aphrodisiacs. Though scientific evidence remains limited, many cultures have long used various plants to ignite sensual pleasure. Let’s explore some traditional herbs believed to enhance your amorous mood.

(Note: Most herbal aphrodisiacs lack strong scientific backing for their sexual benefits. Even if they are healthy foods, it’s best to start with small amounts. Also, consult your doctor before trying any herbs, especially if you’re on medication.)

Vanilla

According to ancient herbal lore, vanilla is a powerful nervine that may stimulate sexual appetite. Its rich, delightful aroma can uplift mood, soothe the senses, and potentially boost sexual stamina. Originally used by the Totonac Indigenous people of Mexico as a love elixir, vanilla remains one of the most enduring and luscious aphrodisiacs worldwide.

For a sweet treat that will warm your heart (and belly), try recipes like blueberry cheesecake overnight oats or no-bake peanut butter cookies.

Ginkgo Biloba
Native to China, ginkgo biloba is credited with various health benefits: enhancing circulation, supporting brain function, lowering stress by reducing cortisol, and possibly helping with erectile dysfunction. Available as tablets, capsules, or tinctures, it’s also enjoyed as an herbal tea to give your brain an aphrodisiac boost.

Saffron
One of the priciest spices globally, saffron (from the Crocus sativus flower) has been valued in ancient medicine for its anti-inflammatory, antioxidant, and antidepressant effects. Regarding sexual health, a small study involving 38 women suggested saffron might improve lubrication and reduce pain during sex, especially in women experiencing antidepressant-related low libido.

Saffron also adds exquisite flavor to dishes—try it in healthy pumpkin soup or warm-spiced milk to awaken your senses.

Tribulus Terrestris
Known as gokhshura in Sanskrit, Tribulus Terrestris has a long history of use in Ayurveda and traditional Chinese medicine to support sexual health. Though some modern studies have examined its effects, the evidence remains inconclusive, and further research is needed. Commonly found in supplement form, it’s wise to consult a healthcare provider before using this herb.

Ashwagandha
This powerful Ayurvedic herb has been traditionally used to promote overall health and enhance mood. Its anti-inflammatory qualities have led practitioners to recommend it for improving erectile function and sexual desire in both men and women. Recent research links ashwagandha to mood support and stress reduction, with one study indicating it may improve sexual function in healthy women.

Potential Side Effects
Before adding any new herb or supplement to your routine, consider possible side effects. “A little goes a long way, and even healthy foods can be harmful if overused,” warns Naidoo. “Pay attention to how your body and mind respond, and if you experience any negative effects, reduce your intake or consult a medical professional.” She also highlights that dried herbs and supplements are more concentrated and potent than fresh herbs, so it’s important to follow recommended dosages.

The post Culinary Herbal Aphrodisiacs That Have Been Keeping Sex Great appeared first on Table for Change.

Men often long for something deeper. Not just closeness, but connection. Not just touch, but something that feels real. They may not always say it out loud — but if you really pay attention, you’ll see it.

It’s in the little things:
The way their shoulders soften when they feel seen.
The way they lean in when you’re truly present.
The way they respond when you give them what they didn’t even know how to ask for.

So, what do men really want in those moments? Let’s take a closer look.

1. Eye Contact That Says Everything
Not just a glance — but a slow, lingering look that stays just a second longer than usual.
That look says: I see you. I’m here with you.

Men don’t just want to be touched — they want to be seen. That gaze? It grounds them, arouses them, reassures them. It makes them feel like they’re exactly where they belong.

2. Your Voice — Even If It’s Just a Whisper
You don’t need to say much.

Just a few soft words — “That feels good,” or “I like that.”

It’s not about what you say, but how. Your voice, calm or breathy or barely there, reminds him you’re in the moment. That he’s not alone in this experience.

3. Genuine, Unfiltered Reactions
No need for over-the-top theatrics. No pretending.

Just let your body respond naturally.
A deep inhale. A quiet sigh. A subtle movement you didn’t even plan.

He notices those things. That’s what makes him feel like he’s doing something right — like you’re not just present, but affected.

4. To Feel Desired, Not Just Needed
Men don’t always want to lead. Sometimes they want to be the one pulled in.

A hand reaching for them first. A glance that says “Come closer.”
The sense that, in that moment, you want only them.

That feeling? That changes everything.

5. Comfort Over Perfection
The best moments? They rarely happen when everything’s scripted.

They happen when things feel easy. When there’s no pressure, no overthinking.

When a man feels relaxed with you, his confidence rises — and with confidence comes magic.

6. A Little Laughter
Yes, even here.

When two people can laugh together — even in the middle of something tender or intense — it deepens the moment.

A playful tease. A shared inside joke. A silly little stumble that turns into a giggle.

Men love that lightness. It makes everything feel more real.

7. Presence, Not Distraction
This one’s underrated.

Forget how you look. Forget what’s next. Just be there.

Men can sense when your mind is somewhere else. And nothing is more magnetic than knowing you’re fully tuned in — to him, to the moment, to what’s unfolding between you.

8. A Connection That Lingers After
It’s not just what happens during — it’s what happens after.

A soft smile. A lingering touch. Staying close instead of pulling away too fast.

Those small moments? They mean everything.

Because for many men, intimacy isn’t about grand gestures. It’s about how they feel after the world slows down.

Final Thoughts
It’s never just one thing. It’s a blend — of presence, comfort, energy, and connection.

Men might not always have the words for what they need. But they feel it.

And when you give it to them? It changes how they see you. How they see themselves. How they remember the moment.

So… what do you think?
Have you ever noticed these subtle signs?
Let’s talk about it in the comments.

The post What Most Men Secretly Crave in Intimate Moments (Beyond the Obvious) appeared first on Table for Change.

Historically, Hindu texts and scriptures have not explicitly addressed same-sex marriage, as the concept of marriage was traditionally understood in heterosexual terms. But there are clear references, stories and incidents in Hindu scriptures which recognizes the existence of LGBTQ+ individuals in the society. Hinduism does contain diverse views on sexuality and gender, and some texts and traditions are more inclusive and accepting of LGBTQ+ individuals than others.

Some Hindus and Hindu communities are accepting and supportive of same-sex relationships and marriage, while others may hold more traditional or conservative views that do not endorse same-sex unions. It’s important to remember that Hinduism encompasses a wide array of perspectives, and there is no one-size-fits-all answer when it comes to issues related to LGBTQ+ rights and same-sex marriage.

In recent years, there has been a growing movement within Hindu communities to recognize and support LGBTQ+ rights, including same-sex marriage but this strictly limited to urban centers in India. There is no widespread movement regarding this topic as it is still considered a taboo by majority of people. Some Hindu leaders and organizations have expressed more inclusive and accepting views, emphasizing principles of love, compassion, and understanding as central to the religion. They argue that Hinduism’s core values of dharma (duty), karma (action), and moksha (liberation) can be interpreted in ways that support LGBTQ+ individuals.

It’s worth noting that the legal status and social acceptance of same-sex marriage vary from one country with a Hindu population to another. In some countries, same-sex marriage is recognized and protected by law, while in others, it remains a contentious issue.

Ultimately, the stance on same-sex marriage in Hinduism is a matter of ongoing debate and interpretation within the Hindu community, and it may evolve over time as societal attitudes and understandings of gender and sexuality continue to change. Different individuals and Hindu communities may hold diverse opinions on this topic.

As societal attitudes and laws evolve, it’s possible that Hindu perspectives on same-sex marriage will also continue to change and diversify. It’s essential to approach this topic with sensitivity and respect for the diversity of beliefs and opinions within the Hindu community.

Originally Published: www.hindu-blog.com

The post Same Sex Marriage And Hindu Religion appeared first on Table for Change.

Yep, you’ve just watched movie sex.

When have I ever experienced such an encounter? Um, never.

Yet, we wives may watch these scenes and feel a twinge of jealousy at how well it goes for the movie couple and even frustration that our own sex life isn’t that hot-and-heavy. Why can’t our husbands say such beautiful words? Why can’t our husbands kiss us that fervently? Why can’t our husbands deftly move their hands and lips all over us for hours on end until we are caught up in a rush of excitement worthy of Meg Ryan’s famous orgasm scene in When Harry Met Sally?

Reality check: Sex isn’t like that. The sex you see in movies is scripted by professional writers, portrayed by professional actors, choreographed by directors, accompanied by orchestras, and fine-tuned by film editors. Not to mention makeup artists, costume designers, and body doubles.

But real sex is every bit as good, or rather better … because it’s real. Go in with the right expectations, and it can be five stars.

The Actors

You and your spouse are the stars of your bedroom. No screen testing required. Yet you were picked especially for the part, by a spouse who chose you and loves you above all others.

We wives often struggle with not looking like flat-tummied, hourglass-figured actresses (ignoring that our husbands were overlooked for a People’s Sexiest Man Alive nomination). But you are the one with whom he wants to make love. Find ways to be confident about who you are and how you look. Pamper yourself with a bubble bath or a home pedicure. Dress the part with lingerie of your choice. Remember that you are a daughter of the King, knit together by God Himself. In your marital bedroom, you have stage presence, and with your husband, there can be plenty of off-screen chemistry.

The Script

The script is more like an improvisation prompt than the screenplay of an Oscar-winning film. It goes like this: You’re on a bed, you’ll eventually put your private parts together, but get there however you want. And…action!

Let the lovemaking unfold in its own way. If it’s not going smoothly, communicate and adjust. At times, sex can be awkward or even funny. Raise your hand if you’ve ever fallen off the bed. (Ooh, Ooh, Me!) Don’t sweat the small stuff. Remember that this is an opportunity to explore one another, express your love, and enjoy the moment. There isn’t a single way to do that. Make it up as you go.

The Setting

If you can hire John Williams to write your love theme and an orchestra to play it while you’ve making love, go right ahead. The rest of us must set the scene ourselves.

And it need not feature a perfectly lit bedroom with a crisp, white-sheeted bed, rose petals strewn about, and music playing in the background. Or even the movie favorite of a moving elevator—as if that would even be comfortable or wise, given security cameras these days. Your perfect setting can be anyplace you choose, as long as you two have space and feel free to make love there.

But take time to create an atmosphere that puts you in a romantic mood, like sprucing up the bedroom, playing music, or using special lighting. Make it an inviting place to retreat from the world and focus on marital intimacy.

The Director’s Cut

Remember that the ultimate Director of your lovemaking is God Himself. Sex in marriage is His idea (Genesis 2:22-24; Song of Songs 5:1). God created sexual intimacy not to be a well-edited scene from a film, but to be a series of scenes from a marriage that lasts a lifetime.

Yep, I’d rather have God in the director’s chair than Stephen Spielberg any day of the week.

Originally Published: hotholyhumorous.com

The post Why Sex Isn’t Like in the Movies? appeared first on Table for Change.

If we’re taking this intentional approach to our lifestyles and interpersonal dynamics, then it makes sense that the next phase of this conscious mindset would be rolled out into our sex life, right? This has us asking: why aren’t we talking about spiritually responsible energy approaches when it comes to high-vibrational sex?

From ancient erotic Indian studies such as the Kama Sutra (which means “principles of love”) to the known fact that sexuality has been shamed within Latine cultures by colonized religion, it’s apparent that sex holds tremendous power as a vessel of creation in more ways than one. This knowledge is either embraced or shunned, depending on the culture. But the art of sex can be an energetically powerful and beautiful experience under the universal law of cause and effect, as told by Hermetic philosophy.

Here are several ways to think about the role of spiritual energy during sex — and how to preserve your own — courtesy of everything I’ve learned as a spiritual mentor.

How Your Sexual Partner Influences Your Energy

Regardless of your gender or sexual preference, the energy transfer that occurs within a sex act is boundless. Consider the next time you have sex to be a sacred ritual you’re performing, whether alone or with another. This is what makes sex magic sex magic. Sex influences our energy, takes from our energy, and adds to the energy of another. Adding intention and knowing when your energy is in a healthy and elevated state can create a better sexual experience for all involved.

How Sex Can Affect Your Energy Positively

Think of your next lovemaking session like a teleportation portal where everything wonderful — emotionally and spiritually — is being vacuumed back and forth while you share this sensual moment of pleasure. Keep in mind: if you’re in your head too much or unable to relax because you have tons going on, this is going to influence your ability to climax.

If you’re able to energetically connect with your partner right off the bat and get the pleasure vibes going, this is not only an indication of reciprocated trust between you both, but an identifier that you and your partner are on the same wavelength spiritually. Reaching orgasms together speaks to steamy compatibility.

After a great tantric sexcapade, you might encounter feelings of elation, heightened creativity, or being in your power. This occurs when you and your partner approach the sacred ritual from a place of mutually wanting to spiritually give to one another. Sometimes it can even result in one of you manifesting a promotion or new opportunity from a mutually fulfilling experience.

How Sex Can Affect Your Energy Negatively

Have you ever felt low or emotionally off after a sexual encounter and weren’t quite sure why? Sometimes we want to chase a high or seek out a rewarding experience to replace a void or maybe refill our confidence, and this can be a way of masking.

Being completely transparent about this emotional state with someone you sexually trust is an important conversation to have; they should be aware of the energy transfer they’ll receive from your end. When one partner has a low frequency in the bedroom, this can deplete the other person afterward. If you’re aware that your partner is spiritually undergoing a challenging time in their life, it can manifest in you feeling spiritually depleted and emotionally low, too. If you are bringing pessimistic energy that might’ve lingered from a crappy day at work, this can attach to your lover, and they might walk away feeling easily irritated hours later for the remainder of their day.

Now let’s get into practical spiritual methods you can start adapting into your sacred sex practice to keep your energy refined and protected.

Do a Sage or Palo Santo Cleansing

If you’re ready to be devoured sensually, try working with the uplifting and pleasing scent of palo santo. Palo santo is used primarily for ceremonial purposes to help set the energetic space by cleansing it and resetting the energy of the space. It can also be used to sweep over your aura to ground your energy and remove impurities in your auric field. I have a presex ritual along with sex aftercare rituals that include palo santo that I highly recommend.

Try doing a solo or partner intention-setting meditation before engaging in sex. It doesn’t have to be a long meditation; it can simply be you both smudging one another with palo santo to begin casting a spiritual experience together, using the sacred smoke of the holy wood to intentionally clear low energies from the day.

If you prefer sage, you can find this sacred dried plant easily in many spiritual shops.

Conclude by asking the flame to clear, reset, and close your auric energy. Move the candle in front of your body in the symbol of the cross, starting from head to toe and then from left to right. Be careful not to burn yourself or drip hot wax. You can do this alone if they’re not into it.

Have a Crystal Nearby to Help You Manifest

A great way to get your yoni ready to manifest spiritual sex is by working with yoni crystal eggs. You can wear the appropriate yoni crystal egg the night before to prep your sacred vulva and wear on the following day to release the sexual energy of your partner. This is a way of creating a full-circle crystal cleanse.

If yoni eggs aren’t your thing, or you don’t have a yoni and you’re curious about how to use a crystal to help you manifest in the bedroom, we’ve got you! My recommended crystal for sex themes is red jasper. It’s also a great stone to help with removing lingering energy from old sex partners or to help with sexual trauma.

Red jasper doesn’t have to be placed inside your body. Place it on top of your sacral chakra – this is where your organs of procreation reside. Meditate with your red jasper before your intentional sex encounter. Visualize the red jasper stone opening your orange sacral chakra and energetically cleansing you. If you’re operating at the spur of the moment and don’t have time to perform this meditation, you can bring your red jasper with you and keep it nearby during the act.

Communicate Your Needs

Open communication usually results in making your next sex session a more positive environment. Only we know exactly what turns us on. And even if you’re psychic, that doesn’t make you or anyone a mind reader. So, let’s embrace communicating your needs and setting healthy expectations. Talking through your dislikes and likes is a great thing to do before any sexual encounter.

Some folks get off on dirty sex talk, and there’s no shame in that. Kindly instruct and lead your partner not only through gentle touch but through sensual speech. Try adding affirmative sex talk in the bedroom to keep the momentum going. Who doesn’t like to be told they’re doing a phenomenal job at getting their partner sexually aroused?

Make Sure to Set Boundaries

Boundaries are a way to foster an intentional exchange that makes everyone comfortable and happy. Communicating what you don’t feel too confident in sexually exploring helps engage your partner to better know how they can provide a safe space for you and vice versa. Casual sex can be with someone you’ve recently met or known for a significant amount of time, but that doesn’t mean both parties involved understand or should assume the boundaries of another. Just like we emphasize healthy boundaries with family and friendship dynamics, the same can be applied to your next FWB. Doing this creates a transparent and straightforward way of understanding how to keep respect and fun mutually aligned.

How to Energetically Cleanse Yourself After Sex

Whether you are engaged in sex with a longtime partner or a new booty call, it’s highly encouraged to energetically cleanse yourself afterward to keep the integrity of your energy. This energy exchange can influence you regardless of how familiar you are with your partner. Taking a shower or bath afterward is one of the best ways to cleanse yourself. In magic, water is often used to cleanse. You don’t have to rush home to do this or spend too much time soaking in a bath. I recommend adding one cup of sea salt or Himalayan pink salt to your bath or using a purifying body scrub for a practical meditation shower.

Recite: “I release what is not of my own. I call back my power I unconsciously gave away.” Do this repeatedly until you’re done with your salt scrub or bath. You can then visualize the water replenishing your aura and washing away others’ energy.

The day after sex with a partner can also activate emotional and spiritual revelations. Checking in with how you feel the following morning is a great way to tune into the experience and see if you want to keep re-creating these experiences or not, or if there’s potential for improvement.

Originally Published: www.popsugar.com

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Considering that simply smelling vanilla raises testosterone levels in males and estrogen levels in females, you might be thinking, the nose! After all, modern research has shown that the scent of vanilla is correlated with a greater increase in sexual arousal for men than any other scent!

The most important organ when it comes to sexual health is connected to your nose and all other organs in your body. Drum roll please…I’m talking about your brain.

Your brain controls everything that happens in your body and sends the necessary signals and messages to each part and system — so if your brain’s not on board, you’re going to have a hard time getting in the mood, feeling aroused or even functioning.

There are so many factors involved in setting the mood – including sleep and stress levels, sensory experiences, mood and emotions, and the mental stories we tell ourselves about our bodies and sex. And that all comes from the brain.

It’s no surprise then that some of the same herbs that are optimal for brain health and function, can also make for wonderful aphrodisiacs. 

Three such herbal allies are: Ginkgo biloba, Ginseng, and Maca Root.

Ginkgo biloba

Ginkgo biloba can increase the level of nitric oxide in the blood, aiding blood flow by promoting the dilation of blood vessels. Increased blood flow means that your body is sending more blood to both the brain and the genitals, which can improve both sexual desire and function. Ginkgo also has a relaxant effect on smooth muscle tissue, and was found in one study to have a positive effect on all four phases of the sexual response cycle including: desire, excitement (erection and lubrication), orgasm, and resolution (afterglow).

Ginkgo doesn’t just support your sex organs – it was actually by observing a geriatric patient on ginkgo for memory enhancement who showed improved erections that researchers decided to look at this tree for its aphrodisiac potential. Because it improves blood flow, it helps to provide the brain with more oxygen and nutrients, thus supporting better cognitive performance. Ginkgo also promotes memory and improves mood – which is essential to intimacy.

***Because the plant’s extract can also act as a blood thinner, it’s especially important to consult your doctor before using this herbal supplement.

Panax Ginseng

For many years, Panax ginseng has enjoyed a reputation as one of the finest aphrodisiacs in the world. The word Panax, in fact, means “all-healing” in Greek and is thus a reference to the roots’ supposed revitalizing properties for the whole human body.

Like ginkgo, ginseng is said to enhance sexual desire and performance by boosting blood flow, enhancing energy and lowering stress levels. Although there are many types of ginseng, Panax ginseng, also known as Asian or Korean ginseng, shows the most promise when it comes to boosting your libido.

A traditional Chinese herbal therapy, ginseng has been shown to influence the nervous system, facilitating hormone secretion, thus benefiting both sexual drive and arousal. Ginseng can be taken as a supplement, but you can also cook with the raw root and add it to things like stir-fry, stews and soups, or brew it as a tea.

While this amazing plant can be an ally when it comes to your reproductive and cognitive health, it’s worth noting that it should be used in moderation and after consulting with your holistic practitioner. Because it can have some hormone-mimicking effects that could be harmful when used long-term, it’s not recommended to take it for more than six months. In the case of adverse effects, discontinue use immediately.

***Furthermore, due to its endangered status in many regions, please be careful to source this herb from sustainable suppliers who harvest in an ethical way.

Maca Root

Sometimes called Peruvian ginseng, native to Peru and known in the West as a superfood, maca is a plant that boosts sexual desire and performance by regulating hormones and improving mood and energy levels. This is because maca contains amino acids like arginine, which has been clinically shown to improve fertility and sexual function. Some studies suggest it may also improve semen quality, relieve symptoms of menopause, and reduce enlarged prostates!

Like Gingko, maca has an extremely long history. Primitive varieties were found in archaeological sites dating back to 1600 B.C. The maca root was later domesticated during the pre-Inca period, sometime around 380 B.C. The indigenous people used it for centuries to enhance fertility in humans and animals, and it was also commonly traded for gold and exported to feed the kings of Spain!

But in the 19070s, due to political uprisings and a change in the popular diet, the maca plant was pushed nearly to extinction. Thanks to the dedicated native peoples who relied on careful seed harvesting and resourcefulness to protect this wondrous plant from extinction, we can still enjoy maca today.

Families in the vicinity of Chinchaycocha (and the generations before them) are owed an insurmountable debt for their dedication to the preservation of this plant. Today, more than 10,000 acres of maca are planted annually, as maca is once again eaten up to three times a day by many Peruvians, from pro athletes to the elderly.

More than just decreasing stress and improving athletic performance, maca is also known as a nootropic substance, or a supplement that can enhance brain performance, including cognitive function, motor coordination, and endurance capacity. Maca has been shown to slow down age-related cognitive decline when consumed daily.

As you can see, there are many benefits to adding this wondrous plant into your diet! It’s worth noting that maca root is best consumed cold as some of the nutritional value can be lost in heating.

*As with any herbal remedy, it is recommended that you consult with your holistic health practitioner before consuming any of these herbs.*

This is just the tip of the iceberg. The deeper you dive into the healing of your body, the more you realize that each system impacts another – there is no way to separate them. So as you step onto the path of healing one ailment, you are really upgrading your whole being.

While our herbal allies can be a huge support, it’s important to remember that physical challenges, injuries or illnesses are just the body’s way of communicating an imbalance within us. It’s important go inward and listen.

What stories or repetitive thought patterns are affecting your health? Are you harboring stuck emotions? As you seek the healing powers of plants, you must also open your body up to receive their help. Are you ready to listen? Are you ready to receive?

Originally Published: wakeup-world.com

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