Just 10 Minutes of Meditation Helps Anxious People Have Better Focus
Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive,...
301 Meditation Quotes to inspire your practice
Meditation Quotes
What is the benefit of reading meditation quotes? Contemplating the words of a spiritual teacher is a time-honored way to access your own...
Experience the Truth of No Self
When we see ourselves as separate, we’re limited, says Rebecca Bradshaw. In experiencing the truth of nonself, we free our hearts and minds.
What is...
Yin Yoga Sequence To Calm You Down
Take a long, deep inhale and exhale. Notice how slowing down your breath calms your mind and body down immediately? Well, Yin yoga is...
How Can I Get My Teenager to Meditate?
If you want the teens in your life to benefit from mindfulness practice, the first step, says Dzung X. Vo, is to have a...
A Practice for Cultivating Moment-to-Moment Gratitude
The practice of mindfulness involves paying attention, and noticing whatever arises in your field of awareness, moment to moment. It can be helpful to...
Visualization Meditation: Types, Techniques and Tips
What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of...
