self compassion, optimal hea

Is Self-Compassion the Recipe For Optimal Health?

  Self compassion as said by Louise Hay, author of You Can Heal Your Life, once said that “Remember, you have been criticizing yourself for years...
Do Not Judge by Appearance

Do Not Judge by Appearance

Do Not Judge by Appearance. Do not judge someone before you know them. This is a good saying portrayed by this story. One beautiful spring...
Love Yourself

The 6 Essentials for Cultivating Self-Love

There's been tons of buzz this year about self-care which is great, but taking a hot bath or scheduling a manicure isn't going to...

Mindfulness: How to Do It

  Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. What is Mindfulness? Mindfulness is...
12 Amazing Quotes From Zen Masters That Will Help You To Stop Overthinking

12 Amazing Quotes From Zen Masters That Will Help You to...

Do you experience a racing mind, where thoughts are overpowering you and you’re having trouble finding peace in the present moment? This happens to me...
Everyday Mindfulness: 7 Steps to Deepening Presence in Daily Activities

Everyday Mindfulness: 7 Steps to Deepening Presence in Daily Activities

Everyday Mindfulness: 7 Steps to Deepening Presence in Daily Activities. Establishing a formal meditation practice is a powerful way to tap into stillness, manage stress, enhance...
Most Effective Lessons You Can Learn From Yoda About Mental Toughness

Most Effective Lessons You Can Learn From Yoda About Mental Toughness

Yoda, Jedi Master and hand puppet, once said, “Do or do not -- there is no try.” Whether you’re a Star Wars fan or not,...

5 Ways to Get Over Making Mistakes

“It’s easy to never make a mistake, when you are hiding yourself away from the possibility of making mistakes. It’s those who jump out...

How to Overcome Laziness

“Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead...
Rewire Your Brain While You Are Asleep

Rewire Your Brain While You Are Asleep

Rewire Your Brain: Think Your Way To A Better Life If you're reading this, there's a good chance you aren't feeling 100 percent. Maybe you...