How to Stop Living Life on Autopilot

Life on autopilot. We’ve all been there. All those days when you feel like you’re just reliving “yesterday” over and over again. Wake up,...

On Learning to Understand the Real Meaning of Life

A majority of us wander around questioning and wondering what is the real meaning of life as we all seek the same one thing...

5 Ways to Get Over Making Mistakes

“It’s easy to never make a mistake, when you are hiding yourself away from the possibility of making mistakes. It’s those who jump out...

Five Mindful Books to Read Right Now

Find out what the Mindful editors are reading and listening to this season. 1. Mindful Movement in Psychotherapy How many movies or TV series have you...
mindfullness

Mental Unpacking: The Art Of Decluttering Your Mind

With the world around us getting busier by the day, stress and anxiety are common after-effects of dealing with the humdrum of life. To...

Schools Are Starting To Offer Yoga Classes Instead Of After School...

For most of us, detention in school meant one whole hour of torture. We had to sit silently while the teacher-in-charge stared at us....

Break Your Bad Mood in Three Minutes

Elisha Goldstein looks at how we can reduce ruminating thoughts and restore self-confidence. We all have bad days every once in a while, but sometimes...

How to Overcome Laziness

“Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead...

Therapists Explain 13 Reasons to Stop Remembering Your Past

The past is a part of who we are. It shapes us, teaches us, and affects our character development and growth. But remembering your...

How To Work EFT Into Your Well-Being Routine — Morning, Noon...

As we bid farewell to an unusually stressful year, all of us are looking forward to a fresh start in 2021. But with so...