meditation table for change

Just 10 Minutes of Meditation Helps Anxious People Have Better Focus

Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive,...

Scientists Reveal How Attention Training Can Fix Negative Emotions

Without training, most humans are quite bad at paying attention. So, do you want to prove this to yourself? All you need to do is sit...

The Hidden Meaning of All Your Dreams

In these turbulent times, many people report having more dreams. If you let them pass by without taking the time to recall and consider...
12 Little Hacks To Turn A Bad Day Into A Better One

12 Little Hacks To Turn A Bad Day Into A Better...

Whether you love your job or are searching for a new one, there will be those inevitable days when you arrive at the office...

How to Overcome Laziness

“Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead...

The Value of Eating with Gratitude

Many people in the western world have a complicated relationship with food. Millions of people are overweight or obese, which puts them at an...
Rewire Your Brain While You Are Asleep

Rewire Your Brain While You Are Asleep

Rewire Your Brain: Think Your Way To A Better Life If you're reading this, there's a good chance you aren't feeling 100 percent. Maybe you...

5 Ways to Get Over Making Mistakes

“It’s easy to never make a mistake, when you are hiding yourself away from the possibility of making mistakes. It’s those who jump out...
Do Not Judge by Appearance

Do Not Judge by Appearance

Do Not Judge by Appearance. Do not judge someone before you know them. This is a good saying portrayed by this story. One beautiful spring...
Most Effective Lessons You Can Learn From Yoda About Mental Toughness

Most Effective Lessons You Can Learn From Yoda About Mental Toughness

Yoda, Jedi Master and hand puppet, once said, “Do or do not -- there is no try.” Whether you’re a Star Wars fan or not,...