Five Essential Elements to Develop Your Mindfulness Practice
Sometimes, all we need is a simple road map to get us started with mindfulness—or restarted, if it’s been some time since we practiced.
Science...
Schools Are Starting To Offer Yoga Classes Instead Of After School...
For most of us, detention in school meant one whole hour of torture. We had to sit silently while the teacher-in-charge stared at us....
Loving-Kindness Meditations Make People Happier, Study Says
Meditation is intended to bring peace and clarity to the people who practice it. For the anxious mind, though, meditation can often become a...
12 Little Hacks To Turn A Bad Day Into A Better...
Whether you love your job or are searching for a new one, there will be those inevitable days when you arrive at the office...
Scientists Reveal How Attention Training Can Fix Negative Emotions
Without training, most humans are quite bad at paying attention.
So, do you want to prove this to yourself?
All you need to do is sit...
How To Work EFT Into Your Well-Being Routine — Morning, Noon...
As we bid farewell to an unusually stressful year, all of us are looking forward to a fresh start in 2021. But with so...
Face Your Fears: How to Use Fear for Your Own Growth
“It is only when you face your fears and doubts that you could begin to discover some hidden extraordinary abilities in you.” ― Edmond...
11 Ways To Reconnect With Your Inner Child (And Why You...
Let’s talk about something super important yet often overlooked – reconnecting with your inner child. It’s not about being childish, but rather about rediscovering...
Why Attunement Is Essential In Relationships & How To Practice It
If you've ever felt like you were "on the same wavelength" as someone else, you may have been experiencing something called attunement. It happens...
Best Resume Format Ideas
When you do a general search on resume formats, the number of results is
overwhelming. Yet every year, thousands of job seekers have their applications...
