Great Lessons You Can Learn From Life
Can you step back from your own mind for a little while and realize that life is not as bad as you think it...
Is Self-Compassion the Recipe For Optimal Health?
Self compassion as said by Louise Hay, author of You Can Heal Your Life, once said that “Remember, you have been criticizing yourself for years...
Nose Tip Gazing Benefits
Nose gazing is one of the techniques in Yoga and it is known as nasikagra drishti. Here is a look at the benefits of...
Everyday Mindfulness: 7 Steps to Deepening Presence in Daily Activities
Everyday Mindfulness: 7 Steps to Deepening Presence in Daily Activities. Establishing a formal meditation practice is a powerful way to tap into stillness, manage stress, enhance...
Most Effective Lessons You Can Learn From Yoda About Mental Toughness
Yoda, Jedi Master and hand puppet, once said, “Do or do not -- there is no try.”
Whether you’re a Star Wars fan or not,...
12 Little Hacks To Turn A Bad Day Into A Better...
Whether you love your job or are searching for a new one, there will be those inevitable days when you arrive at the office...
From Feeling Worthless to Realizing You Are Enough
“It is not that you are worthless, it is just that you have forgotten how much you are actually Worth. Since you can no longer...
Mental Unpacking: The Art Of Decluttering Your Mind
With the world around us getting busier by the day, stress and anxiety are common after-effects of dealing with the humdrum of life. To...
The Hidden Meaning of All Your Dreams
In these turbulent times, many people report having more dreams. If you let them pass by without taking the time to recall and consider...
Want To Be Able To Read People? Try These 9 Tips...
Everything from facial movements to voice pitch to body positioning can help tell a story. To help us decipher those micro-expressions, we spoke with...
