5 Beautiful Ways Curiosity Will Completely Transform Your Life

“The important thing is not to stop questioning. Curiosity has its own reason for existence. One cannot help but be in awe when he...

Five Mindful Books to Read Right Now

Find out what the Mindful editors are reading and listening to this season. 1. Mindful Movement in Psychotherapy How many movies or TV series have you...

15 Quotes for Better Mental Health

Taking care of your mental health is essential to your health and well-being. If you don’t overcome the negative emotions, you can experience detrimental...

Loving-Kindness Meditations Make People Happier, Study Says

Meditation is intended to bring peace and clarity to the people who practice it. For the anxious mind, though, meditation can often become a...

The Value of Eating with Gratitude

Many people in the western world have a complicated relationship with food. Millions of people are overweight or obese, which puts them at an...

Five Essential Elements to Develop Your Mindfulness Practice

Sometimes, all we need is a simple road map to get us started with mindfulness—or restarted, if it’s been some time since we practiced. Science...

Yoga offers a mindful boost to business

Research in the International Journal of Business and Emerging Markets has looked at the impact of yoga on the skill set and well-being of...

Teens & Meditation: A Guide for Parents

It's important to show teens how beneficial mindfulness is, so the importance of meditation practice is in order to establish that at home. One common...

Experience the Truth of No Self

When we see ourselves as separate, we’re limited, says Rebecca Bradshaw. In experiencing the truth of nonself, we free our hearts and minds. What is...

Why We Talk to Ourselves: The Science of Your Internal Monologue

Some of us chatter to ourselves all day long while others’ inner lives take the form of pictures or, like Einstein, abstract visual concepts....