How To Help Your Partner With Depression
Being in a relationship with someone who has mental health issues can be a challenge if you’re not familiar with it. While your partner...
The 10 Rules of Change
The 10 Rules of Change
Self-change is tough, but it's not impossible, nor does it have to be traumatic, according to change expert Stan Goldberg, Ph.D. Here,...
Researcher Explains What Your Favorite Color Says About Your Personality
You may not think twice about your favorite color, but it can reveal a lot about your personality. Of course, there’s much more to...
How Meditation Can Help You With Your Daily Work
How Meditation Can Help You With Your Daily Work
Seeking for some happiness in your bustling lifestyle?
There’s nothing better than meditation. It is one of...
From Feeling Worthless to Realizing You Are Enough
“It is not that you are worthless, it is just that you have forgotten how much you are actually Worth. Since you can no longer...
Visualization Meditation: Types, Techniques and Tips
What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of...
Never Judge and Always Appreciate
Never Judge and Always Appreciate
Strange things happen to us every once in a while.This story shall touch your heart.
Once upon a time, there was...
The Health Benefits of Cinnamon
Cinnamon, a spice derived from the bark of the cinnamon tree, has maintained its popularity for thousands of years. This valuable spice originated in...
The Hidden Meaning of All Your Dreams
In these turbulent times, many people report having more dreams. If you let them pass by without taking the time to recall and consider...
A Practice for Cultivating Moment-to-Moment Gratitude
The practice of mindfulness involves paying attention, and noticing whatever arises in your field of awareness, moment to moment. It can be helpful to...
