Discover the Joy of Doing Nothing
Zen teacher Pat Enkyo O’Hara teaches us the practice of Shikantaza. Doing nothing but sitting and breathing, we rest in flowing awareness beyond the...
I Started Meditating With My Fiancé, and I Swear It’s Making...
It was one of those mornings - our alarm didn't go off, I had a throbbing headache, the dog had an accident on the...
Raising Indigos: 8 Tips to Help Your Indigo Child Thrive
Indigos are children (and adults) with an expanded sensory perception. Their unique ability to “see through the veil” has often been either romanticized or...
You Are Not Alone
“You are not alone on this path you are now walking – you never were and never will be. And even though at times,...
6 Ways to make your Sydney business event even more happening
Statistics show that 89% of businessmen claimed events are important to achieve the company's key objective.
If you're also thinking of taking this path, here...
Say Goodbye To Anxiety – 5 Food & Lifestyle Habits To...
Anxiety can be tiring. It can really take a toll on your mind and body. Its symptoms are quite diverse and manifest differently in...
The Dark Side of Social Media: How It’s Affecting Our Mental...
Social media has become a ubiquitous part of our daily lives, allowing us to connect with others, stay informed, and share our experiences. While...
Avoid Stress During Pregnancy
If you feel tired all the time, have swollen ankles, and also have a stomach that cannot keep anything down, it is only natural...
Why Smart Women Have Such A Hard Time Finding Love
Finding true love is one of the hardest things to do for most people. It’s a rarity of the world that only a lucky...
Things That You Need To Know Before You Go On A...
Things That You Need To Know Before You Go On A Meditation Retreat
1.) Who’s the Teacher?
Because of the huge range of teachers and retreats,...
