5 Ways to Get Over Making Mistakes

“It’s easy to never make a mistake, when you are hiding yourself away from the possibility of making mistakes. It’s those who jump out...
12 Amazing Quotes From Zen Masters That Will Help You To Stop Overthinking

12 Amazing Quotes From Zen Masters That Will Help You to...

Do you experience a racing mind, where thoughts are overpowering you and you’re having trouble finding peace in the present moment? This happens to me...
Body Image

How Women’s Sport Can Conquer Body Image

Body image issues ought to have no place in sports, but it stops many women from getting involved. It’s time to celebrate female bodies...

10 Rules for an Ayurvedic Diet

Ayurveda has long used diet as a principal means of creating health within the body and mind. Hundreds of years before Hippocrates instructed, “Let...
business event

6 Ways to make your Sydney business event even more happening

Statistics show that 89% of businessmen claimed events are important to achieve the company's key objective. If you're also thinking of taking this path, here...

20 Quotes to Remember If You Have Shame

Shame is a vulnerable feeling that can lead to a detrimental mindset and lifestyle. Inspirational quotes can help individuals let go of self-blame, fostering...
cognitive performance

Boosting Cognitive Performance: Proven Strategies and Techniques

Improving your overall health and wellness means taking care of your brain as well! Maintaining and even boosting cognitive performance is something you should...
yoga quotes

181 Yoga Quotes from the Masters

Top Yoga Quotes That Will Make Your Life More Awesome We have come up with a list of yoga quotes that will help to lead you...

How Many Friends Do You Really Need In Your Life?

When it comes to friendships, there’s no one-size-fits-all answer to the question of how many friends you should have. It’s a highly individual matter...

The Value of Eating with Gratitude

Many people in the western world have a complicated relationship with food. Millions of people are overweight or obese, which puts them at an...