Vipassana Meditation
Vipassana meditation is a logical process of mental purification and training through self-observation. Vipassana is one of Hinduism’s most ancient meditation techniques. It aims...
Are You Dealing With Stress – 5 Ways To Help You...
Managing your stress all alone? You could definitely use a little help. Don't take stress, depression, anxiety, restlessness, and sleeplessness lightly. These are not...
Everyday Mindfulness: 7 Steps to Deepening Presence in Daily Activities
Everyday Mindfulness: 7 Steps to Deepening Presence in Daily Activities. Establishing a formal meditation practice is a powerful way to tap into stillness, manage stress, enhance...
Visualization Meditation: Types, Techniques and Tips
What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of...
How to Use Affirmations to Transform Your Life Story
The story you tell yourself about who you are and what you can do shapes your reality. Here are some powerful ways in which...
Make Your Weakness a Strength
It is hard to accept a weakness whether it's physical or not. This boy has never considered being handicapped as a weakness.
This is a...
Must-have Products to Help Inhale Peace and Exhale Stress and Anxiety
Stress relief products work wonders in relieving everyday life challenges. Some of these may make it easy to live with depression, anxiety, and other...
Most Effective Lessons You Can Learn From Yoda About Mental Toughness
Yoda, Jedi Master and hand puppet, once said, “Do or do not -- there is no try.”
Whether you’re a Star Wars fan or not,...
15 Travel Quotes Perfect for Vacation Planning
It’s easy to forget the importance of getaways, but these travel quotes will help you remember. Whether your trip is long or short, you...
13 Myths About Psychotherapy That Were Never True
If you’re struggling with mental health issues, you may have decided to try psychotherapy. But what if your friends and family have some strange...
