Five Mindful Books to Read Right Now

Find out what the Mindful editors are reading and listening to this season. 1. Mindful Movement in Psychotherapy How many movies or TV series have you...

15 Quotes for Better Mental Health

Taking care of your mental health is essential to your health and well-being. If you don’t overcome the negative emotions, you can experience detrimental...

Loving-Kindness Meditations Make People Happier, Study Says

Meditation is intended to bring peace and clarity to the people who practice it. For the anxious mind, though, meditation can often become a...

10 Foods That Help Fight Stress

Stress is a word everyone is familiar with and a feeling that everyone experiences. There are different kinds of stress—mental, physical, emotional—but the body...

20 Motivational Quotes to Feel Happy Today

We can all use more joy in our lives, and some motivational words of wisdom can help you achieve it. Motivational quotes can help...

9 Reasons Why Most Men Are Afraid of Love

Everyone is afraid of love in some way, and most people have specific personal reasons for the fear. Fear of commitment can lead to...

The Value of Eating with Gratitude

Many people in the western world have a complicated relationship with food. Millions of people are overweight or obese, which puts them at an...
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Getting in touch with your spiritual self; 5 techniques to get...

Spiritual self-discovery is a journey of self-exploration and personal development. It is a process of finding out who you are and what your purpose...

Five Essential Elements to Develop Your Mindfulness Practice

Sometimes, all we need is a simple road map to get us started with mindfulness—or restarted, if it’s been some time since we practiced. Science...

5 Reasons to Embrace the Body You Have

I will never forget the wife who told me that she dressed in her closet rather than let her husband see her body. I...