12 Ways To Overcome Negative Thoughts (In 10 Minutes Or Less)

Negative thoughts can severely drain your energy, making you feel depressed, anxious, and stressed out. Even at its most harmless, they can take a...

Healthy Self or No Self?

Modern psychology encourages us to have a healthy sense of self, but Buddhism teaches that the self doesn’t even exist. Barry Magid says there’s...

Psychology Reveals the Causes of Claustrophobia

The dictionary defines claustrophobia as having an extreme or irrational fear when it comes to confined spaces. 2019 statistics estimate that this particular phobia impacts...

Does Spirituality Have a Role in Managing Anxiety Disorders?

Anxiety disorders can have a crippling effect on quality of life, and with the number of sufferers on the rise – the Anxiety and...

Time I Am

“Time I am” echoes in the air as we breathe into the end of another year We can fool ourselves that we are in control Until we...
How To Find The Right Mentor For You

How To Find The Right Mentor For You

Mentors can be consultants, counselors, or even gurus. In a world filled with people who have diverse passions, skills, and goals, how do you...

Feeling Your Way Through Life

Whether you are aware of it or not, your feelings have an enormous influence on your every choice and experience. Learn how to tap...

Scientists Reveal How Attention Training Can Fix Negative Emotions

Without training, most humans are quite bad at paying attention. So, do you want to prove this to yourself? All you need to do is sit...

How to Deal With Life (When You Don’t Feel In Control)

Do you sometimes feel that you have little control over your life? Life has its ups and downs, and it is often unpredictable, full of...

10 Things Happy Couples Do To Strengthen Their Relationship Every Night

Falling in love is easy, but relationships take work. Most people and couples can agree with that statement. There isn’t any set formula to...