9 Reasons You Should Never Ignore Your Gut Instinct

Have you ever felt a firm but seemingly illogical pull in your heart or your stomach towards a particular option, decision, or action? Commonly...

6 Ways to Reduce Anxiety and Make a Paradigm Shift

If you are in an emotional rut—cycling from fear, anger, anxiety, and sadness—you are not alone. Every human being on this planet has been...
health support groups

How health support groups help you through difficult times

Introduction As we all know, life can be very challenging at times. Difficulties with relationships, health issues, financial strain, and trauma are all difficulties we...

“Prioridating” Might Be the Key to Finding Long-Term Love

If you’re currently swiping on apps, going on endless first dates, and hoping for the perfect meet-cute, chances are you’re in the market for...

Dancing And Movement Therapy Could Help Treat Depression And Other Brain Diseases

When we are kids, we tend to be free. We don’t really care about what other people think about us and so, we take...
ask questions

The Power of Paying Attention When Asking Questions

It’s normal for people to not know what other people do in their professions, even family members, and friends don’t really talk about their...
emotional Intelligence

What Is Emotional Intelligence, & Why Is It Necessary in Life?

The management of emotions has a critical impact when it comes to success and happiness in life. An important component that influences an individual's...

Self-Portraits as Therapy: The Healing Potential of Photographing Yourself

While I may have publicly used the term ‘self-portrait therapy’ before, I have never spoken about the vulnerable origins of my self-portraits. When I started...
teenager lie

When Your Teenager Can’t Stop Lying: What to Do

Teenagers lie. It’s not unusual to hear that your child has been up to no good, only to find out later that it wasn’t...

20 Quotes to Read When You Need an Emotional Cleanse

There will be times in your life when you feel like you need an emotional cleanse. When you face problems or struggle emotionally, it...