How to Practice Mindful Eating
Jan Chozen Bays teaches us how to make every meal a celebration of gratitude, enjoyment, and true nourishment.
In Zen we are instructed, “When hungry,...
What to Say When Someone Dies
Avoid pat expressions, says Valerie Brown. What a grieving person needs is loving presence.
Have you had that awkward, uncomfortable moment when a friend’s loved...
5 Buddhist Practices to Help Tackle Climate Change
Hurricanes and wildfires have come and gone, leaving hundreds dead. We’re left facing a dire reality: we live on a warming planet. Homes blown...
Samadhi: Suicide or Sacrifice?
Vinayak Damodar Savarkar, a prominent thinker of Hindu nationalism, chose to forgo food and water in his final years, viewing this act not as...
Hinduism in Hollywood Movies: A Comprehensive Exploration
Hinduism, one of the world's oldest religions, has made its way into Hollywood in various forms over the years, often intertwined with themes of...
A Mindfulness Practice to Transform Anger into Love
This mindfulness practice from Thich Nhat Hanh will help you face your anger and transform it into the energies of love and understanding.
When you...
