Lemon Water 101: What You Need to Know
Lemon water has become a bit of a fad in the health and fitness realm with claims of helping to aid weight loss and...
14 Healthy Road Trip Snacks
Taking a road trip can be an adventurous way to travel solo or with friends and family.
However, finding healthy snacks in gas stations, convenience...
Top 10 Biggest Myths in ‘Alternative’ Nutrition
Nutrition affects everyone, and there are many approaches and beliefs about what's best.
Even with evidence to support them, mainstream and alternative practitioners often disagree...
The 17 Best Foods for Men
We compiled a list of 17 best foods for men that can help prevent and deter the main health conditions for males of diverse...
6 Facts About the Food-Mood Connection
Next to water and air, food is the most necessary thing in our lives. But beyond its status as a necessity, food can be...
Four Top Reasons to Love Watermelon
The ultimate summer fruit is ripe for the picking when it comes to a wealth of health benefits. More than just a refreshing dessert...
10 Ways Drinking Alcohol Harms Your Mental Health
Drinking alcohol is a coping skill used by many to help ease their emotional pain. Though it has a depressive effect and sedates the...
Science Explains What Happens to Your Body if You Drink Cardamom...
Cultures worldwide have used cardamom for centuries to treat illnesses and flavor dishes. The spice comes from the seeds of several plants in the...
Three Foods That Look Like the Organ They Heal
Nature, which makes nothing durable, always repeats itself so that nothing which it makes may be lost.”
-Oscar Wilde
Have you ever thought about the natural...
Is Palm Oil Bad For You? Nutrition Facts, Sustainability & How...
There are a lot of controversial oils out there (we're looking at you, canola oil), but palm oil takes a lot of heat. Many...
