A Simple Bread That Can Full Your Tummy Daily
Every morning one of the foods we see on our table for breakfast is bread. The morning will not be complete if there's no...
Things To Know Before Running Your First 5k
It’s easy to sign up for a race. But as the race-day approaches, most first-timers start regretting why they signed up. Well, I’m here...
A 20-Minute Yoga That You Should Try
You know those days when everything feels difficult. Days when your sluggishness can’t be remedied with yerba matè, when the ad for baby diapers...
Should I start eating healthy food? Specially fruits?
Eating healthy food is so important for our health especially fruits. We just don't buy it and eat it, but they have a big...
How Much Exercise Is Enough?
How much exercise is enough? Short answer: It depends.
"How much exercise is enough for what?" asks David Bassett Jr., PhD, a professor of exercises physiology at the...
Designing a Safe and Effective Aerobic Exercise Program
Read about The Mental Health Benefits of Exercise
Aerobic exercise does good things for your cardiovascular system and is an important part of weight management. Muscular...
Simple Morning Workout you can do at Home
Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit....
Can Marijuana Help With Recovery After Workout Sessions?
Every gym junky would know the uneasiness that kicks in after a few hours of a grueling workout. It's called DOMS (Delayed Onset Muscle...
The Mental Health Benefits of Exercise
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental...
8 Reasons Why You Should Hit The Gym
We’ve all started a new year off with a fitness resolution haven’t we? “This year I’m going to get fitter” or “This year I’m...
