Soul Healing
What is a Soul Healing? Why would it help?
Soul healing can help relieve the mind of anxiety, depression, excessive sorrow, and many other mental...
Heavy Thoughts? Lift Yourself Up
Everyone can occasionally find themselves prey to heavy thoughts, which is a natural response to emotional sadness and anxiety. Forcing yourself to be positive...
Exercise That Can Help Through Addiction Recovery
I remember the first time I went jogging. A good friend of mine, who had always been into fitness and a healthy lifestyle, told...
3 Common Myths About Wrinkle Treatment + Facts You Should Know
When we say wrinkle treatment, we mean how you care for your wrinkles—not how to get rid of them. Fine lines and wrinkles are...
Biohacking Diet: What Is It and How Does It Work?
Biohacking your diet means crafting a personalized nutrition plan to suit your unique needs. Let’s explore how it works and if it’s truly effective.
Nowadays,...
A Simple Exercise For When You’re Struggling To See Your Own...
"I'm not good enough."
I hear some form of this from every one of my clients, including my very wealthy and famous clients. Most people...
Tridosha In Ayurveda
Tridosha is the three defects arising from the derangement of the three humors – vata (wind), pitta (bile) and kapha (phlegm) in the body...
Is Cryotherapy Good For You?
Cryotherapy has both physical and mental benefits, from relieving chemotherapy side effects, cancers, arthritis and pain to improving your metabolic markers, muscles, skin, mood...
The Ultimate Healing
The Buddha’s analysis of how to free ourselves from suffering is profound, universal, and eternal, says Melvin McLeod.
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6 yoga myths debunked
Are yoga myths preventing you from taking up the practice? Yoga teacher Eve Boggenpoel separates fact from fiction.
Many magazine covers and social media posts...
