6 Simple Things You Can Do for Your Health and Well-being...
We’ve all experienced headaches and sore throats for seemingly unknown reasons. Our typical reaction to them is to ignore them. However, we don’t always...
How a Lack of Sleep Weakens Your Immune System as Much...
Your body needs sleep to function correctly. Studies show that a person can go 11 days without rest, but the signs of the lack...
Soothe the Angry Gut Gods with These 5 Beverages
Happy gut, happy life.
That’s how the saying goes, right?
Ok, no one actually says that — but turns out there’s quite a bit of truth...
A Primer on Traditional Chinese Medicine: What It Is and What...
Traditional Chinese Medicine (TCM) is becoming mainstream. People now see how Western medicine is all about dealing with worst-case scenarios while TCM is all...
How Probiotics Can Be Good for Your Brain
Your body is home to roughly 40 trillion bacteria, most of which reside in your gut and don't cause any health problems.
In fact, scientists...
Tips for Staying Healthy with a Busy Schedule
Taking time for yourself might be at the bottom of your priority list when you have a busy schedule. Managing work and family together...
Daily Activities that May Cause Lower Back Pain
The way you carry your bag, how you sit at work or even your driving position can affect your back. And there are others...
12 Omega 3 Foods to Improve Mental Health and Relieve Anxiety
If you know anything about nutrition, you know that numerous reports are floating around regarding the power of omega-3 foods. They’re well known for...
Do You Have Cataracts? 5 Symptoms to Look For
For those with normal vision, the eyes’ lenses are clear. For those that suffer from cataracts, however, that clearness makes way for a form...
26 Essential Gifts For The Family That Hikes
Do you have a loved one with a penchant for hiking and outdoor adventures? This season, show how much you care with some of...
