What Is a Long-Haul Flight Actually Doing to Your Body?
If crowded airports are a sign, people are keen to get back into the skies. And if you're flying long haul, in a few...
Biohacking Diet: What Is It and How Does It Work?
Biohacking your diet means crafting a personalized nutrition plan to suit your unique needs. Let’s explore how it works and if it’s truly effective.
Nowadays,...
5 Reasons Why Your Cough May Not Be Improving
Have you been coughing for longer than a week, but it just won't stop? If so, you're not alone. Coughing is a common and...
10 Tips to Improve Your Sleep Health
Everyone experiences trouble sleeping occasionally. However, not getting enough sleep consistently can be harmful to your overall health and well-being. Lack of sleep can...
Simple Morning Workout you can do at Home
Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit....
Why can’t we smell ourselves as well as we smell others?
It isn't true that we can't smell ourselves, although we do become habituated to our own scent.
If you've ever taken public transportation after...
Health Checkup: When To Visit The Doctor And What To Expect?
How often have you heard "Prevention is better than cure"? Countless times, right? Well, it is indeed true for your health. Needless to say,...
Science Explains What Happens to Your Body if You Drink Cardamom...
Cultures worldwide have used cardamom for centuries to treat illnesses and flavor dishes. The spice comes from the seeds of several plants in the...
Hack: Get In Shape Without Exercise
If you’re on the quest to lose weight, you’re probably tired of hearing about exercise. Every piece of advice you receive is likely laced...
A Simple Bread That Can Full Your Tummy Daily
Every morning one of the foods we see on our table for breakfast is bread. The morning will not be complete if there's no...
