The Dark Side of Social Media: How It’s Affecting Our Mental...
Social media has become a ubiquitous part of our daily lives, allowing us to connect with others, stay informed, and share our experiences. While...
10 Ayurveda Tips to Stay Healthy and Boost Immunity Amid COVID-19
The spread of the coronavirus (COVID-19) has increased awareness on the value of health and humanity. Here are 10 Ayurveda tips to help keep...
6 Simple Things You Can Do for Your Health and Well-being...
We’ve all experienced headaches and sore throats for seemingly unknown reasons. Our typical reaction to them is to ignore them. However, we don’t always...
Five Mindful Books to Read Right Now
Find out what the Mindful editors are reading and listening to this season.
1. Mindful Movement in Psychotherapy
How many movies or TV series have you...
6 Herbs And Spices That Will Improve Your Memory
If you want to improve your memory, consider your spice rack. When it comes to brain health, herbs and spices are showing great promise...
7 tips to improve your longevity and strength
The secret to a long life is good health, undoubtedly. While it may seem easy to say in shape and feel energetic all day...
The #1 Thing People Get Wrong about Bioidentical Hormone
Many women want an alternative to traditional treatments for menopause. They choose bioidentical hormone therapy.
When people's hormones get out of whack, they seek hormone...
How Probiotics Can Be Good for Your Brain
Your body is home to roughly 40 trillion bacteria, most of which reside in your gut and don't cause any health problems.
In fact, scientists...
How to Whiten Your Feet
How to whiten your feet. Occasionally, the skin of the feet tends to darken due to excessive placement of closed shoes, lack of cleanliness, exposure...
10 Reasons Why Public Health Awareness is Vital in Today’s World
Public health is an invaluable sector that focuses on improving the health and well-being of communities and populations at large. As we advance into...
