Yin Yoga Sequence To Calm You Down
Take a long, deep inhale and exhale. Notice how slowing down your breath calms your mind and body down immediately? Well, Yin yoga is...
There’s no better time to be happy than right now!
This story will remind you that the time to be happy is now. The place to be happy is where you are now. The...
17 Key Nutrients For Women Age 50 And Older
Defying The Aging Process With Nutrition
Proper nutrition can defy the aging process in many ways. First, nutrients help prevent disease. Second, proper nutrition supports...
Amazing Steps That Lead to Forgiveness
Forgiveness is an essential part of your spiritual growth and a necessary tool to cleanse karma. It is the key that unlocks the heart...
Never give up on your dreams
Never give up on your dreams. Everything will put into place. Don't lose hope. Always have faith in what you believe and on your...
Should I start eating healthy food? Specially fruits?
Eating healthy food is so important for our health especially fruits. We just don't buy it and eat it, but they have a big...
Bhakti Yoga: The Nature of Devotion
What is devotion and how can we practice bhakti yoga? Sadhguru explains how a devotee is someone who has the right perspective of his...
Shanmukhi Mudra – Importance – Benefits
Shanmukhi mudra is one of the techniques of hatha yoga, meant for causing the prana (vital air) to reach the brahmarandhra (topmost portion of...
Soul Healing
What is a Soul Healing? Why would it help?
Soul healing can help relieve the mind of anxiety, depression, excessive sorrow, and many other mental...
6 Herbs And Spices That Will Improve Your Memory
If you want to improve your memory, consider your spice rack. When it comes to brain health, herbs and spices are showing great promise...
