Can Mindfulness Alter How We Process Fear?

A fascinating new study has illuminated the potential of mindfulness meditation practices in treating anxiety disorders through fear conditioning therapies. The study by Massachusetts...
Superfoods For Successful Weight Loss

Superfoods For Successful Weight Loss

We are bombarded with information on diets. Pick and choose which fits for you. The main thing is making a decision and sticking to...

Yoga Teacher Training: To Travel or Not to Travel?

  Undertaking a yoga teacher training is a life-changing experience. Whether you choose an intensive multi-week course or a program that meets at regular intervals...

8 Surprising Benefits of Sauerkraut (Plus How to Make It)

Sauerkraut is a type of fermented cabbage with major health benefits. It's thought to have originated in China more than 2,000 years ago. Back then,...
Improve Your Memory

6 Herbs And Spices That Will Improve Your Memory

If you want to improve your memory, consider your spice rack. When it comes to brain health, herbs and spices are showing great promise...

Agada Tantra Study Of Poisons In Ayurveda

Agada means anti-poison drug and tantra means a system. The science of the treatment of poisons is Agada Tantra and it was the ancient...
How Meditation Can Help You With Your Daily Work

How Meditation Can Help You With Your Daily Work

How Meditation Can Help You With Your Daily Work Seeking for some happiness in your bustling lifestyle? There’s nothing better than meditation. It is one of...
Help your neighbors

Help Your Neighbors and You Will Live Wealthy

Help Your Neighbors and You Will Live Wealthy. You can grow by helping others. Here is an inspirational story about this theme of helping...
Powerful Health Benefits of Goji Berries

Powerful Health Benefits of Goji Berries

Goji berries have gained popularity in recent years, often promoted as a “superfood.” They’re thought to help prevent premature aging, boost the immune system, have...

Psychology Explains 5 Techniques to Let Go of Control

Sometimes you just have to let go. We would all like to think that we have some amount of control over our lives. For...