Wellness

Agada means anti-poison drug and tantra means a system. The science of the treatment of poisons is Agada Tantra and it was the ancient...

While I may have publicly used the term ‘self-portrait therapy’ before, I have never spoken about the vulnerable origins of my self-portraits. When I started...

Your body needs sleep to function correctly. Studies show that a person can go 11 days without rest, but the signs of the lack...

In an era of constant digital noise and high-pressure environments, many are seeking effective ways to "quiet the mind." While meditation and massage are...

It may not be as popular worldwide as ginger, cinnamon and the other heavyweights of the spice world, but cardamom has earned a special...

Sending your elders to an aged care home will ensure better wellbeing for your loved ones. A time will come when the household becomes...

For most people, their working schedule is likely 9-5, Monday to Friday. Although this isn’t ideal for everyone, it is very common and can...

Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental...

Buddha described the human mind as being filled with monkeys, swinging from branch to branch, screeching and chattering nonstop. That’s why the mind is...

If you’re on the quest to lose weight, you’re probably tired of hearing about exercise. Every piece of advice you receive is likely laced...