Sports acupuncture. A complete guide
Athletes are also getting injuries while they are exercising or practicing their sport. This isn’t just us, the normal people, that are struggling with...
Causes of Black Toenails: What Your Nail Is Actually Telling You
A black toenail is one of those symptoms that sends people immediately to the worst-case scenario. Melanoma. Cancer. Something serious. In the vast majority...
Can Mindfulness Alter How We Process Fear?
A fascinating new study has illuminated the potential of mindfulness meditation practices in treating anxiety disorders through fear conditioning therapies. The study by Massachusetts...
8 Reasons Why Bali Rehabs are Best for Addiction Recovery
Bali is becoming the world’s top destination for people looking to heal and recover from life’s pains. It houses many of the world’s top...
Researchers Connect Drinking Cola to Cognitive Decline
A new study involving rats links drinking cola to oxidative stress and memory impairment. Researchers from the University of Southern Santa Catarina in Brazil...
Binge Eating Disorder Treatment
Binge Eating Disorder Treatment. We have a tendency to exaggerate in our daily life. We exaggerate watching television, we hang out on social media...
Heavy Thoughts: How to Lift Yourself Up Without Forcing Them Away
Heavy thoughts have a particular texture. They are not just negative. They are adhesive. They stick. You notice them, try to redirect, and find...
Five Mindful Books to Read Right Now
Find out what the Mindful editors are reading and listening to this season.
1. Mindful Movement in Psychotherapy
How many movies or TV series have you...
6 Facts About the Food-Mood Connection
Next to water and air, food is the most necessary thing in our lives. But beyond its status as a necessity, food can be...
Which is healthier: Brocolli or Kale?
Kale gets a lot of attention as a superfood, but good old broccoli is nothing to sneeze at. Which of these veggies is healthier?...
