4 Alternative ways to deal with daily stressors
Stress isn’t always a bad thing. It is necessary to have some of it in our lives in order to motivate us to overcome...
Contemplating Death: What Can Meditation-Induced Near Death Experiences Teach Us?
Most of us are familiar with – and fascinated by – the concept of near death experiences. We know the imagery of the tunnel...
Tips For Planning A Disabled-Friendly Vacation
Planning a holiday? This will always cause some stress, but when you or a loved one also has a medical condition or disability this...
Yogi Explains What Happens to Your Body When You Do Yoga...
Yoga is an exercise that dates back for thousands of years and continually gains popularity as time goes on. It is a technique that...
Top 10 Biggest Myths in ‘Alternative’ Nutrition
Nutrition affects everyone, and there are many approaches and beliefs about what's best.
Even with evidence to support them, mainstream and alternative practitioners often disagree...
Life Promises You Should Make To Yourself
1. To make all your friends feel that there is something in them.
2. To be enthusiastic about the success of others as you are...
What Should you Eat After Bariatric Surgery?
Undergoing bariatric surgery is a major health event that comes with both risks and benefits.
For the surgery to be successful, you need to take...
The BASICS of Mindful Eating
How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down...
Designing a Safe and Effective Aerobic Exercise Program
Read about The Mental Health Benefits of Exercise
Aerobic exercise does good things for your cardiovascular system and is an important part of weight management. Muscular...
How to Choose the Right Running Shoes to Prevent Bad Knees?
Do you feel that regular runs can hurt your knees? Many suffer from runner’s knee, which causes shooting pain that lingers in the knee...
