Yoga For Improving Memory and Concentration
Intelligence, memory, and concentration are human traits that are highly valued and sought after. There are various yogic techniques that stimulate the brain and...
How to Prevent Emotional Eating Using Yoga
The possibility of losing weight through the practice of yoga is widely acknowledged but not well-proven. One facet of reducing excess weight and maintaining...
7 Spiritual Benefits of Yoga Most People Overlook
Most Westerners considered yoga strange and something that only folks into the “New Age” movement utilized back in the day. However, the ancient practice...
Kundalini Yoga: Definition, History, and Cautions
Kundalini yoga was coined, created and popularized in 1968 by Yogi Bhajan. He described the intent of his teaching to be a “healthy, happy,...
Find the Balance Between Your Feminine and Masculine Energy
Sun and moon. Light and dark. Day and night. Inhale and exhale. There are binaries that exist in nature. They are each essential and...
Should You Practice Yoga When Sick?
The winter months are synonymous with the flu season, stuffy noses, sore throats, and nasal congestion. Yet, it’s possible that your immune system fails...
Shamanic Yoga – Pave the Way to a More Empowered You
Shamanic yoga is based on psychophysical exercises and spiritual practices, and that is done in a magical place reached through ecstasy. Draw Your Life with...
Mantra 101: Definition, Types, Benefits and Powers
We typically think yoga is a physical practice that involves various poses and breathing techniques. Did you know that the mindful repetition of a...
9 Crystals to Empower Your Yoga Practice
Incorporating crystals and gemstones is a fun and easy way to boost the power of your yoga and meditation practice. Throughout recorded history, crystals...
Yogi Explains What Happens to Your Body When You Do Yoga...
Yoga is an exercise that dates back for thousands of years and continually gains popularity as time goes on. It is a technique that...
