A Modern Guide to Yoga Philosophy: Yamas & Niyamas
Yoga Guide
Consider this: After I die, what do I hope people will say and feel about me?
I suspect your answer may be similar to...
Tips for Moms to Stay Fit
Stay Fit
Motherhood involves a lot of care: care for babies, care for toddlers, care for scheduling--but it not always self-care. Juggling to-do lists, maintaining work-life...
Yogi Explains What Happens to Your Body When You Do Yoga...
Yoga is an exercise that dates back for thousands of years and continually gains popularity as time goes on. It is a technique that...
Mantra 101: Definition, Types, Benefits and Powers
We typically think yoga is a physical practice that involves various poses and breathing techniques. Did you know that the mindful repetition of a...
7 Yoga Poses For Back And Neck Pain
We all know that yoga is great for flexibility, but did you know that certain yoga poses can help with neck and back pain? If you have back...
27 Inspiring Yoga Quotes on Balance
Finding and establishing balance in a yoga pose or in your life is a constant struggle and journey. Balance isn’t about perfection—it’s about seeing...
A Beginner’s Guide to Learning Yoga
Here are some of the most important answers for those who want to start learning yoga.
1. What is yoga and what is the role...
Heart Attack
People have heart attacks in Vrindavana – not just physical, but spiritual ones too. Holy places ooze with a divine influence that overthrows material...
Nose Tip Gazing Benefits
Nose gazing is one of the techniques in Yoga and it is known as nasikagra drishti. Here is a look at the benefits of...
Think Like a Yogi: The 8 Limbs of Yoga
Yoga can be a solid physical and mental workout. But this ancient practice was designed to deliver even more goodness to the world than...
