Unexpected Benefits of Yoga For Athletes
Yoga For Athletes
Most people who’ve been practicing yoga for athletes for a while have a yoga origin story. Mine began when I was only...
Tips for Moms to Stay Fit
Stay Fit
Motherhood involves a lot of care: care for babies, care for toddlers, care for scheduling--but it not always self-care. Juggling to-do lists, maintaining work-life...
Think Like a Yogi: The 8 Limbs of Yoga
Yoga can be a solid physical and mental workout. But this ancient practice was designed to deliver even more goodness to the world than...
Yoga For Improving Memory and Concentration
Intelligence, memory, and concentration are human traits that are highly valued and sought after. There are various yogic techniques that stimulate the brain and...
Why Practice Yoga?
After thousands of studies and decades of scientific research, we've come to understand just how powerful yoga can be—not only for healing the body...
Sleep Technique In Yoga – Yoga Nidra In Hinduism
Yoga Nidra in Hinduism is a kind of sleep induced by the technique of yoga. There is a difference between ordinary sleep and psychic...
Dharma is not a game of thrones
King Nriga was cursed to be a lizard because he, without realising it, stole from one of his subjects. Nriga was known for donating...
Nose Tip Gazing Benefits
Nose gazing is one of the techniques in Yoga and it is known as nasikagra drishti. Here is a look at the benefits of...
Visualization Meditation: Types, Techniques and Tips
What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of...
Yoga offers a mindful boost to business
Research in the International Journal of Business and Emerging Markets has looked at the impact of yoga on the skill set and well-being of...
