Understanding the Flow of Prana (Life-Force Energy)

The foundation of all life, of the whole universe, is the subtle life force energy that yogis call prana. You can’t see it, or...

The Powerful Link Between Yoga and Body Satisfaction

When we look in the mirror, we don’t necessarily see the reality of our own bodies. Body image is highly subjective, as is body...

The Power and Purpose of Tapas in Yoga

Tapas is a powerful and ancient yoga tool that can help us achieve personal transformation by pushing ourselves beyond our perceived limitations. This fiery...

Shanmukhi Mudra – Importance – Benefits

Shanmukhi mudra is one of the techniques of hatha yoga, meant for causing the prana (vital air) to reach the brahmarandhra (topmost portion of...
Bhakti-Yoga

Bhakti Yoga: The Nature of Devotion

What is devotion and how can we practice bhakti yoga? Sadhguru explains how a devotee is someone who has the right perspective of his...

Yoga offers a mindful boost to business

Research in the International Journal of Business and Emerging Markets has looked at the impact of yoga on the skill set and well-being of...

Yoga Teacher Training: To Travel or Not to Travel?

  Undertaking a yoga teacher training is a life-changing experience. Whether you choose an intensive multi-week course or a program that meets at regular intervals...

Bedtime Yoga for Beginners: How to Start

A good night’s sleep is crucial for your health, productivity, and overall well-being. Did you know that bedtime yoga can help you get a...

Colours On Holi And Science – Scientific Reason For Holi Festival...

Every year during holi festival, we throw colour on each other and play with colors for hours. But why do we do play with...

Yep, Orgasmic Yoga Is a Thing and I Went to See...

I’ve been to my fair share of yoga classes. Vinyasa, power, Hatha, Bikram, Buti, Kundalini… the list goes on. But when I was invited...