self compassion, optimal hea

Is Self-Compassion the Recipe For Optimal Health?

  Self compassion as said by Louise Hay, author of You Can Heal Your Life, once said that “Remember, you have been criticizing yourself for years...
Mutant Enzyme

Scientists Accidentally Create Mutant Enzyme That Eats Plastic Bottles

The breakthrough, spurred by the discovery of plastic-eating bugs at a Japanese dump, could help solve the global plastic pollution crisis. Scientists have created a...

Here Are 289 Reasons Why You Can’t Help But Like Rumi...

Rumi Quote's Jalāl ad-Dīn Muhammad Rūmī more popularly simply as Rumi (30 September 1207 – 17 December 1273), was a 13th-century Persian Sunni Muslim poet, jurist,...
Chi Cycle 24 hour chinese body clock

The Amazing 24 hour Chinese Body Clock

Chinese Body Clock Living is an art but nobody teaches us this. There’s plenty of instructions for everything from assembling an Ikea bookshelf to learning...
100 Year Old People

3 Lessons in Having Purpose from Those Who Live to 100

100 year old people In the first part of this series about lessons from those who live to 100, we learned about people who live...
Mindful Partner

10 Reasons to Be Mindful with Your Partner

Mindful Reasons What might happen when mindfulness becomes a priority in your relationship? Mindful Reasons : Mindfulness means “paying attention in a particular way: on...
Kratom Benefits

What are the Benefits of Kratom?

Kratom Benefits Kratom has many different healthy uses, and most of them have just been recently found out about. These health benefits can range from...
Difficult Relationship

We say these relationships are our most difficult

Difficult Relationship Participants surveyed for a new study were more apt to report that the most difficult people in their lives were female family members...
Guide to Yoga

A Modern Guide to Yoga Philosophy: Yamas & Niyamas

Yoga Guide Consider this: After I die, what do I hope people will say and feel about me? I suspect your answer may be similar to...
Brilliant Friendship

Brilliant Friendships

Brilliant Friendship A Brilliant Friendship can be all kinds of things. People form friendships to avoid loneliness, to have fun, or out of convenience (like...