Table for Change

Chinese Body Clock Living is an art but nobody teaches us this. There’s plenty of instructions for everything from assembling an Ikea bookshelf to learning...

100 year old people In the first part of this series about lessons from those who live to 100, we learned about people who live...

Mindful Reasons What might happen when mindfulness becomes a priority in your relationship? Mindful Reasons : Mindfulness means “paying attention in a particular way: on...

Kratom Benefits Kratom has many different healthy uses, and most of them have just been recently found out about. These health benefits can range from...

Difficult Relationship Participants surveyed for a new study were more apt to report that the most difficult people in their lives were female family members...

Yoga Guide Consider this: After I die, what do I hope people will say and feel about me? I suspect your answer may be similar to...

Brilliant Friendship A Brilliant Friendship can be all kinds of things. People form friendships to avoid loneliness, to have fun, or out of convenience (like...

Meditators Tricks I’ve carved out time and space in my home for Meditators Tricks. But, I still find it so easy to avoid it! Are...

Woman Transforms Birthmark If life has taught us anything it’s that when we get lemons we must make lemonade. 24 year old Paige Lauren Billiot...

Leaving Illusion Leaving Illusion. As a child, Buddhist practitioner Leslie Davis escaped her painful reality by daydreaming. Through meditation, she’s learned to resist the urge...