New research suggests the issue may not be how long you sleep, but what happens in your body while you’re sleeping.

Daytime stress doesn’t just make it harder to fall asleep—it actually changes your sleep architecture, shifting the balance of sleep stages in a way that makes recovery less effective. And for the first time, scientists have been able to track this in real time using wearable technology.

What Is Sleep Architecture and Why It Matters

Sleep isn’t just one continuous block of rest. Throughout the night, your brain moves through different stages, each with its own function:

• Light sleep (N1 and N2) — transitional stages that help you ease into deeper rest; they make up most of your sleep
• Deep sleep (N3) — the key phase for physical restoration: your body repairs tissues, strengthens immunity, and clears waste from the brain
• REM sleep — the dreaming stage, where emotional processing and memory consolidation take place

The balance between these stages is crucial. Too little deep sleep prevents full physical recovery, while too much REM at its expense can leave you emotionally processed—but physically drained.

What the Research Found

In 2026, scientists published a study in Sleep Health.

Over the course of a week, participants were monitored using two devices:

• during the day, stress levels were measured through skin conductance
• at night, sleep stages were tracked using EEG sensors

The results showed:

• on high-stress days, REM sleep increased by about 6.5%
• deep sleep decreased by about 5.7%

In other words, stress literally “reprograms” your sleep: the brain shifts toward emotional processing, while the body gets less time for physical recovery.

The study also found that noise above 65 dB (about the level of a loud conversation) disrupted sleep, making it lighter and more fragmented. Meanwhile, bedroom temperature showed no significant effect.

Why Stress Increases REM Sleep

At first glance, more REM sleep might seem like a good thing. But there’s a catch.

Researchers suggest this is an adaptive response: the brain tries to process stress by increasing emotional integration during sleep.

However, this comes at a cost:
the more time spent in REM, the less time remains for deep sleep.

As a result:

• your mind may partially process stress
• but your body doesn’t fully recover

Over time, this imbalance can lead to chronic fatigue—even if you’re getting enough hours of sleep.

How to Break the Cycle

Since daytime stress is the main driver, it’s important to manage it not only at night, but throughout the day.

Here’s where to start:

• Reduce stress proactively
  Take short breaks during the day: breathe deeply, move your body, sit in silence for a few minutes
• Create an evening wind-down ritual
  Dim lights, limit screen time, and choose calming activities to help your nervous system relax
• Minimize noise
  Use earplugs, white noise, or close windows during noisy hours
• Don’t obsess over temperature
  It matters, but not as much as your stress levels

The Takeaway

Sleep quality isn’t just about how many hours you get—it’s about what happens within those hours.

And one of the most powerful factors shaping your sleep is your stress level throughout the day.

The more gently you move through your day, the deeper and more restorative your sleep becomes.

The post Do You Keep Waking Up Tired? Your Sleep Cycle Might Be Disrupted appeared first on Table for Change.

Why Testosterone Matters

Testosterone is often associated only with sexual health, but its role is much broader. In men, it affects:

• muscle mass and strength
• bone density
• energy levels and motivation
• mood
• heart and metabolic health
• reproductive function

As men age, testosterone levels naturally decline—typically by about 1–2% per year after age 40. Over time, a significant number of men may reach clinically low levels.

How Nutrition Influences Hormones

Testosterone is synthesized from cholesterol, which means dietary fats play an important role. Extremely low-fat diets may negatively impact hormone levels.

But it’s not just about fats. Hormone production also depends on:

• micronutrients
• antioxidants
• overall metabolic health

1. Fatty Fish

Salmon, mackerel, and sardines are rich in omega-3 fatty acids.

They help:

• reduce inflammation
• support cell membranes
• improve hormone signaling

Aim to include fatty fish in your diet at least twice a week.

2. Olive Oil

Extra virgin olive oil contains healthy fats and powerful antioxidants.

It:

• supports metabolism
• contributes to overall hormonal balance

Some studies suggest it may help improve testosterone levels.

3. Shellfish

Oysters, mussels, and other shellfish are excellent sources of zinc.

Zinc:

• is essential for testosterone production
• deficiency is directly linked to lower levels of the hormone

4. Leafy Greens

Spinach, kale, and other greens are rich in magnesium.

Magnesium:

• plays a role in hundreds of biochemical processes
• supports energy metabolism
• is associated with higher testosterone levels

5. Pomegranate

Pomegranates and their juice are packed with antioxidants.

They:

• protect cells from oxidative stress
• may support hormonal function

Some studies show a positive effect on testosterone levels.

6. Ashwagandha

This adaptogenic herb is commonly used as a supplement.

Research suggests it may:

• moderately increase testosterone levels
• reduce stress
• improve fertility markers

Lifestyle Matters Just as Much

Nutrition is only part of the picture. Other key factors include:

Sleep
Lack of sleep can quickly lower testosterone. Deep, consistent rest is essential for hormone balance.

Stress
Chronic stress increases cortisol, which suppresses testosterone production.

Physical Activity
Strength training in particular helps поддерживать healthy testosterone levels.

Metabolic Health
Excess weight and insulin resistance are often linked to lower testosterone.

The Takeaway

Nutrition can absolutely support healthy testosterone levels—especially when your diet includes healthy fats, zinc, magnesium, and antioxidants.

But hormones don’t respond to a single food or supplement.
They respond to your overall lifestyle.

The post Foods That Help Support Testosterone Levels in Men appeared first on Table for Change.

The Foundation of Holistic Well-being

Effective panic management involves a relationship between our biology, psychology, and the meanings we assign to our experiences. Many modern therapeutic staples—such as Mindfulness-Based Cognitive Therapy (MBCT) and Dialectical Behavior Therapy (DBT)—are rooted in sacred Buddhist traditions. These “best practices” offer a roadmap for meeting panic with greater stability.

The Power of Mindfulness and Grounding

Mindfulness is the act of observing our thoughts and sensations without judgment. When panic begins to escalate, simple grounding techniques can interrupt the cycle:

• The 5-Sense Check: Identify five things you can see right now. This creates essential “inner distance” between a trigger and your reaction.
• Box Breathing: Inhale for four counts, hold for four, exhale for four, and hold again for four. This technique, used by Navy SEALs, physically disrupts the surge of stress hormones like cortisol.

Normalizing these practices in low-stress moments—like stepping onto a bus or into an elevator—makes them more accessible when a true surge occurs.
Rewriting Your Inner Narrative

Panic often triggers self-critical thoughts: “I am a broken person” or “I will always feel this way.” However, spiritual perspectives remind us of our inherent “buddhanature”—an inner goodness that remains intact regardless of temporary states.

• Externalize the Panic: Remember that you are a person experiencing panic, but you are not the panic itself.
• Practice Self-Compassion: By rescripting your story, you move from feeling like a victim of your symptoms to recognizing your strength as the resilient main character of your own life.

Engaging the Senses (The “Sensory Mix Tape”)

Because the body has a powerful memory, we can use sensory inputs to anchor ourselves in the present:

• Sound: Use a “power song” to shift your energy or recite a grounding mantra like “This too shall pass.”
• Scent: Carrying an aroma stick or essential oil (such as sandalwood or lavender) provides an immediate sensory anchor that can refresh the mind during travel or high-stress transitions.
• TIPP Skills: For rapid physiological change, use Temperature (splashing cold water on your face), Intense exercise (a quick set of push-ups), Paced breathing, or Paired muscle relaxation.

A New Relationship with Fear

These practices aren’t meant to erase panic forever; they are meant to change how you relate to it. By meeting fear with curiosity and prepared tools, you reclaim your agency. Even in moments that feel overwhelmingly dark, you can develop a deep, enduring trust in your own resilience.

The post Navigating Panic: A Holistic Guide to Resilience appeared first on Table for Change.

The Science of the “Bars”

The technique involves 32 specific points on the head, known as “The Bars.” From a physiological perspective, these points correlate with various aspects of life, such as communication, calm, creativity, and sleep.

When a practitioner gently touches these points, it initiates a release of the electromagnetic charge of the thoughts, conclusions, and attitudes that may be limiting your mental capacity. Think of it as a “defragmentation” for your internal hard drive.

How Does It Work Bio-Physically?

It is fascinating to look at the session through the lens of neurobiology:

Brain Wave Modulation: Scientific research (such as the study conducted by neuroscientist Dr. Jeffrey Fannin) has shown that a single Access Bars session can shift brain waves from high-frequency Beta waves (stress mode) to lower-frequency Alpha or Theta waves (deep relaxation/meditative mode).

Cortisol Reduction: By stimulating specific sensory points on the cranium, the technique helps signal the nervous system to move from the “fight or flight” response into the parasympathetic “rest and digest” state.

Cellular Memory: Proponents of the method suggest that gentle touch helps cells return to their more spherical shape, which supports overall physiological well-being.

What Happens During a Session?

A typical session lasts between 60 to 90 minutes. The recipient remains fully clothed and lies comfortably on a massage table. The practitioner applies a very light touch to the 32 points on the head in specific sequences.

Unlike traditional massage, there is no manipulation of muscle tissue. Instead, it is a passive neurological release. Most people report a sense of complete relaxation; many even fall into a deep, restorative sleep during the process.

The Benefits of Access Bars

While every individual experience is different, the most commonly reported benefits include:

Mental Clarity: Reducing the “chatter” in the mind, leading to better focus.

Improved Sleep: Helping those with insomnia or restless minds achieve deeper rest.

Stress Management: A significant decrease in feelings of anxiety and overwhelm.

Emotional Stability: A more balanced response to daily challenges.

Conclusion

Access Bars is a non-invasive, gentle tool that complements a healthy lifestyle. Whether you view it as an energetic clearing or a specialized form of neuro-relaxation, the result is often the same: a profound sense of peace and a refreshed perspective on life.

It is a simple way to hit the “reset” button and create space for new possibilities.

The post What is Access Bars? A Modern Approach to Emotional and Mental De-Stressing appeared first on Table for Change.

In today’s world, many women face health problems that medical tests cannot fully explain. Psychosomatics suggests that when emotions are suppressed or needs are ignored, the body “speaks” through symptoms. In women, these symptoms often manifest in the reproductive system—the energetic and physical center of creation and life.

1. The Symbolic Meaning of Female Organs

To understand the root causes, we must look at what these organs symbolically represent:

Womb: The “cradle” of life. Psychosomatically, it represents creativity, the ability to nurture ideas or children, and a sense of “home” within.

Ovaries: They symbolize feminine potential, creative energy, and awareness of femininity.

Breasts: Symbols of nurturing, protection, and the “mother” archetype (both in relation to others and to oneself).

2. Common Conditions and Their Psychological Roots

While every woman’s story is unique, psychosomatic research points to several common emotional patterns:
Endometriosis: Conflict at Home

Endometriosis is often associated with a subconscious fear of motherhood or a feeling of being “unprepared” for the “nest.” It can also be a consequence of a woman’s struggle for her place in the world, where she feels she must “spill” her energy into areas where it is not welcome.
Cysts and Fibroids: Accumulated Resentments

In many cases, benign growths such as cysts are seen as “frozen tears” or “accumulated resentments.” This is often associated with old hurts caused by a partner or with feelings of inadequacy. Fibroids can symbolically represent an “unborn project” or a heavy burden a woman bears for the sake of her family.
Menstrual Disorders: Rejection of Cycles

Irregular or painful cycles often reflect a rejection of one’s feminine nature. This can occur if a woman grew up in an environment where being “girly” was considered weak, leading her to adopt a “warrior” or “achieving” image that suppresses her natural rhythm.

3. The Role of the “Inner Child” and Relationships

As we have already discussed, the “inner child” plays a huge role in women’s health. If a girl did not feel safe or loved by her parents, she may grow up with a “blocked” pelvis—physical tension that impedes the free flow of energy.

Conflicts with a father, husband, or son can also manifest physically. For example, chronic inflammation may signal a subconscious desire to “distance” from a partner due to unresolved anger or a lack of boundaries.

4. The Path to Healing: Beyond Medicine

Healing the body requires healing the soul. Psychosomatic recovery includes:

Acceptance: embracing your femininity in all its manifestations—vulnerability, strength, and intuition.

Forgiveness: releasing old resentments toward men (fathers, ex-partners, husbands) to “unfreeze” the energy in the pelvic area.

Boundaries: learning to say “no” to protect your inner “home.”

Conclusion

The female body is a very sensitive instrument. When we view a symptom not as an enemy, but as a messenger, we open the door to true health. By combining medical treatment with emotional work—perhaps with aromatherapy—a woman can restore the harmony of her “inner garden.”

The post Body Language: The Psychosomatics of Women’s Health appeared first on Table for Change.

The Core of the Practice: Three Main Principles

Falun Dafa is rooted in three fundamental principles, which are considered the highest manifestation of the nature of the universe:

1. Truthfulness (Zhen): Sincerity, honesty, and the rejection of lies and pretense.

2. Compassion (Shan): Benevolence, altruism, the desire to help others, and kindness.

3. Forbearance (Ren): Endurance, the ability to forgive, maintaining a calm attitude toward hardships, and the absence of anger.

The practitioner’s goal is to follow these principles in daily life: within the family, at work, and in society. It is believed that working on one’s character (xinxing) is more important than the simple performance of physical movements.

What Does the Practice Consist Of?

Falun Dafa includes two primary components:

• Self-Work: Reading and studying the teachings (the main book being Zhuan Falun), which explain how to let go of harmful habits, selfishness, and attachments.

• Energy Exercises: The system consists of five sets of exercises, including a sitting meditation. The movements are performed smoothly and slowly, helping to relieve stress, cleanse the body, and restore internal balance.

Historical Background

The system was introduced to the public in 1992 in China by Mr. Li Hongzhi.

Due to its effectiveness in improving health and its ease of learning, the practice became incredibly popular. By the late 1990s, tens of millions of people were practicing it in over 100 countries worldwide.

What are the Benefits of Falun Dafa?

People take up the practice for various reasons, but most often report the following results:

• Improved Health: Enhanced immunity and relief from insomnia and chronic fatigue.

• Psychological Comfort: Reduced anxiety and the attainment of inner peace and harmony.

• Better Relationships: Conflicts in the family and workplace are smoothed out as the individual begins to show more patience and kindness toward others.

Key Features of the Practice

Falun Dafa differs from many other systems in several ways:

1. Free of Charge: All materials (books, video lessons) are available online for free. Group instruction is also provided by volunteers at no cost.

2. Accessibility: The practice does not require moving to a monastery or changing one’s lifestyle. A person can practice at any convenient time while remaining a full member of society.

3. Apolitical: Falun Dafa is not a religious organization or a political movement. It is a personal path of self-improvement for each individual.

Conclusion

Falun Dafa is more than just gymnastics. It is a holistic approach to life that invites individuals to return to traditional moral values and find peace amidst the hustle and bustle of the modern world. For many, it becomes a “manual” on how to become the best version of themselves.

The post What is Falun Dafa? A Path of Self-Improvement in the Modern World appeared first on Table for Change.

Citrus: More Than Just a Vitamin Boost

A large-scale 2017 study tracked over 32,000 women for several years and made a striking discovery: those who consumed the most citrus fruits—like oranges, lemons, and grapefruits—had a 22% lower risk of developing depression than those who consumed the least. Even after adjusting for age, weight, smoking, and diet, the connection remained strong. That’s over 222,000 person-years of data supporting this finding.

Why citrus, specifically? Researchers looked at other fruits like apples and bananas, but found no significant effects. This suggests citrus fruits may offer something unique. The likely key lies in compounds called flavonoids—particularly naringenin and formononetin—found in citrus peel and juice. These compounds were linked to a reduced risk of depression, while the well-known vitamin C showed no such effect. It seems these lesser-known nutrients are the true stars.

Your Gut: The Hidden Mood Maker

Here’s where it gets even more interesting: your gut microbiome may be the bridge between citrus and emotional balance. The study explored how citrus consumption shaped gut bacteria. In total, 15 species were linked to citrus intake—most notably Faecalibacterium prausnitzii, a beneficial microbe. This friendly bacteria thrived with more citrus and was found in lower numbers in people with depression.

“Citrus intake reshapes gut microbial structure,” the researchers noted. F. prausnitzii increased, while others like Acidaminococcus intestini declined. Another study in men echoed this: higher levels of F. prausnitzii were associated with better moods. The gut’s influence on mental health is becoming hard to ignore.

But how does this work? The gut isn’t just a digestive hub—it’s sometimes called the “second brain.” Scientists refer to this communication pathway as the gut-brain axis, and citrus may help tune this system toward emotional wellness.

Flavonoids: Mood-Boosting Microbe Helpers

So how do citrus fruits activate these gut benefits? Flavonoids like naringenin and formononetin seem to be the driving force. These compounds boost beneficial microbes like F. prausnitzii while suppressing less helpful ones. Think of them as gut cheerleaders, rallying the good bacteria.

More than just sitting idle, F. prausnitzii produces short-chain fatty acids and supports the SAM cycle (S-adenosyl-L-methionine), which plays a crucial role in producing serotonin and dopamine—key mood-lifting chemicals. “The SAM I pathway was negatively associated with depression,” researchers noted. In short: more SAM, less gloom.

Let’s simplify: when you eat an orange, its flavonoids encourage gut microbes to make mood-supportive substances. Over time, this simple habit could shift how you feel—an easy yet profound change.

From Gut to Brain: A Natural Mood Lift

How does a gut microbe affect your mind? One mechanism involves slowing the breakdown of serotonin and dopamine in the colon, leaving more of these “feel-good” molecules available to travel via the vagus nerve to your brain. “The SAM I pathway was associated with lower expression of MAOA,” the study explained. MAOA breaks down serotonin and dopamine. Less MAOA = more happiness.

The results held up over time. Follow-up studies years later confirmed the link. So, citrus fruits aren’t a quick fix—they’re a steady, natural support system. Think of it as planting seeds for long-term well-being.

A Fresh Take on Emotional Wellness

This isn’t just a scientific curiosity—it’s a call to rethink how we care for our minds. Depression can feel overwhelming, but citrus fruits offer a simple, delicious support tool. They fit into a larger movement toward natural healing. Food can nourish more than the body—and the gut plays a central role. “Our findings suggest that citrus fruits may protect against depression,” the researchers concluded. This opens the door to gut-focused dietary strategies for mental wellness.

Picture this: a juicy orange for breakfast, or a warm lemon tea in the afternoon. It’s not just refreshing—it’s a quiet act of self-care. Unlike expensive supplements or complex treatments, citrus is accessible. Even swapping a sugary snack for a grapefruit might gently shift your inner world.

And it doesn’t stop at citrus. Combine it with gut-friendly habits like eating fiber-rich vegetables and managing stress, and the impact grows. The science is pointing to a bigger truth: small, mindful choices add up.

Why This Matters Now

Rates of depression are rising, especially in our fast-paced world. Many are looking for gentle, natural ways to support mental health. This research—blending nutrition and microbiome science—couldn’t be more timely. It’s not about replacing therapy or medication, but adding a powerful, empowering layer. Who would’ve thought a fruit bowl could also be a mood booster?

Of course, the study isn’t perfect—it focused mostly on middle-aged women, so broader research is still needed. But its scale and depth make it compelling. Future studies may even determine the optimal “dose” of citrus for mood support.

Your Next Step

Ready to give it a try? Grab an orange. Squeeze some lime into your water. Add grapefruit to your salad. Science backs it up: thanks to their flavonoids and gut-supportive powers, citrus fruits might lighten your emotional load. Nature often hides its best medicine in plain sight. Why not taste a little joy today? Your gut—and your mind—just might thank you.

The post Can Citrus Fruits Brighten Your Mood? A Surprising Link Between Nature, Gut Health, and Emotional Well-being appeared first on Table for Change.

Modern science has recently begun to validate the health benefits of cacao, with growing evidence supporting its traditional medicinal uses. Made by cold-pressing seeds from the Theobroma cacao tree, raw cacao powder differs from cocoa powder, which is produced by roasting cacao seeds. While both contain beneficial cocoa flavanols, the roasting process can significantly reduce these compounds, making raw cacao a more nutrient-dense option.

Here are six science-backed reasons to include cacao or cocoa powder in your diet:

1. Supports Heart Health

Research suggests a link between cacao consumption and a lower risk of heart failure and cardiovascular disease. Cocoa flavanols, found in raw cacao and dark chocolate, improve blood pressure, vascular health, and platelet function. Regular consumption of flavanol-rich cacao may help reduce the risk of heart-related conditions.

2. Rich in Antioxidants

Cacao is a powerhouse of antioxidants, surpassing many other antioxidant-rich foods like green tea, wine, and blueberries. Even after processing, cocoa powder retains significant amounts of polyphenols, which help neutralize free radicals and protect against oxidative stress.

3. May Help Reduce Inflammation

Cacao’s flavanols have anti-inflammatory properties that may benefit those with chronic inflammatory conditions such as coronary heart disease or diabetes. Studies show that cacao consumption can lower markers of inflammation, potentially reducing the risk of inflammation-related diseases.

4. Improves Blood Sugar Control

Cacao flavanols have shown promise in reducing insulin resistance and improving glucose metabolism. Regular intake may help manage blood sugar levels, lower the risk of type 2 diabetes, and enhance insulin sensitivity.

5. Boosts Cognitive Function

Cacao flavanols are linked to improved brain health and cognitive performance, largely due to increased cerebral blood flow. Flavonoids also protect neurons from oxidative damage and may reduce the risk of neurodegenerative diseases like Alzheimer’s and stroke.

6. Potential Anti-Cancer Properties

Cacao’s antioxidants and flavonoids exhibit anti-cancer properties by inhibiting abnormal cell growth and promoting apoptosis (programmed cell death). While more research is needed, cacao shows potential as a natural preventative measure against cancer.

How to Incorporate Cacao Safely

Although cacao offers numerous health benefits, many chocolate products contain added sugars and fats that can offset its positive effects. To maximize its benefits:

• Opt for organic, raw cacao powder whenever possible.
• Choose dark chocolate with at least 70% cocoa content to retain antioxidant properties.
• Limit consumption of milk chocolate, which often contains high sugar levels and fewer nutrients.

Raw cacao can be substituted for cocoa powder in recipes like smoothies, baked goods, and hot chocolate. However, moderation is key—overindulging in high-calorie or sugary cacao products may negate its health benefits.

By mindfully adding cacao to your diet, you can enjoy its powerful health-boosting properties while maintaining balance in your overall nutrition.

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In conforming to societal norms and expectations, many of us find ourselves deeply unhappy. We chase wealth, fame, and material possessions, indulge in unhealthy habits, and consume endless streams of negativity through media. To escape insecurities and existential emptiness, we numb ourselves with distractions and substances. Often, our relationships with others—whether partners, children, or animals—become expressions of control rather than genuine connection. Meanwhile, we continue contributing to the destruction of ecosystems, species, and communities across the globe.

Our lives often reflect silent despair masked by a cheerful exterior. Despair, in one form or another, always feels close at hand.

But what if healing was as simple as stepping outside? What if reconnecting with nature could help us find balance and restore our sense of purpose?

While conventional therapy often takes place in clean, controlled environments, ecotherapy—or “green therapy”—offers an alternative. It emphasizes healing through connection with the natural world. This simple yet transformative approach can rejuvenate the mind, body, and spirit.

The Benefits of Ecotherapy

Ecotherapy, rooted in a deep connection with nature, offers many benefits:

• Interconnection: It reminds us that we are part of the same life force that animates all living things.
• Perspective: It puts our personal struggles into a larger context, revealing their insignificance in the grand scheme of life.
• Balance: It highlights the give-and-take nature of life, teaching us to restore harmony in what we consume and contribute.

Studies show that time in nature reduces anxiety, depression, and blood pressure while boosting self-esteem, vitality, and overall health. It even fosters a sense of belonging.

14 Simple Ways to Practice Ecotherapy

Here are some inexpensive, easy ways to incorporate ecotherapy into your life:

1. Take a walk in your yard, neighborhood, or local park.
2. Breathe in the scents of nature, noticing subtle aromas like flowers or fresh grass.
3. Walk barefoot on grass to feel grounded and refresh your energy.
4. Sit under a tree or lean against it to experience its calming presence.
5. Go bird-watching and see how many species you can identify.
6. Collect natural treasures like feathers, shells, or leaves for creative projects.
7. Gaze at the sky or ocean to expand your perspective and calm your mind.
8. Plant a garden with flowers, herbs, or vegetables to nurture life.
9. Capture nature’s beauty with photography—whether it’s dewdrops, sunsets, or landscapes.
10. Press flowers to use in crafts like handmade cards or scrapbooks.
11. Build a bird nest to offer something back to wildlife.
12. Forage for wild edibles, ensuring you’ve done proper research for safety.
13. Walk in the rain to reconnect with the elements and feel invigorated.
14. Sit in silence, doing nothing, and simply absorb the tranquility of nature.

By spending just 10 minutes a day consciously engaging with nature, you can transform your life. Ecotherapy is a powerful antidote to the stresses of modern living, helping us reconnect with ourselves, others, and the world around us.

The post Ecotherapy: 14 Types of Earth-Centered Healing You Will Love appeared first on Table for Change.

In general, the three qualities sattva, rajas and tamas are characterized by the three humors – bile, wind and phlegm. According to the medical authority Sushruta, the three humors are the cause for the origin of the body. Some authorities add the blood also. The whole edifice of the system of the Indian medicine is based on the imbalance of the three humors. It is stated that the normal functioning of the body rests on the equilibrium of these three humors.

The imbalance of the humors gives rise to the vitiation of the vital energy and indisposition. Although only a practitioner of Yoga can maintain their equilibrium, it is not impossible for an ordinary person to maintain near equilibrium. If one humor is disturbed, it affects the other two and gives rise to indisposition relating to the predominant humor. In the same way as the mental feeling of a person is exhibited in his actions, the food we take produces the corresponding effect in the body, enabling us to infer the preponderance or vitiation of a particular humor.

Originally Published: www.hindu-blog.com

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