Table for Change

Avoid pat expressions, says Valerie Brown. What a grieving person needs is loving presence. Have you had that awkward, uncomfortable moment when a friend’s loved...

In Hinduism, the concept of time is indeed often viewed as cyclical rather than linear. This perspective is deeply rooted in Hindu cosmology and...

Jan Chozen Bays teaches us how to make every meal a celebration of gratitude, enjoyment, and true nourishment. In Zen we are instructed, “When hungry,...

Large language models convincingly mimic the understanding of mental states Theory of mind—the ability to understand other people’s mental states—is what makes the social world...

Moving on from a relationship that’s no longer serving you can be tough, but it’s vital for your well-being. While you might worry that...

Sri Aurobindo's Integral Yoga represents a profound synthesis of various yogic paths and philosophies, aiming at the holistic transformation of the individual and the...

Going through the tough experience of your husband leaving for another person can be really hard and make you feel very sad. But it’s...

Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. Meditation is an...

If you’re the type who could find a rain cloud in a lemonade stand, this article is for you! Let’s be real, some people...

Biohacking your diet means crafting a personalized nutrition plan to suit your unique needs. Let’s explore how it works and if it’s truly effective. Nowadays,...