Table for Change

Among all the species on Earth, humans seem to have become the most disconnected, desensitized, and neurotic. Our growing alienation from nature—its beauty, wisdom,...

When was the last time you truly gave your body a moment to rest—not just by sleeping but by intentionally relaxing? Take ten minutes...

Hinduism, one of the world's oldest religions, has made its way into Hollywood in various forms over the years, often intertwined with themes of...

“The greater danger is not that our hopes are too high and we fail to reach them, it’s that they are too low, and...

There’s nothing like a new relationship to make the holiday season feel extra merry and bright. Cuddles by the fireside? Check. Swapping nostalgic stories...

This mindfulness practice from Thich Nhat Hanh will help you face your anger and transform it into the energies of love and understanding. When you...

In our quest for happiness, we often overlook the incredible potential that lies within us. Did you know that you possess a unique set...

For many midlife women, menopause has been framed as a choice: either endure hormone replacement therapy (HRT) or bear the uncomfortable symptoms of menopause....

From the moment of the Big Bang, everything in the universe has kept moving, but why is that? Nothing in our universe stands still: Earth...

The concept of same-sex marriage in Hindu religion is a complex and contentious topic. Hinduism is one of the world's oldest religions, and it...