Nourishing Your Way Through Menopause
For many midlife women, menopause has been framed as a choice: either endure hormone replacement therapy (HRT) or bear the uncomfortable symptoms of menopause....
The Dark Side of Botox: Confronting the Toxin
Botox injections use an extremely diluted form of the deadly botulinum toxin to paralyze facial muscles and smooth wrinkles. But emerging research suggests routinely...
Unveiling the Hidden Dangers: Microplastics’ Journey from Our Gut to Vital...
In an eye-opening new study from the University of New Mexico, researchers reveal how microplastics, those minuscule invaders nearly invisible to the naked eye,...
Tridosha In Ayurveda
Tridosha is the three defects arising from the derangement of the three humors – vata (wind), pitta (bile) and kapha (phlegm) in the body...
Do You Need Therapy? Signs Talking It Out Is The Best...
Society has made major strides when it comes to discussing mental health and the struggles many of us face when it comes to depression,...
Is Sitting On A Toilet For Too Long Bad For Your...
A dad’s compulsion to linger on the toilet after a poop is strong. After all, the room is private, locked, quiet, and the fantasy...
How to Practice Mindful Eating
Jan Chozen Bays teaches us how to make every meal a celebration of gratitude, enjoyment, and true nourishment. In Zen we are instructed, “When hungry,...
How Meditation Supports Health and Healing
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. Meditation is an...
Biohacking Diet: What Is It and How Does It Work?
Biohacking your diet means crafting a personalized nutrition plan to suit your unique needs. Let’s explore how it works and if it’s truly effective. Nowadays,...
Key Supplements For Your Immune System
Essential Nutrients For Your Immune System Understanding the foundation of a robust immune system requires delving into the essential nutrients that are in our diets....
