5 Reasons Yoga Is Great for Men

The notion that yoga is only for women is as outdated and incorrect as the idea that yoga is easy. Nothing could be farther...

Soothe the Angry Gut Gods with These 5 Beverages

Happy gut, happy life. That’s how the saying goes, right? Ok, no one actually says that — but turns out there’s quite a bit of truth...

8 Surprising Benefits of Sauerkraut (Plus How to Make It)

Sauerkraut is a type of fermented cabbage with major health benefits. It's thought to have originated in China more than 2,000 years ago. Back then,...

15 Anemia Symptoms to Never Ignore

Anemia is the world’s most common blood disorder. It affects about three million people in the US and over 1.6 billion people in the...

6 Health Benefits of Apple Cider Vinegar, Backed by Science

Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Many people claim it can relieve a...

14 Healthy Road Trip Snacks

Taking a road trip can be an adventurous way to travel solo or with friends and family. However, finding healthy snacks in gas stations, convenience...

How Probiotics Can Be Good for Your Brain

Your body is home to roughly 40 trillion bacteria, most of which reside in your gut and don't cause any health problems. In fact, scientists...

Taking Daytime Naps Could Reduce Stress And Increase Your Health

Are you one of the hundreds who binge-watch shows or work till late at night? Do you dose off in class or feel disoriented...

5 Yoga Poses Which Can Improve Digestion

The word yoga means that it is a combined form of mind and body practice. Yoga is of different types and discipline must be...

Sushi Parasite Has Increased 283x in Nearly 40 Years

The population of a marine parasite that sometimes worms its way into sushi has increased by 283 times in the last nearly 40 years,...