How a Lack of Sleep Weakens Your Immune System as Much...

Your body needs sleep to function correctly. Studies show that a person can go 11 days without rest, but the signs of the lack...

How The 7 Chakra Colors Can Help You Feel & Heal

Chakras are the body's energy centers. The main seven chakras run up the spinal cord—beginning at the base of the spine and ending at...

5 Signs Negative Energy At Home Is Making You Sick

When people think about illness or sickness, they don’t usually take the energy of the home into account. It’s a valid lack of thought....

Therapists Explain 13 Reasons to Stop Remembering Your Past

The past is a part of who we are. It shapes us, teaches us, and affects our character development and growth. But remembering your...

5 Reasons Yoga Is Great for Men

The notion that yoga is only for women is as outdated and incorrect as the idea that yoga is easy. Nothing could be farther...

Soothe the Angry Gut Gods with These 5 Beverages

Happy gut, happy life. That’s how the saying goes, right? Ok, no one actually says that — but turns out there’s quite a bit of truth...

8 Surprising Benefits of Sauerkraut (Plus How to Make It)

Sauerkraut is a type of fermented cabbage with major health benefits. It's thought to have originated in China more than 2,000 years ago. Back then,...

15 Anemia Symptoms to Never Ignore

Anemia is the world’s most common blood disorder. It affects about three million people in the US and over 1.6 billion people in the...

6 Health Benefits of Apple Cider Vinegar, Backed by Science

Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Many people claim it can relieve a...

14 Healthy Road Trip Snacks

Taking a road trip can be an adventurous way to travel solo or with friends and family. However, finding healthy snacks in gas stations, convenience...