How to Practice Mindful Eating
Jan Chozen Bays teaches us how to make every meal a celebration of gratitude, enjoyment, and true nourishment. In Zen we are instructed, “When hungry,...
How Meditation Supports Health and Healing
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. Meditation is an...
Biohacking Diet: What Is It and How Does It Work?
Biohacking your diet means crafting a personalized nutrition plan to suit your unique needs. Let’s explore how it works and if it’s truly effective. Nowadays,...
Key Supplements For Your Immune System
Essential Nutrients For Your Immune System Understanding the foundation of a robust immune system requires delving into the essential nutrients that are in our diets....
3 Aphrodisiac Herbs To Enhance Romance
If I asked you what the single most important organ is when it comes to sexual well-being, what would you say? Considering that simply smelling...
Six Ways to Improve Quality of Care in Healthcare
With increasing awareness about well-being issues, people are more careful and selective. They do not trust just anyone with a healthcare degree. They can...
Top Natural Remedies to Fix Your Sleeping Disorder
Sleep is something that we all have experienced in our lives, in fact, a third of our lives are spent sleeping. This temporary state...
Why can’t we smell ourselves as well as we smell others?
It isn't true that we can't smell ourselves, although we do become habituated to our own scent. If you've ever taken public transportation after...
Obesity: major causes and possible treatments
Obesity is an escalating health crisis affecting populations worldwide, posing a significant burden on individuals and healthcare systems alike. According to the World Health...
Biological clocks: How does the body know that time goes by?
In April of this year, Spanish athlete Beatriz Flamini emerged into the light after a 500-day stay in a cave. Her descent underground is...
