3 Sleeping Habits That Are Ruining Your Sleep (and How to...

We humans are notoriously bad at getting enough sleep. Theories abound as to why this is, but maybe the best answer is rather simple:...

Yogi Explains What Happens to Your Body When You Do Yoga...

Yoga is an exercise that dates back for thousands of years and continually gains popularity as time goes on. It is a technique that...

Skin Care Is No Longer Just Topicals — The Science Of...

One of 12 Health & Wellness trends that will shape 2020. For so long, skin care only meant topicals. You'd walk into a department store, hoping to...

The 17 Best Foods for Men

We compiled a list of 17 best foods for men that can help prevent and deter the main health conditions for males of diverse...

Is Rye Bread Healthy?

Rye bread tends to have a darker color and stronger, earthier taste than regular white and wheat bread, which is one reason why many...

Five Benefits of Cardamom for the Health Conscious

It may not be as popular worldwide as ginger, cinnamon and the other heavyweights of the spice world, but cardamom has earned a special...

Positive Affirmations From The Baby Boomers Era That May Change Your...

It was during the generation of the Baby Boomers that technology made its explosion into society. In fact, most baby boomers will tell you...

Psychology Explains 5 Techniques to Let Go of Control

Sometimes you just have to let go. We would all like to think that we have some amount of control over our lives. For...

7 Deficiencies That Make It Hard to Fall Asleep

A lack of sleep can lead to issues with concentration, productivity, immunity, and positive thinking. A shocking one in three people in America do...
natural remedies nausea

Top 6 Natural Remedies for Indigestion and Nausea

  Why Natural Remedies Are Much Preferred Whether you’re travelling by car or hitting the high seas this summer, you’ll want to carry some of the...