longevity and strength

7 tips to improve your longevity and strength

The secret to a long life is good health, undoubtedly. While it may seem easy to say in shape and feel energetic all day...
pregnant woman drinking

When and How To Prepare For Labor After Marriage: What Every...

Carrying a baby can be overwhelming, and preparing for delivery as the day draws near can make you feel uneasy, especially when it's your...

How To Cleanse Your Aura (& When You Should), According To...

While we may not be able to see people's auras, or our own for that matter, many people have an intuitive sense of when...
Health and Well-being

4 Things You Can Do to Reclaim Your Youth

Once you start noticing little changes in your appearance, it’s natural to feel like your age has caught up to you. Perhaps it’s how...
Things You Can Do for Your Health and Well-being

6 Simple Things You Can Do for Your Health and Well-being...

We’ve all experienced headaches and sore throats for seemingly unknown reasons. Our typical reaction to them is to ignore them. However, we don’t always...

Tips for Staying Healthy with a Busy Schedule

Taking time for yourself might be at the bottom of your priority list when you have a busy schedule. Managing work and family together...

7 Calming Scents To Soothe Your Senses & Help You Unwind,...

Everyone has their own go-to methods to unwind after a long, busy day. For some, it's a few evening stretches or a walk around...

10 Ways Drinking Alcohol Harms Your Mental Health

Drinking alcohol is a coping skill used by many to help ease their emotional pain. Though it has a depressive effect and sedates the...

Does drinking coffee help you live longer?

Is it safe to guzzle coffee all day for this goal? Americans drink an estimated 517 million cups of coffee every day, according to the...

Breathe in, Breathe Out: 19 Essential Oils for Anxiety

Ah, aromatherapy. Some folks think there’s nothing a date with an essential oil *can’t* cure. Others are skeptical — “A few drops of oil...