What Happens When You Eat A Vegetarian Diet?

The U.S. may be a wealthy nation, but when it comes to the health of many Americans, it is far from well-off. Statistically, Americans...

The BASICS of Mindful Eating

How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down...

10 Healthy Reasons to Try Plant-Based Coconut Milk

Even if you’ve never had a carton of coconut milk in your refrigerator, you’ve probably tasted it without realizing it. It’s a staple in...

Indian Black Salt Is a Vegan Secret Weapon That Everyone Should...

This sulfurous salt plays a nifty trick in the vegan kitchen, but deserves a spot in every pantry. Reading the ingredients list for an...
snacks

The Best Ways To Improve The Shelf Life Of Your Cannabis-Infused...

According to a recent report by the National Institutes of Health, Americans have been using cannabis-infused snacks to deal with their potential ailments for...
organic foods

Organic, Fresh Produce For A Healthier Home-Cooked Meals

Eating fresh fruits and vegetables is good for the body. That is why everybody is encouraged to make it a point to have fresh...

12 Omega 3 Foods to Improve Mental Health and Relieve Anxiety

If you know anything about nutrition, you know that numerous reports are floating around regarding the power of omega-3 foods. They’re well known for...

Lemon Water 101: What You Need to Know

Lemon water has become a bit of a fad in the health and fitness realm with claims of helping to aid weight loss and...

What Is Ghee, and How Do I Use It?

Ghee (or, clarified butter) seems to find its way onto every paleo and Whole30 shopping list, but it’s not new in lots of cuisines....

5 Adjustments to Make When Changing to a Vegan Lifestyle

Have you decided to become a vegan? Whether your reason was for animal kindness, better health, or both, it’s a life-altering choice. It also...