Does MSG Cause Headaches?

Monosodium glutamate (MSG) is a controversial food additive that's used to enhance the flavor of dishes, especially in Asian cuisine. Although the Food and Drug...

Top 10 Biggest Myths in ‘Alternative’ Nutrition

Nutrition affects everyone, and there are many approaches and beliefs about what's best. Even with evidence to support them, mainstream and alternative practitioners often disagree...

13 Emerging Benefits and Uses of Yuzu Fruit

Yuzu (Citrus junos) is a hybrid citrus fruit also known as yuja. It originated in China more than 1,000 years ago and now grows...

Doctors Reveal 12 Proven Benefits of Pomegranate

Pomegranates are fruit categorized as a berry. Each piece of this fruit has a diameter of about 2-5 inches, is round and red, and...

Here Are 5 Science-Backed Ways to Make Your Microbiome Healthier in...

It's common for people to focus on their health at the start of the year. But few consider the well being of the microbes that...

The 17 Best Foods for Men

We compiled a list of 17 best foods for men that can help prevent and deter the main health conditions for males of diverse...

10 SUPER HEALTHY AND HIGH PROTEIN FOODS THAT VEGANS SHOULD EAT

Going vegan means eliminating high protein sources like eggs, fish, beef, and poultry from your diet. However, this doesn’t necessarily mean that you have...
chaga mushrooms

Need an Immunity Boost? Try Chaga Mushrooms

If you live above the northern hemisphere, you may be wondering why on earth I’m asking if you need an immunity boost. After all,...
intermittent fasting 16:8 method

An Approachable Guide to Intermittent Fasting

An Approachable Guide to the 16:8 Method With all the different diet techniques available, it’s sometimes difficult to know what actually works. You may hear “low...
cayenne pepper cayenne

17 Health Benefits of Cayenne Pepper

  Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne...