diet food

Ordering Food Online? Use These 6 Questions to Determine the Right...

Are you planning to order food online and wondering what works best? I presume you have been browsing through hundreds of weight loss diet...

Yerba Mate: The Ethical and Healthier Alternative to Coffee

For a quick and easy pick-me-up, many in the West turn to coffee. Yes, that brown liquid that comes from roasted coffee beans. With...

Why Dining Together Is Good for Your Family’s Health

Almost ten years ago, my family made eating dinner together a priority. My life felt crazy busy at the time as I juggled work,...

9 Ways to Boost Your Body’s Natural Defenses

An Important Note No supplement, diet, or lifestyle modification — aside from social distancing and practicing proper hygiene ⁠— can protect you from developing COVID-19. The...

When Spirituality and Diet Culture Collide

In this commentary from non-diet dietician Jenna Hollenstein, she shares why we need to stop battling our basic biology as a means to overcome...

A Guide To Intuitive Eating: Benefits, Practice & Principles

Have you heard of intuitive eating? It's a food philosophy that puts you in charge of what to eat and when to eat it....

How microbes in ‘starter cultures’ make fermented sausage tasty

Microbes in "starter cultures" impart a distinctive tang and longer shelf life to food like sourdough bread, yogurt and kimchi through the process of...

Top 20 Foods High in Soluble Fiber

Dietary fiber is the carbohydrate in plants that your body cannot digest. Though it's essential to your gut and overall health, most people don't reach...

10 Evidence-Based Benefits of Green Tea

Green tea is touted to be one of the healthiest beverages on the planet. It's loaded with antioxidants that have many health benefits, which may...

Soothe the Angry Gut Gods with These 5 Beverages

Happy gut, happy life. That’s how the saying goes, right? Ok, no one actually says that — but turns out there’s quite a bit of truth...