What Is Ghee, and How Do I Use It?

Ghee (or, clarified butter) seems to find its way onto every paleo and Whole30 shopping list, but it’s not new in lots of cuisines....

5 Adjustments to Make When Changing to a Vegan Lifestyle

Have you decided to become a vegan? Whether your reason was for animal kindness, better health, or both, it’s a life-altering choice. It also...

How Switching to a Pescatarian Diet Benefits the Planet

The plant-based diet is on the rise. We see various vegan options at our favorite coffee shops, grocery stores and even fast-food restaurants. If...

20 Positive Motivational Quotes to Encourage Healthy Eating

Even when you want to make healthy dietary choices, it can be tempting to opt for something unhealthy. Oftentimes, unhealthy foods are the ones...
diet food

Ordering Food Online? Use These 6 Questions to Determine the Right...

Are you planning to order food online and wondering what works best? I presume you have been browsing through hundreds of weight loss diet...

Yerba Mate: The Ethical and Healthier Alternative to Coffee

For a quick and easy pick-me-up, many in the West turn to coffee. Yes, that brown liquid that comes from roasted coffee beans. With...

Why Dining Together Is Good for Your Family’s Health

Almost ten years ago, my family made eating dinner together a priority. My life felt crazy busy at the time as I juggled work,...

9 Ways to Boost Your Body’s Natural Defenses

An Important Note No supplement, diet, or lifestyle modification — aside from social distancing and practicing proper hygiene ⁠— can protect you from developing COVID-19. The...

When Spirituality and Diet Culture Collide

In this commentary from non-diet dietician Jenna Hollenstein, she shares why we need to stop battling our basic biology as a means to overcome...

A Guide To Intuitive Eating: Benefits, Practice & Principles

Have you heard of intuitive eating? It's a food philosophy that puts you in charge of what to eat and when to eat it....