feet nails

Toenail Fungus: What are the Effective Ways to Cure the Problem?

Toenail fungus is also known as onychomycosis which begins as a white or yellow spot under the tip of your toenail. It is caused...

20 Quotes to Read When You Need an Emotional Cleanse

There will be times in your life when you feel like you need an emotional cleanse. When you face problems or struggle emotionally, it...

Sore Throat Chakra? Here Are 10 Ways to Find Some Healing...

If you’ve ever popped into a yoga class, you’ve probably heard about chakras — focal points in the body that have connections to certain...
dispensaries

What are the Things to Look for When Choosing a Cannabis...

No matter how comfortable with cannabis, everyone, right from a curious beginner to a connoisseur, will know that not all dispensaries are created equal....

Self-Portraits as Therapy: The Healing Potential of Photographing Yourself

While I may have publicly used the term ‘self-portrait therapy’ before, I have never spoken about the vulnerable origins of my self-portraits. When I started...

Why Self-Compassion is Essential to Healing

There’s nothing wrong with us when we feel strong emotions like irritability or anger, in fact, says Tara Brach, they are primitive forms of...
ankle sprain

Tips To Manage Recurring Ankle Sprains

An ankle sprain is basically an injury to the ligaments. Ligaments are tough but flexible tissues that connect two bones, and if the two...

If You’ve Lost Hope In Love, Don’t Try To Change Your...

You get ghosted. You are told it’s over. You have another one-sided text conversation on your phone, going nowhere. You’re emotionally bruised from a...

Mantra 101: Definition, Types, Benefits and Powers

We typically think yoga is a physical practice that involves various poses and breathing techniques. Did you know that the mindful repetition of a...

The Science Of Sound As Medicine

One of the most promising developments in the field of medicine and science can be found in what some may consider to be an...