Self-Portraits as Therapy: The Healing Potential of Photographing Yourself

While I may have publicly used the term ‘self-portrait therapy’ before, I have never spoken about the vulnerable origins of my self-portraits. When I started...

Why Self-Compassion is Essential to Healing

There’s nothing wrong with us when we feel strong emotions like irritability or anger, in fact, says Tara Brach, they are primitive forms of...
ankle sprain

Tips To Manage Recurring Ankle Sprains

An ankle sprain is basically an injury to the ligaments. Ligaments are tough but flexible tissues that connect two bones, and if the two...

If You’ve Lost Hope In Love, Don’t Try To Change Your...

You get ghosted. You are told it’s over. You have another one-sided text conversation on your phone, going nowhere. You’re emotionally bruised from a...

Mantra 101: Definition, Types, Benefits and Powers

We typically think yoga is a physical practice that involves various poses and breathing techniques. Did you know that the mindful repetition of a...

The Science Of Sound As Medicine

One of the most promising developments in the field of medicine and science can be found in what some may consider to be an...
Crystals stones

Best Crystals & Stones For Healing (And How To Use Them)

Individuals who are open to the meanings associated with crystals and stones can experience a powerful energetic effect when interacting with these materials. Learn...

The Ultimate Healing

The Buddha’s analysis of how to free ourselves from suffering is profound, universal, and eternal, says Melvin McLeod. The post The Ultimate Healing appeared first...
teeth

Suffering from Headaches? Your Mouth Could be the Culprit!

Suffering with regular headaches can be a serious drain on your mood, concentration and your happiness. A headache can range in severity from uncomfortable and...

9 Ways to Boost Your Body’s Natural Defenses

An Important Note No supplement, diet, or lifestyle modification — aside from social distancing and practicing proper hygiene ⁠— can protect you from developing COVID-19. The...