Time I Am

“Time I am” echoes in the air as we breathe into the end of another year We can fool ourselves that we are in control Until we...

5 Positive Things to Say to Someone Who’s Depressed

If you know someone who is suffering from depression, here are 5 positive things to say to them and 4 things you should never...

From Feeling Worthless to Realizing You Are Enough

“It is not that you are worthless, it is just that you have forgotten how much you are actually Worth. Since you can no longer...

Scientists Reveal How Attention Training Can Fix Negative Emotions

Without training, most humans are quite bad at paying attention. So, do you want to prove this to yourself? All you need to do is sit...

How to Stop Living Life on Autopilot

Life on autopilot. We’ve all been there. All those days when you feel like you’re just reliving “yesterday” over and over again. Wake up,...

On Learning to Understand the Real Meaning of Life

A majority of us wander around questioning and wondering what is the real meaning of life as we all seek the same one thing...

You Are Not Alone

“You are not alone on this path you are now walking – you never were and never will be. And even though at times,...

How to Make Rebuilding Your Self Confidence A Priority

For many of us when we boil down why we aren’t showing up as boldly as we’d like it because we are afraid of...

Break Your Bad Mood in Three Minutes

Elisha Goldstein looks at how we can reduce ruminating thoughts and restore self-confidence. We all have bad days every once in a while, but sometimes...

Soul Guidance: How to Let Your Soul Lead Your Way into...

“The soul faithfully comes to our aid through dreams, deep emotion, love, the quiet voice of guidance, synchronicities, revelations, hunches, and visions, and at...