What to Do When Thoughts Arise While Meditating

The mind often wanders in meditation—and it’s normal. Elisha Goldstein, psychologist and founder of the Mindful Living Collective, explores how to deal with both...

Study Suggest That Intellectually Humble People Possess Superior General Knowledge

In this internet age, knowledge is no longer something you cannot acquire. You don’t always have to go to a library or search for...

Dancing And Movement Therapy Could Help Treat Depression And Other Brain Diseases

When we are kids, we tend to be free. We don’t really care about what other people think about us and so, we take...

Schools Are Starting To Offer Yoga Classes Instead Of After School...

For most of us, detention in school meant one whole hour of torture. We had to sit silently while the teacher-in-charge stared at us....

The Hidden Meaning of All Your Dreams

In these turbulent times, many people report having more dreams. If you let them pass by without taking the time to recall and consider...

20 Positive Affirmations to Make You Feel Instantly Happy

Repeating positive phrases to yourself to stay happy seems like a strange activity. But positive affirmations can offset negative feelings and low self-esteem. So,...

Here’s What Happens When You Meditate 100 Days In a Row

By now, it’s obvious to pretty much everyone who subscribes to the Power of Positivity that meditation practice produces at least some benefits to...

Psychology Reveals the Causes of Claustrophobia

The dictionary defines claustrophobia as having an extreme or irrational fear when it comes to confined spaces. 2019 statistics estimate that this particular phobia impacts...

Does Spirituality Have a Role in Managing Anxiety Disorders?

Anxiety disorders can have a crippling effect on quality of life, and with the number of sufferers on the rise – the Anxiety and...

Raising Indigos: 8 Tips to Help Your Indigo Child Thrive

Indigos are children (and adults) with an expanded sensory perception. Their unique ability to “see through the veil” has often been either romanticized or...