100 Year Old People

3 Lessons in Having Purpose from Those Who Live to 100

100 year old people In the first part of this series about lessons from those who live to 100, we learned about people who live...
Two Tricks for Would-Be Meditators

Two Tricks for Would-Be Meditators

Meditators Tricks I’ve carved out time and space in my home for Meditators Tricks. But, I still find it so easy to avoid it! Are...

Woman Transforms Her Birthmark Into Beautiful Art

Woman Transforms BirthmarkIf life has taught us anything it’s that when we get lemons we must make lemonade. 24 year old Paige Lauren Billiot...
Leaving the Shore of Illusion

Leaving the Shore of Illusion

Leaving IllusionLeaving Illusion. As a child, Buddhist practitioner Leslie Davis escaped her painful reality by daydreaming. Through meditation, she’s learned to resist the urge...
Everyday Mindfulness: 7 Steps to Deepening Presence in Daily Activities

Everyday Mindfulness: 7 Steps to Deepening Presence in Daily Activities

Everyday Mindfulness: 7 Steps to Deepening Presence in Daily Activities. Establishing a formal meditation practice is a powerful way to tap into stillness, manage stress, enhance...
Your Potential Starts with Your Beliefs

Your Potential Starts with Your Beliefs

Your Potential Starts with Your BeliefsIn the book, Unlimited Power: The New Science of Personal Achievement, Tony Robbins explains how Your Potential Starts with Your...
The 10 Rules of Change

The 10 Rules of Change

The 10 Rules of ChangeSelf-change is tough, but it's not impossible, nor does it have to be traumatic, according to change expert Stan Goldberg, Ph.D. Here,...
tears on your eyes

Wiping Out those Tears on your Eyes

Wiping Out those Tears on your Eyes. When we cry and someone comforts us we feel like that they relieved those pain in our...
Meditation

Self Improvement Advice: Meditation

There are particular moments in life that when you wish you could depend on anybody’s self-improvement advice. But even if they gave it to...
Give and you shall receive

Give and you shall receive

Always remember to give. Have a helping hand. Give and you shall receiveOnce again, I had run away and really do not know why....

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