If You’ve Lost Hope In Love, Don’t Try To Change Your...

You get ghosted. You are told it’s over. You have another one-sided text conversation on your phone, going nowhere. You’re emotionally bruised from a...
Resume format

Best Resume Format Ideas

When you do a general search on resume formats, the number of results is overwhelming. Yet every year, thousands of job seekers have their applications...

5 Ways to Calm Down When You Don’t Know Why You’re...

You feel the familiar anxious sensation creeping in on you. You don’t know what causes it, but you need to calm down–and fast! First of...

15 Quotes to Encourage You to Be More Optimistic Every Day

An optimistic approach to life can help you in many ways. You will be more successful, productive, calm, and happy as you go through...

Psychologists Explain 12 Reasons Why Positive Self-Talk Improves Mental Health

Anyone active in wellbeing circles has probably heard of the concept of a positive affirmation or positive self-talk. This refers to the use of...

10 Terrific Benefits of a Morning Meditation Practice

If you feel like the day has already peaked by the time you’ve gotten out of bed, you’re not alone. It’s easy to feel...

5 Tips for a Seamless Spring Move

Spring is a period of renewal, and most people would agree there’s nothing more reinvigorating than spring weather following a long, cold and harsh...

Your Drunk Self Is Your Truest Self, Science Says

Alcohol doesn’t always bring the best out of us, but does it reveal the truth about who we are? We say that our drunken...

Your Favorite Meditation of the Year

Tonglen meditation, or “sending and taking,” is an ancient Buddhist practice to awaken compassion. With each in-breath, we take in others’ pain. With each...

Want To Be Able To Read People? Try These 9 Tips...

Everything from facial movements to voice pitch to body positioning can help tell a story. To help us decipher those micro-expressions, we spoke with...