anti-stress

How Too Much Stress Can Actually Shrink Your Brain

Having elevated levels of stress for extended periods of time can do a lot of damage to various parts of the body. Most of...
Love Yourself

The 6 Essentials for Cultivating Self-Love

There's been tons of buzz this year about self-care which is great, but taking a hot bath or scheduling a manicure isn't going to...
magical-day

4 Hard Truths About Today that Will Make You a Stronger...

1.  Everything you love and everything you are comfortable with is changing today. Over the past decade, as Marc and I have gradually worked with...
success

The winning mindset of success

  The winning mindsetAre you unhappy when others are succeed? Does your success seem dependent on someone else’s failure?“Keeping up with the Joneses” is an...
addicted to productivity actions productivity

Addicted to Productivity:Getting Things Done? Here’s What to Do

You can get addicted to productivity when you are checking off boxes and completing things.This is the compulsive inability to go to bed at...
warrior poses yoga

Build Courage with These 3 Warrior Poses

Warrior Poses The warrior poses are among the most well recognized postures in the Hatha yoga tradition. Standing poses that are accessible to almost everyone—Virabhadrasana I, II, and...
restless useless thoughts peace of mind

How to End Restless Useless Thoughts

Restless Useless Thoughts One aspect of life that can feel hard to deal with are thoughts you don’t want to have. These can be restless...
chakra poses chakra

Chakra Poses and Affirmations to Reassess Your Life

 It’s halfway through the year (already!), and it’s a good time for a personal chakra poses check-in:Are you on a path of happiness? ...
emotional recognition technology

Emotional Recognition Technology on the Horizon

Emotional Recognition Technology Emotion recognition technology is about much more than machine learning looking at an image of your face. We can learn a great...
self compassion, optimal hea

Is Self-Compassion the Recipe For Optimal Health?

 Self compassion as said by Louise Hay, author of You Can Heal Your Life, once said that “Remember, you have been criticizing yourself for years...

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