For centuries, people across the world have sought the perfect collection of love-enhancing foods believed to boost sexual desire and awaken the senses. From ancient cultures to modern times, there exists a rich tapestry of myths, traditions, and beliefs surrounding the sexual and passionate powers of certain foods. Aphrodisiacs—named after Aphrodite, the Greek goddess of love—are natural substances reputed to enhance libido and sexual arousal.
When it comes to the connection between food and sex, “Like hunger, libido is a basic instinct. Both can influence behavior, making them priorities over other needs,” explains Uma Naidoo, M.D., a nutritional psychiatrist, chef, and author of This Is Your Brain on Food. “Both hunger and libido involve similar chemicals like dopamine, which activates the brain’s pleasure and reward centers.”
While oysters and dark chocolate are well-known for sparking desire, you might be less familiar with herbal aphrodisiacs. Though scientific evidence remains limited, many cultures have long used various plants to ignite sensual pleasure. Let’s explore some traditional herbs believed to enhance your amorous mood.
(Note: Most herbal aphrodisiacs lack strong scientific backing for their sexual benefits. Even if they are healthy foods, it’s best to start with small amounts. Also, consult your doctor before trying any herbs, especially if you’re on medication.)
Vanilla
According to ancient herbal lore, vanilla is a powerful nervine that may stimulate sexual appetite. Its rich, delightful aroma can uplift mood, soothe the senses, and potentially boost sexual stamina. Originally used by the Totonac Indigenous people of Mexico as a love elixir, vanilla remains one of the most enduring and luscious aphrodisiacs worldwide.
For a sweet treat that will warm your heart (and belly), try recipes like blueberry cheesecake overnight oats or no-bake peanut butter cookies.
Ginkgo Biloba
Native to China, ginkgo biloba is credited with various health benefits: enhancing circulation, supporting brain function, lowering stress by reducing cortisol, and possibly helping with erectile dysfunction. Available as tablets, capsules, or tinctures, it’s also enjoyed as an herbal tea to give your brain an aphrodisiac boost.
Saffron
One of the priciest spices globally, saffron (from the Crocus sativus flower) has been valued in ancient medicine for its anti-inflammatory, antioxidant, and antidepressant effects. Regarding sexual health, a small study involving 38 women suggested saffron might improve lubrication and reduce pain during sex, especially in women experiencing antidepressant-related low libido.
Saffron also adds exquisite flavor to dishes—try it in healthy pumpkin soup or warm-spiced milk to awaken your senses.
Tribulus Terrestris
Known as gokhshura in Sanskrit, Tribulus Terrestris has a long history of use in Ayurveda and traditional Chinese medicine to support sexual health. Though some modern studies have examined its effects, the evidence remains inconclusive, and further research is needed. Commonly found in supplement form, it’s wise to consult a healthcare provider before using this herb.
Ashwagandha
This powerful Ayurvedic herb has been traditionally used to promote overall health and enhance mood. Its anti-inflammatory qualities have led practitioners to recommend it for improving erectile function and sexual desire in both men and women. Recent research links ashwagandha to mood support and stress reduction, with one study indicating it may improve sexual function in healthy women.
Potential Side Effects
Before adding any new herb or supplement to your routine, consider possible side effects. “A little goes a long way, and even healthy foods can be harmful if overused,” warns Naidoo. “Pay attention to how your body and mind respond, and if you experience any negative effects, reduce your intake or consult a medical professional.” She also highlights that dried herbs and supplements are more concentrated and potent than fresh herbs, so it’s important to follow recommended dosages.
