Exercise for women

How Much Exercise Is Enough?

How much exercise is enough? Short answer: It depends. "How much exercise is enough for what?" asks David Bassett Jr., PhD, a professor of exercises physiology at the...
physical fitness

The Lifelong Benefits of Physical Fitness

Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. By Heidi Tyline King Medically Reviewed by Niya Jones, MD, MPH What's The Best...
physical fitness

Physical Fitness Protects Brain Health

Women with high physical fitness at middle age were nearly 90% less likely to develop dementia decades later, compared with women who were moderately...
workout on gym

8 Reasons Why You Should Hit The Gym

We’ve all started a new year off with a fitness resolution haven’t we? “This year I’m going to get fitter” or “This year I’m...
depression

Beating The Blues With Exercise

Happiness with Exercise Now scientists are studying the link between exercise and mood changes at close range and coming up with some fascinating results. One expert...
pilates exercise

What’s all the Fuss Over Pilates Exercise?

The Pilates Exercise It's is a 70-year-old exercise technique first developed by German immigrant, Joseph Pilates. Only recently has it migrated from its long-held position...
exercise fitness

Designing a Safe and Effective Aerobic Exercise Program

  Read about The Mental Health Benefits of Exercise Aerobic exercise does good things for your cardiovascular system and is an important part of weight management. Muscular...
gym workout group

10 Steps To Help You Avoid Losing The Thrill On Gym...

  The majority of people will stop participating in a new gym workout program within the first 90 days which is why health clubs that...
mental health exercise

The Mental Health Benefits of Exercise

Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental...
importance of exercise

Why is Exercise Important?

If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff...