How to Choose the Best Exercise Equipment for Your Home Gym

Trends are changing with time, and going to the gym isn’t easy for everyone now. As routines have become much more hectic and it...
gym recovery

Can Marijuana Help With Recovery After Workout Sessions?

Every gym junky would know the uneasiness that kicks in after a few hours of a grueling workout. It's called DOMS (Delayed Onset Muscle...

What You Need to Know Before Competing in a Triathlon

A triathlon is a fantastic competition to take part in if you really want to test your skillset as an athlete. After all, running,...

26 Essential Gifts For The Family That Hikes

Do you have a loved one with a penchant for hiking and outdoor adventures? This season, show how much you care with some of...
Exercise for women

How Much Exercise Is Enough?

How much exercise is enough? Short answer: It depends. "How much exercise is enough for what?" asks David Bassett Jr., PhD, a professor of exercises physiology at the...
physical fitness

The Lifelong Benefits of Physical Fitness

Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. By Heidi Tyline King Medically Reviewed by Niya Jones, MD, MPH What's The Best...
physical fitness

Physical Fitness Protects Brain Health

Women with high physical fitness at middle age were nearly 90% less likely to develop dementia decades later, compared with women who were moderately...
workout on gym

8 Reasons Why You Should Hit The Gym

We’ve all started a new year off with a fitness resolution haven’t we? “This year I’m going to get fitter” or “This year I’m...
depression

Beating The Blues With Exercise

Happiness with Exercise Now scientists are studying the link between exercise and mood changes at close range and coming up with some fascinating results. One expert...
pilates exercise

What’s all the Fuss Over Pilates Exercise?

The Pilates Exercise It's is a 70-year-old exercise technique first developed by German immigrant, Joseph Pilates. Only recently has it migrated from its long-held position...