7 Ways to Find Happiness (Without Changing Your Life)

Walk into any bookstore, and you’ll probably have no trouble finding a plethora of books about the ways to find happiness. However, with so...

5 Signs Negative Energy At Home Is Making You Sick

When people think about illness or sickness, they don’t usually take the energy of the home into account. It’s a valid lack of thought....

Therapists Explain 13 Reasons to Stop Remembering Your Past

The past is a part of who we are. It shapes us, teaches us, and affects our character development and growth. But remembering your...

Music as Medicine: What’s Your Recommended Daily Dose?

Humans have a complex relationship with music. It’s very clear to most of us from personal experience that music can make us feel happy,...

5 Reasons Yoga Is Great for Men

The notion that yoga is only for women is as outdated and incorrect as the idea that yoga is easy. Nothing could be farther...

10 Evidence-Based Benefits of Green Tea

Green tea is touted to be one of the healthiest beverages on the planet. It's loaded with antioxidants that have many health benefits, which may...

Dancing And Movement Therapy Could Help Treat Depression And Other Brain Diseases

When we are kids, we tend to be free. We don’t really care about what other people think about us and so, we take...

Schools Are Starting To Offer Yoga Classes Instead Of After School...

For most of us, detention in school meant one whole hour of torture. We had to sit silently while the teacher-in-charge stared at us....

Soothe the Angry Gut Gods with These 5 Beverages

Happy gut, happy life. That’s how the saying goes, right? Ok, no one actually says that — but turns out there’s quite a bit of truth...

8 Surprising Benefits of Sauerkraut (Plus How to Make It)

Sauerkraut is a type of fermented cabbage with major health benefits. It's thought to have originated in China more than 2,000 years ago. Back then,...