5 Yoga Poses Which Can Improve Digestion

The word yoga means that it is a combined form of mind and body practice. Yoga is of different types and discipline must be...

9 Nutritious Keto-Friendly Fruits

The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than...

Does MSG Cause Headaches?

Monosodium glutamate (MSG) is a controversial food additive that's used to enhance the flavor of dishes, especially in Asian cuisine. Although the Food and Drug...

Sushi Parasite Has Increased 283x in Nearly 40 Years

The population of a marine parasite that sometimes worms its way into sushi has increased by 283 times in the last nearly 40 years,...

Partner Yoga: Tips, Benefits and Best Poses

Yoga has traditionally been an individual and solitary practice. Yet in the path of the householder yogi, we find ourselves in relationship with many...

How Intentional Breathwork Can Help You Live In The Present

As spirituality and many restorative exercises that rely on introspection climb in the mainstream, individuals are more open-minded than ever on ways to improve...

Top 10 Biggest Myths in ‘Alternative’ Nutrition

Nutrition affects everyone, and there are many approaches and beliefs about what's best. Even with evidence to support them, mainstream and alternative practitioners often disagree...

You Are Another Me – The Benefit of Seeing Yourself in...

There is a great deal of pain inflicted upon people by one another. This hostility towards others stems from a lack of understanding the...

13 Emerging Benefits and Uses of Yuzu Fruit

Yuzu (Citrus junos) is a hybrid citrus fruit also known as yuja. It originated in China more than 1,000 years ago and now grows...

Shanmukhi Mudra – Importance – Benefits

Shanmukhi mudra is one of the techniques of hatha yoga, meant for causing the prana (vital air) to reach the brahmarandhra (topmost portion of...