Exercise for women

How Much Exercise Is Enough?

How much exercise is enough? Short answer: It depends. "How much exercise is enough for what?" asks David Bassett Jr., PhD, a professor of exercises physiology at the...
physical fitness

The Lifelong Benefits of Physical Fitness

Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore.By Heidi Tyline King Medically Reviewed by Niya Jones, MD, MPHWhat's The Best...
physical fitness

Physical Fitness Protects Brain Health

Women with high physical fitness at middle age were nearly 90% less likely to develop dementia decades later, compared with women who were moderately...
workout on gym

8 Reasons Why You Should Hit The Gym

We’ve all started a new year off with a fitness resolution haven’t we? “This year I’m going to get fitter” or “This year I’m...
depression

Beating The Blues With Exercise

Happiness with ExerciseNow scientists are studying the link between exercise and mood changes at close range and coming up with some fascinating results.One expert...
pilates exercise

What’s all the Fuss Over Pilates Exercise?

The Pilates ExerciseIt's is a 70-year-old exercise technique first developed by German immigrant, Joseph Pilates. Only recently has it migrated from its long-held position...
happiness

How to be happy – Don’t Worry, Be Happy

How to be happy – introductionIs your life passing you by? Are you so focused on your dreams that you are forgetting to enjoy...
exercise fitness

Designing a Safe and Effective Aerobic Exercise Program

 Read about The Mental Health Benefits of ExerciseAerobic exercise does good things for your cardiovascular system and is an important part of weight management. Muscular...
gym workout group

10 Steps To Help You Avoid Losing The Thrill On Gym...

 The majority of people will stop participating in a new gym workout program within the first 90 days which is why health clubs that...
massage therapy

The Definitive Guide to Popular Types of Massage Therapy

The massage therapy is gaining high popularity due to the multiple benefits it offers. You can say coming into mainstream and you have many...

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