Wellness

I’ve been to my fair share of yoga classes. Vinyasa, power, Hatha, Bikram, Buti, Kundalini… the list goes on. But when I was invited...

Eating fresh fruits and vegetables is good for the body. That is why everybody is encouraged to make it a point to have fresh...

Gift shopping can be daunting, especially when you're buying something for your best friend. Not only do they wish to have something that sparks...

If you know anything about nutrition, you know that numerous reports are floating around regarding the power of omega-3 foods. They’re well known for...

“You don’t have to change the world or find your one true purpose to lead a meaningful life. A good life is a life...

People who want to get a dog are often misled that large dogs have fewer health issues than smaller breeds. That is not true,...

Why does nobody love me? Why am I so unlovable? Will I ever feel loved? How to uncover the truth about your love life...

Pet care has expanded and improved over the years of its growing importance. In the past, most people used animals like dogs and cats...

There’s nothing wrong with us when we feel strong emotions like irritability or anger, in fact, says Tara Brach, they are primitive forms of...

In recent years, insomnia has become the most common sleep disorder. More than 30 percent of the world’s adult population is dealing with short-term...