Yoga For Improving Memory and Concentration

Intelligence, memory, and concentration are human traits that are highly valued and sought after. There are various yogic techniques that stimulate the brain and...

A Guide To Intuitive Eating: Benefits, Practice & Principles

Have you heard of intuitive eating? It's a food philosophy that puts you in charge of what to eat and when to eat it....

11 Tips for Forgiving Yourself When Regret Gets the Best of...

You know that knotted feeling that’s partly in your stomach, partly in your chest, and partly in a location you just can’t name? The...

How microbes in ‘starter cultures’ make fermented sausage tasty

Microbes in "starter cultures" impart a distinctive tang and longer shelf life to food like sourdough bread, yogurt and kimchi through the process of...

Top 20 Foods High in Soluble Fiber

Dietary fiber is the carbohydrate in plants that your body cannot digest. Though it's essential to your gut and overall health, most people don't reach...

How a Lack of Sleep Weakens Your Immune System as Much...

Your body needs sleep to function correctly. Studies show that a person can go 11 days without rest, but the signs of the lack...

How The 7 Chakra Colors Can Help You Feel & Heal

Chakras are the body's energy centers. The main seven chakras run up the spinal cord—beginning at the base of the spine and ending at...

7 Ways to Find Happiness (Without Changing Your Life)

Walk into any bookstore, and you’ll probably have no trouble finding a plethora of books about the ways to find happiness. However, with so...

5 Signs Negative Energy At Home Is Making You Sick

When people think about illness or sickness, they don’t usually take the energy of the home into account. It’s a valid lack of thought....

Therapists Explain 13 Reasons to Stop Remembering Your Past

The past is a part of who we are. It shapes us, teaches us, and affects our character development and growth. But remembering your...