Wellness

Jan Chozen Bays teaches us how to make every meal a celebration of gratitude, enjoyment, and true nourishment. In Zen we are instructed, “When hungry,...

Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. Meditation is an...

If you’re the type who could find a rain cloud in a lemonade stand, this article is for you! Let’s be real, some people...

Biohacking your diet means crafting a personalized nutrition plan to suit your unique needs. Let’s explore how it works and if it’s truly effective. Nowadays,...

Essential Nutrients For Your Immune System Understanding the foundation of a robust immune system requires delving into the essential nutrients that are in our diets....

Millions of people in the past several decades have switched to eating vegetarian food due to health, environmental, and animal welfare concerns. Some feel...

Cryotherapy has both physical and mental benefits, from relieving chemotherapy side effects, cancers, arthritis and pain to improving your metabolic markers, muscles, skin, mood...

If I asked you what the single most important organ is when it comes to sexual well-being, what would you say? Considering that simply smelling...

Looking forward to your future requires focusing on creating a positive life. Positivity can make a difference in your journey, keeping you motivated and...

Here are some things that may stop your weight loss. Losing weight can be frustrating, especially when you’re putting in the effort but not seeing...