Understanding the Flow of Prana (Life-Force Energy)

The foundation of all life, of the whole universe, is the subtle life force energy that yogis call prana. You can’t see it, or...

9 Ways to Boost Your Body’s Natural Defenses

An Important Note No supplement, diet, or lifestyle modification — aside from social distancing and practicing proper hygiene ⁠— can protect you from developing COVID-19. The...

Time to Improve Your Gut Health

The gut performs many vital functions to help break down the food we eat so our bodies are nourished by the nutrients it contains. The...
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What are the Best Bruxism Treatments?

Do you suffer from bruxism? Bruxism or teeth grinding is an unconscious neuromuscular activity. It is a medical condition where you gnash, clench, or...

Five Mindful Books to Read Right Now

Find out what the Mindful editors are reading and listening to this season. 1. Mindful Movement in Psychotherapy How many movies or TV series have you...

When Spirituality and Diet Culture Collide

In this commentary from non-diet dietician Jenna Hollenstein, she shares why we need to stop battling our basic biology as a means to overcome...

Visualization Meditation: Types, Techniques and Tips

What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of...

Do You Have Cataracts? 5 Symptoms to Look For

For those with normal vision, the eyes’ lenses are clear. For those that suffer from cataracts, however, that clearness makes way for a form...

26 Essential Gifts For The Family That Hikes

Do you have a loved one with a penchant for hiking and outdoor adventures? This season, show how much you care with some of...

37 Best Gifts For Stress Relief When You Need A Reminder...

We’re all feeling a little extra stressed this year (oh my god, is it STILL 2020?!?) which means we’re certified experts at choosing the...