3 Sleeping Habits That Are Ruining Your Sleep (and How to...

We humans are notoriously bad at getting enough sleep. Theories abound as to why this is, but maybe the best answer is rather simple:...

Doctors Reveal 12 Proven Benefits of Pomegranate

Pomegranates are fruit categorized as a berry. Each piece of this fruit has a diameter of about 2-5 inches, is round and red, and...

Yogi Explains What Happens to Your Body When You Do Yoga...

Yoga is an exercise that dates back for thousands of years and continually gains popularity as time goes on. It is a technique that...

Here Are 5 Science-Backed Ways to Make Your Microbiome Healthier in...

It's common for people to focus on their health at the start of the year. But few consider the well being of the microbes that...

Skin Care Is No Longer Just Topicals — The Science Of...

One of 12 Health & Wellness trends that will shape 2020. For so long, skin care only meant topicals. You'd walk into a department store, hoping to...

The 17 Best Foods for Men

We compiled a list of 17 best foods for men that can help prevent and deter the main health conditions for males of diverse...

A New Relationship Between Death & Well-Being Is Emerging

One of 12 Health & Wellness trends that will shape 2020. More often than not, we only talk about death when we have to—when it's happening to...

10 SUPER HEALTHY AND HIGH PROTEIN FOODS THAT VEGANS SHOULD EAT

Going vegan means eliminating high protein sources like eggs, fish, beef, and poultry from your diet. However, this doesn’t necessarily mean that you have...

Why Practice of Self Control Is Essential For a Blissful Life?

Words told by elders, teachers, or some respectable personality, should be always remembered, to keep the thought processes and moods positive. Elders must have told...

The Best Sanskrit Yoga Words to Know and Use

Namaste. Prana. Vinyasa. Om. Ujjayi. These yogic words are common to most yoga classes, but knowing all of the yoga jargon can be intimidating...