Colours On Holi And Science – Scientific Reason For Holi Festival...

Every year during holi festival, we throw colour on each other and play with colors for hours. But why do we do play with...

The Powerful Link Between Yoga and Body Satisfaction

When we look in the mirror, we don’t necessarily see the reality of our own bodies. Body image is highly subjective, as is body...

9 Crystals to Empower Your Yoga Practice

Incorporating crystals and gemstones is a fun and easy way to boost the power of your yoga and meditation practice. Throughout recorded history, crystals...

The Best Yogic Recipes for 2019

Do you eat the same way all year round or adapt what you eat seasonally? According to Ayurveda—traditional Hindu principles designed to help us...
Bhakti-Yoga

Bhakti Yoga: The Nature of Devotion

What is devotion and how can we practice bhakti yoga? Sadhguru explains how a devotee is someone who has the right perspective of his...
Sadhguru

A Beginner’s Guide to Learning Yoga

Here are some of the most important answers for those who want to start learning yoga.1. What is yoga and what is the role...
Exercise for women

How Much Exercise Is Enough?

How much exercise is enough? Short answer: It depends. "How much exercise is enough for what?" asks David Bassett Jr., PhD, a professor of exercises physiology at the...
physical fitness

The Lifelong Benefits of Physical Fitness

Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore.By Heidi Tyline King Medically Reviewed by Niya Jones, MD, MPHWhat's The Best...
physical fitness

Physical Fitness Protects Brain Health

Women with high physical fitness at middle age were nearly 90% less likely to develop dementia decades later, compared with women who were moderately...
workout on gym

8 Reasons Why You Should Hit The Gym

We’ve all started a new year off with a fitness resolution haven’t we? “This year I’m going to get fitter” or “This year I’m...

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