Table for Change

If you want the teens in your life to benefit from mindfulness practice, the first step, says Dzung X. Vo, is to have a...

We’ve all experienced headaches and sore throats for seemingly unknown reasons. Our typical reaction to them is to ignore them. However, we don’t always...

Generally, the practice of yoga helps physical, mental, and spiritual development or growth that allows you to make the best version of yourself. Keep...

Entrepreneurship isn’t always easy, and sometimes you feel like giving up. Sometimes you’ll feel like you’re stuck and not making progress. In those instances,...

Do you kill spiders the moment you see them crawling around your home? If so, you may want to reconsider harsh pest control methods....

A strong mind is what stops you from cracking under the pressure of daily life problems. What does it take to be more mentally...

If you're privy to the wide world of crystals, you're probably aware that certain ones are considered best for different things. In the case...

Taking time for yourself might be at the bottom of your priority list when you have a busy schedule. Managing work and family together...

Everyone has their own go-to methods to unwind after a long, busy day. For some, it's a few evening stretches or a walk around...

I don’t talk nearly enough about prayer here. I think some of us see prayer as what you do when everything else has failed....