Table for Change

Do you eat the same way all year round or adapt what you eat seasonally? According to Ayurveda—traditional Hindu principles designed to help us...

A sense of interconnectedness is central to self-compassion. It’s recognizing that all humans are flawed works-in-progress, that everyone fails, makes mistakes, and experiences hardship...

Rev. Kenjitsu Nakagaki wants to educate the West about the history of the manji, a counterclockwise swastika that means “good fortune” in Japanese.When Rev....

Enlightened women have an air of humble confidence about them; they know what they want, but they won’t trample over others to get it....

Having elevated levels of stress for extended periods of time can do a lot of damage to various parts of the body. Most of...

There's been tons of buzz this year about self-care which is great, but taking a hot bath or scheduling a manicure isn't going to...

1.  Everything you love and everything you are comfortable with is changing today. Over the past decade, as Marc and I have gradually worked with...

What is devotion and how can we practice bhakti yoga? Sadhguru explains how a devotee is someone who has the right perspective of his...

Here are some of the most important answers for those who want to start learning yoga.1. What is yoga and what is the role...

How to Recycle Whenever you are about to throw an item in the trash bin, you should look at the recycling symbols first and consider...