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A Mindfulness Practice to Transform Anger into Love

This mindfulness practice from Thich Nhat Hanh will help you face your anger and transform it into the energies of love and understanding. When you...

How to Activate Your Happiness Chemicals of Dopamine, Oxytocin, Serotonin, and...

In our quest for happiness, we often overlook the incredible potential that lies within us. Did you know that you possess a unique set...

Nourishing Your Way Through Menopause

For many midlife women, menopause has been framed as a choice: either endure hormone replacement therapy (HRT) or bear the uncomfortable symptoms of menopause....

Why is everything in space always moving?

From the moment of the Big Bang, everything in the universe has kept moving, but why is that? Nothing in our universe stands still: Earth...

Same Sex Marriage And Hindu Religion

The concept of same-sex marriage in Hindu religion is a complex and contentious topic. Hinduism is one of the world's oldest religions, and it...

The Dark Side of Botox: Confronting the Toxin

Botox injections use an extremely diluted form of the deadly botulinum toxin to paralyze facial muscles and smooth wrinkles. But emerging research suggests routinely...

Unveiling the Hidden Dangers: Microplastics’ Journey from Our Gut to Vital...

In an eye-opening new study from the University of New Mexico, researchers reveal how microplastics, those minuscule invaders nearly invisible to the naked eye,...

Tridosha In Ayurveda

Tridosha is the three defects arising from the derangement of the three humors – vata (wind), pitta (bile) and kapha (phlegm) in the body...

What Happens When We Die: A Thoughtful Exploration of Life After...

As I delve into the various perspectives surrounding what happens after death, I want to emphasize that the thoughts shared here are largely my...

15 Quotes To Help You Fall And Be In Love With...

To truly understand love and live a healthy and happy life, you have to be in love with yourself. If you don’t, you may...