By practicing compassion we can open the heart to the universality of the human condition with clarity, allowing us to respond to difficulty with balance and care. Mindfulness involves several attitudes of mind that are pivotal to the transformation...
“The life you live is the outward expression of your inner journey.”~ Will Craig, Living the Hero’s Journey Is your mind drowning under the depth of countless thoughts? Is your self-worth inclined towards worthlessness? Your Inner Journey If you feel any of...
Sometimes, all we need is a simple road map to get us started with mindfulness—or restarted, if it’s been some time since we practiced. Science continues to reveal that an active practice has important health benefits, relational benefits, and even...
You have your heart set on something you really want in your life and the motivation juices are flowing. You’re feeling inspired, you’ve gathered your resources and you have a solid plan for going after it. And then something happens...
It is possible to grow from best friends into lovers The transformation from best friends to lovers: it happened in ‘When Harry Met Sally’ and it’s happened to plenty of couples in real life. It’s rarely easy to cross this threshold...
Life can be challenging. With all the demands put upon you by work, family, relationships, external circumstances, and even yourself, it often feels as if you are Atlas, supporting the entire world upon your shoulders. The modern world is...
New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety and stress. Most American adults will experience stress, anxiety or depression at some point in their lives. Therapies that teach mindfulness and self-compassion may provide some...
Stress. Just hearing that word can conjure up feelings of anxiety. Life offers many stressors simply during day-to-day events. School, work, health issues, busy schedules, family drama—it seems that there is always something in life that can cause stress....
Life is in session. My wife has to make an emergency trip overseas and will be gone for an eternity—well, three whole weeks—and I feel all those teenage abandonment issues coming up. I have to stay home because the...
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what...
How to Meet Loss and Pain Without Fear
By practicing compassion we can open the heart to the universality of the human condition with clarity, allowing us to respond to difficulty...
How To Date Your Best Friend
It is possible to grow from best friends into lovers The transformation from best friends to...
When Your Loved One Has to Travel Alone
Life is in session. My wife has to make an emergency trip overseas and will...
Men View Their Exes More Favorably Than Women
A new study finds men view past relationships with more fondness than women. It is no...
My Fear Of Missing Out Led Me To Make Some Terrible Dating Decisions
While I’ve always felt pretty comfortable with my own company, there came a point when...
The Upsides of Gratitude
As Dr. Brené Brown wonderfully noted, “I don’t have to chase extraordinary moments to find...
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Shamanic Yoga – Pave the Way to a More Empowered You
Shamanic yoga is based on psychophysical exercises and spiritual practices, and that is done in...
Is There a Heaven for Animals?
I sometimes say animals are closer to God than humans. They are closer to the...
Contemplating Death: What Can Meditation-Induced Near Death Experiences Teach Us?
Most of us are familiar with – and fascinated by – the concept of near...
9 Things To Do When Your Life Has Lost Its Sparkle
Do you remember how carefree and alive you felt a kid? How you would leap...
Positive Affirmations From The Baby Boomers Era That May Change Your Life
It was during the generation of the Baby Boomers that technology made its explosion into...
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Happiness in Every Breath
When we stop feeding our cravings, says Thich Nhat Hanh, we discover that we already...
Story Sri Krishna Shows Arjuna – Why Karna Is The Greatest Giver?
There is a popular story in which Sri Krishna shows Arjuna why Karna is the...
Is There a Heaven for Animals?
I sometimes say animals are closer to God than humans. They are closer to the...
Sanskrit Sayings
A collection of Sanskrit Sayings The ears are beautified by satsang (company and words of pious...
Are Animals Capable of Astral Projection?
Animals have souls. Some have collective souls, but many are beyond the beginning stages of...
Got An Overheating Planet? Plant 1 Trillion Trees. Problem Solved
“Trees Are Cool,” reads a popular bumper sticker. That phrase has at least two possible...
People Are Keeping Parasitic Leeches as Pets, And Letting Them Drink Their Blood
To the disgust of many of our readers, we recently discovered that keeping leeches as...
The 15 Best Foods to Eat After Running
By Gavin Van De Walle, MS, RD Whether you enjoy running recreationally, competitively, or as part...
Germany Proposes ‘Meat Tax’ To Curb Climate Change And Improve Animal Welfare
Germany, the country which is known for dishes such as bratwurst and schnitzel, may soon...
Laser Destroys Cancer Cells Circulating in the Blood
The first study of a new treatment in humans demonstrates a noninvasive, harmless cancer killer Tumor...
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Latest Articles
How to Meet Loss and Pain Without Fear
By practicing compassion we can open the heart to the universality of the human condition with clarity, allowing us to respond to difficulty...
Self Love: The Final Destination of Your Inner Journey
“The life you live is the outward expression of your inner journey.”~ Will Craig, Living the Hero’s Journey Is your mind drowning under the depth...
Five Essential Elements to Develop Your Mindfulness Practice
Sometimes, all we need is a simple road map to get us started with mindfulness—or restarted, if it’s been some time since we practiced. Science...
Is Self-Doubt Stopping You from Achieving Your Goals?
You have your heart set on something you really want in your life and the motivation juices are flowing. You’re feeling inspired, you’ve gathered...
How To Date Your Best Friend
It is possible to grow from best friends into lovers The transformation from best friends to lovers: it happened in ‘When Harry Met Sally’ and...
10 Things to Do When You’re Overwhelmed
Life can be challenging. With all the demands put upon you by work, family, relationships, external circumstances, and even yourself, it often feels as...
Practicing Self-Compassion Can Boost Your Mental Health
New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety and stress. Most American adults will experience stress, anxiety or depression...
5 Stress-Reducing Herbal Teas
Stress. Just hearing that word can conjure up feelings of anxiety. Life offers many stressors simply during day-to-day events. School, work, health issues, busy...
When Your Loved One Has to Travel Alone
Life is in session. My wife has to make an emergency trip overseas and will be gone for an eternity—well, three whole weeks—and I...
Mindfulness: How to Do It
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. What is Mindfulness? Mindfulness is...
