Table for Change

Intelligence, memory, and concentration are human traits that are highly valued and sought after. There are various yogic techniques that stimulate the brain and...

Did you know that your cell phone technically microwaves your brain, sometimes using about the same frequencies found in a microwave oven?  And did...

Have you heard of intuitive eating? It's a food philosophy that puts you in charge of what to eat and when to eat it....

Meditation is intended to bring peace and clarity to the people who practice it. For the anxious mind, though, meditation can often become a...

To an outsider, that room in Costa Rica probably looked like the scene of a midday slumber party. Half of our group of 16...

You know that knotted feeling that’s partly in your stomach, partly in your chest, and partly in a location you just can’t name? The...

Have you met Mindar? He, she or it is a remarkable android – a robot priest, reciting sermons and teaching its congregation the basics...

If you are in an emotional rut—cycling from fear, anger, anxiety, and sadness—you are not alone. Every human being on this planet has been...

When it comes to relationships and love, things are never as simple as they seem to be. There are many complexities that can make...

Learning how to connect on a deeper level enhances your relationship. The problem is, few people know how to have spiritual sex. It’s time...