Bedtime Yoga for Beginners: How to Start

A good night’s sleep is crucial for your health, productivity, and overall well-being. Did you know that bedtime yoga can help you get a...

Think Like a Yogi: The 8 Limbs of Yoga

Yoga can be a solid physical and mental workout. But this ancient practice was designed to deliver even more goodness to the world than...

Mantra 101: Definition, Types, Benefits and Powers

We typically think yoga is a physical practice that involves various poses and breathing techniques. Did you know that the mindful repetition of a...

Yoni Mudra – A Yoga Posture To Experience Primal Energy Principle

Yoni mudra is a specialized technique of Tantra and hatha yoga. As described in the tantric work Sarada Tilaka (XXV.45-46), yoni mudra is employed...

Sleep Technique In Yoga – Yoga Nidra In Hinduism

Yoga Nidra in Hinduism is a kind of sleep induced by the technique of yoga. There is a difference between ordinary sleep and psychic...

Should You Practice Yoga When Sick?

The winter months are synonymous with the flu season, stuffy noses, sore throats, and nasal congestion. Yet, it’s possible that your immune system fails...

Understanding the Flow of Prana (Life-Force Energy)

The foundation of all life, of the whole universe, is the subtle life force energy that yogis call prana. You can’t see it, or...

Visualization Meditation: Types, Techniques and Tips

What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of...

27 Inspiring Yoga Quotes on Balance

Finding and establishing balance in a yoga pose or in your life is a constant struggle and journey. Balance isn’t about perfection—it’s about seeing...

There’s a Lot of Yoga Out There — How Do You...

The benefits of yoga are backed by science: It can improve sleep, reduce stress, promote healthy eating habits, improve balance, and more. But much like...