Yoga

After thousands of studies and decades of scientific research, we've come to understand just how powerful yoga can be—not only for healing the body...

Yoga is more than just a series of physical exercises; it is a profound and ancient way of life that integrates spiritual insight and...

Tridosha is the three defects arising from the derangement of the three humors – vata (wind), pitta (bile) and kapha (phlegm) in the body...

It plays a crucial role in regulating our sleep-wake cycle and producing the hormone melatonin, which helps us fall asleep at night. But did...

Research in the International Journal of Business and Emerging Markets has looked at the impact of yoga on the skill set and well-being of...

Tapas is a powerful and ancient yoga tool that can help us achieve personal transformation by pushing ourselves beyond our perceived limitations. This fiery...

When you develop lucidity in your dreams, you develop lucidity in your life. Tenzin Wangyal Rinpoche on the practice of dream yoga. We spend roughly...

It’s known to improve flexibility and reduce stress, but can yoga help you lose weight too? Can yoga help you lose weight? There’s plenty of...

Generally, the practice of yoga helps physical, mental, and spiritual development or growth that allows you to make the best version of yourself. Keep...

Kundalini yoga was coined, created and popularized in 1968 by Yogi Bhajan. He described the intent of his teaching to be a “healthy, happy,...