There’s a Lot of Yoga Out There — How Do You...

The benefits of yoga are backed by science: It can improve sleep, reduce stress, promote healthy eating habits, improve balance, and more. But much like...

Yoga For Improving Memory and Concentration

Intelligence, memory, and concentration are human traits that are highly valued and sought after. There are various yogic techniques that stimulate the brain and...

5 Reasons Yoga Is Great for Men

The notion that yoga is only for women is as outdated and incorrect as the idea that yoga is easy. Nothing could be farther...

Schools Are Starting To Offer Yoga Classes Instead Of After School...

For most of us, detention in school meant one whole hour of torture. We had to sit silently while the teacher-in-charge stared at us....

5 Yoga Poses Which Can Improve Digestion

The word yoga means that it is a combined form of mind and body practice. Yoga is of different types and discipline must be...

Partner Yoga: Tips, Benefits and Best Poses

Yoga has traditionally been an individual and solitary practice. Yet in the path of the householder yogi, we find ourselves in relationship with many...

Shanmukhi Mudra – Importance – Benefits

Shanmukhi mudra is one of the techniques of hatha yoga, meant for causing the prana (vital air) to reach the brahmarandhra (topmost portion of...

How to Prevent Emotional Eating Using Yoga

The possibility of losing weight through the practice of yoga is widely acknowledged but not well-proven. One facet of reducing excess weight and maintaining...

Yogi Explains What Happens to Your Body When You Do Yoga...

Yoga is an exercise that dates back for thousands of years and continually gains popularity as time goes on. It is a technique that...

Why Practice of Self Control Is Essential For a Blissful Life?

Words told by elders, teachers, or some respectable personality, should be always remembered, to keep the thought processes and moods positive. Elders must have told...