Should You Practice Yoga When Sick?

The winter months are synonymous with the flu season, stuffy noses, sore throats, and nasal congestion. Yet, it’s possible that your immune system fails...

Why Dining Together Is Good for Your Family’s Health

Almost ten years ago, my family made eating dinner together a priority. My life felt crazy busy at the time as I juggled work,...

What to Do With Damaged Teeth

A damaged tooth is an important reason to see a dentist. It doesn’t matter if you are in pain or not.  There is much...
mental health

How is mental health associated with physical health?

Mental health is the world’s most prominent hot topic, and we can understand why. Physical fitness is a valuable asset; however, it is crucial...

My Partner Snores, but This Made Me Not Kill Him

I’m sure plenty of you have been in my shoes: You meet this great person, start dating, and fall for each other — only...

Understanding the Flow of Prana (Life-Force Energy)

The foundation of all life, of the whole universe, is the subtle life force energy that yogis call prana. You can’t see it, or...

9 Ways to Boost Your Body’s Natural Defenses

An Important Note No supplement, diet, or lifestyle modification — aside from social distancing and practicing proper hygiene ⁠— can protect you from developing COVID-19. The...

Time to Improve Your Gut Health

The gut performs many vital functions to help break down the food we eat so our bodies are nourished by the nutrients it contains. The...
doctor

What are the Best Bruxism Treatments?

Do you suffer from bruxism? Bruxism or teeth grinding is an unconscious neuromuscular activity. It is a medical condition where you gnash, clench, or...

Five Mindful Books to Read Right Now

Find out what the Mindful editors are reading and listening to this season. 1. Mindful Movement in Psychotherapy How many movies or TV series have you...