10 Foods That Help Fight Stress

Stress is a word everyone is familiar with and a feeling that everyone experiences. There are different kinds of stress—mental, physical, emotional—but the body...

4 Ayurvedic Self-Care Tips for Fall

Fall is the season of transition. Your finely tuned senses are usually the first to alert you that change is in the air. Nature...

Why Self Care Is the Best Medicine for Managing Stress

Self-care is the best medicine for managing stress. Indeed, it may be the only medicine for managing stress. Stress builds up as you move...

4 Ways Seasonal Changes Can Affect Your Mood

If you find yourself feeling a little less happy go lucky—or, on the contrary, you have an extra skip in your step—as the seasons...

How Shifting Your Energy Can Transform Your Life

If you were ever inspired by The Secret or stumbled upon an Abraham Hicks video, you know that your thoughts create your reality. What...

6 Pathways to Remove Negative Energy from Your Mind and Body

One of the Buddha’s foundational teachings is that life contains suffering. You could just as easily say that life contains negativity, as it...

The Health Benefits of Cinnamon

Cinnamon, a spice derived from the bark of the cinnamon tree, has maintained its popularity for thousands of years. This valuable spice originated in...

Find the Balance Between Your Feminine and Masculine Energy

Sun and moon. Light and dark. Day and night. Inhale and exhale. There are binaries that exist in nature. They are each essential and...
magical-day

4 Hard Truths About Today that Will Make You a Stronger...

1.  Everything you love and everything you are comfortable with is changing today. Over the past decade, as Marc and I have gradually worked with...
success

The winning mindset of success

    The winning mindset Are you unhappy when others are succeed? Does your success seem dependent on someone else’s failure? “Keeping up with the Joneses” is an...