Meditation

Renowned neuroscientists and consciousness researchers Richard Davidson and Cortland Dahl have spent decades exploring a profound question: What helps people not merely survive, but...

In recent decades, global interest in Eastern practices—such as yoga, qigong, and meditation—has surged. Among these, Falun Dafa (also known as Falun Gong) holds...

When life feels hectic and your mind scattered, there are simple ways to return to presence. These small practices don’t take much time but...

Meditating in bed is not the same as meditating on a cushion, and it should not try to be. The bed is a different...

Start by finding a comfortable position, either seated on a chair or cushion, with your back straight but relaxed. If sitting isn’t an option,...

When was the last time you truly gave your body a moment to rest—not just by sleeping but by intentionally relaxing? Take ten minutes...

The pineal gland occupies a unique cultural position: it is simultaneously a well-understood biological organ and the center of more pseudoscientific claims than almost...

Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. Meditation is an...

Vipassana meditation is a logical process of mental purification and training through self-observation. Vipassana is one of Hinduism’s most ancient meditation techniques. It aims...

Self-observation seems pretty basic and even a little mediocre or like some pedestrian psychological technique on the surface. But in my many years of exploring and walking...