warrior poses yoga

Build Courage with These 3 Warrior Poses

Warrior Poses The warrior poses are among the most well recognized postures in the Hatha yoga tradition. Standing poses that are accessible to almost everyone—Virabhadrasana I, II, and...
chakra poses chakra

Chakra Poses and Affirmations to Reassess Your Life

 It’s halfway through the year (already!), and it’s a good time for a personal chakra poses check-in:Are you on a path of happiness? ...
Two Tricks for Would-Be Meditators

Two Tricks for Would-Be Meditators

Meditators Tricks I’ve carved out time and space in my home for Meditators Tricks. But, I still find it so easy to avoid it! Are...
Leaving the Shore of Illusion

Leaving the Shore of Illusion

Leaving IllusionLeaving Illusion. As a child, Buddhist practitioner Leslie Davis escaped her painful reality by daydreaming. Through meditation, she’s learned to resist the urge...
Meditation

Self Improvement Advice: Meditation

There are particular moments in life that when you wish you could depend on anybody’s self-improvement advice. But even if they gave it to...
Rewire Your Brain While You Are Asleep

Rewire Your Brain While You Are Asleep

Rewire Your Brain: Think Your Way To A Better LifeIf you're reading this, there's a good chance you aren't feeling 100 percent. Maybe you...
benefits of meditation

12 Scientific Benefits Of Meditation

The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and...
Empowering Yoga For Women

Empowering Yoga For Women

Yoga For Women To Make Better Choices You know yoga is good for you. On a physical level, you stretch and strengthen your muscles, which has its...
Renew Your Mind And Body Using This Ways

Renew Your Mind And Body Using These Ways

Spring cleaning is a ritual some people enjoy and others skip, but whatever your attitude might be, spring is a time of renewal and...
A 20-Minute Yoga That You Should Try

A 20-Minute Yoga That You Should Try

You know those days when everything feels difficult. Days when your sluggishness can’t be remedied with yerba matè, when the ad for baby diapers...

Most Popular