What to Do When Thoughts Arise While Meditating

The mind often wanders in meditation—and it’s normal. Elisha Goldstein, psychologist and founder of the Mindful Living Collective, explores how to deal with both...

Here’s What Happens When You Meditate 100 Days In a Row

By now, it’s obvious to pretty much everyone who subscribes to the Power of Positivity that meditation practice produces at least some benefits to...

Practicing Love in a Pandemic

Meditation teacher Kimberly Brown offers a short practice for cultivating a loving connection to ourselves and the world amid the coronavirus pandemic. The novel coronavirus...

Story – How Avadhuta Learned The Value of Concentration?

Success in any sphere of life is impossible without concentration. There are several stories in Hinduism extolling the importance of concentration. In this particular...

How an indoor fountain can help you relax

The soothing sound of burbling water is one of the simplest ways to bring a sense of calm to any space. You may have wondered...

Turn Negative Emotions into Your Greatest Source of Strength

Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments. I always say if there’s anything we’re assured of in life besides death...

How to Meet Loss and Pain Without Fear

By practicing compassion we can open the heart to the universality of the human condition with clarity, allowing us to respond to difficulty...

Practicing Self-Compassion Can Boost Your Mental Health

New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety and stress. Most American adults will experience stress, anxiety or depression...
meditation

Meditation and the Brain: 9 Ways Meditation Improves Your Mind

How does meditation improve your mind? Here are some interesting facts about meditation and the brain and why you should consider trying it. The human...

A Practice for Cultivating Moment-to-Moment Gratitude

The practice of mindfulness involves paying attention, and noticing whatever arises in your field of awareness, moment to moment. It can be helpful to...