How to Make Rebuilding Your Self Confidence A Priority

For many of us when we boil down why we aren’t showing up as boldly as we’d like it because we are afraid of...

Soul Guidance: How to Let Your Soul Lead Your Way into...

“The soul faithfully comes to our aid through dreams, deep emotion, love, the quiet voice of guidance, synchronicities, revelations, hunches, and visions, and at...

15 Life-Changing Lessons to Learn from St. Clare of Assisi

     St. Claire Basilica, Assisi, Italy Clare of Assisi, the daughter of a count, was only 18 years old when she decided to give up...

Self Love: The Final Destination of Your Inner Journey

“The life you live is the outward expression of your inner journey.”~ Will Craig, Living the Hero’s Journey Is your mind drowning under the depth...

Is Self-Doubt Stopping You from Achieving Your Goals?

You have your heart set on something you really want in your life and the motivation juices are flowing. You’re feeling inspired, you’ve gathered...

10 Things to Do When You’re Overwhelmed

Life can be challenging. With all the demands put upon you by work, family, relationships, external circumstances, and even yourself, it often feels as...

5 Stress-Reducing Herbal Teas

Stress. Just hearing that word can conjure up feelings of anxiety. Life offers many stressors simply during day-to-day events. School, work, health issues, busy...

An Ayurvedic Approach to Anxiety

Anxiety is an extremely common problem, affecting approximately 23.4 percent of females and 14.3 percent of males. In fact, it is the most common...

10 Rules for an Ayurvedic Diet

Ayurveda has long used diet as a principal means of creating health within the body and mind. Hundreds of years before Hippocrates instructed, “Let...

What Is Vedic Cooking?

Ayurveda, an ancient, holistic practice rooted historically in India, is guided by two main principles: The mind and the body are connected. The mind...