Want To Be Able To Read People? Try These 9 Tips...

Everything from facial movements to voice pitch to body positioning can help tell a story. To help us decipher those micro-expressions, we spoke with...

Why Dining Together Is Good for Your Family’s Health

Almost ten years ago, my family made eating dinner together a priority. My life felt crazy busy at the time as I juggled work,...

Why Smart Women Have Such A Hard Time Finding Love

Finding true love is one of the hardest things to do for most people. It’s a rarity of the world that only a lucky...

Higher Self: 11 Ways to Connect With Your Soul

What is the Higher Self? The Higher Self is your True Nature: it is your wise, unconditionally loving, creative, Whole, and eternal inner Center.Deep down, we...

Face Your Fears: How to Use Fear for Your Own Growth

“It is only when you face your fears and doubts that you could begin to discover some hidden extraordinary abilities in you.” ― Edmond...

Therapists Reveal 6 Ways to Support a Couple Who Suffers a...

A miscarriage is a tragedy for expecting couples. As a friend or family member, it can be hard to see the toll that it...

Five Mindful Books to Read Right Now

Find out what the Mindful editors are reading and listening to this season. 1. Mindful Movement in Psychotherapy How many movies or TV series have you...

Why You’re Ready For A Relationship When You Stop Looking For...

When we get older, the feeling of having a partner becomes more and more urgent. Aside from societal pressures, we feel the urge inside...

What COVID-19 Taught Me About The Fear Of Being Single

In 2014, a University of Virginia study found that people would rather electrocute themselves than spend time alone. This aversion to and disdain for...

How This Trippy Breathing Technique Is Used To Explore The Subconscious

To an outsider, that room in Costa Rica probably looked like the scene of a midday slumber party. Half of our group of 16...