If You’ve Lost Hope In Love, Don’t Try To Change Your...

You get ghosted. You are told it’s over. You have another one-sided text conversation on your phone, going nowhere. You’re emotionally bruised from a...

5 Ways to Calm Down When You Don’t Know Why You’re...

You feel the familiar anxious sensation creeping in on you. You don’t know what causes it, but you need to calm down–and fast! First of...

Psychologists Explain 12 Reasons Why Positive Self-Talk Improves Mental Health

Anyone active in wellbeing circles has probably heard of the concept of a positive affirmation or positive self-talk. This refers to the use of...

Your Drunk Self Is Your Truest Self, Science Says

Alcohol doesn’t always bring the best out of us, but does it reveal the truth about who we are? We say that our drunken...

Want To Be Able To Read People? Try These 9 Tips...

Everything from facial movements to voice pitch to body positioning can help tell a story. To help us decipher those micro-expressions, we spoke with...

Why Dining Together Is Good for Your Family’s Health

Almost ten years ago, my family made eating dinner together a priority. My life felt crazy busy at the time as I juggled work,...

Why Smart Women Have Such A Hard Time Finding Love

Finding true love is one of the hardest things to do for most people. It’s a rarity of the world that only a lucky...

Higher Self: 11 Ways to Connect With Your Soul

What is the Higher Self? The Higher Self is your True Nature: it is your wise, unconditionally loving, creative, Whole, and eternal inner Center.Deep down, we...

Face Your Fears: How to Use Fear for Your Own Growth

“It is only when you face your fears and doubts that you could begin to discover some hidden extraordinary abilities in you.” ― Edmond...

Therapists Reveal 6 Ways to Support a Couple Who Suffers a...

A miscarriage is a tragedy for expecting couples. As a friend or family member, it can be hard to see the toll that it...