5 Ways to Get Over Making Mistakes

“It’s easy to never make a mistake, when you are hiding yourself away from the possibility of making mistakes. It’s those who jump out...

How to Overcome Laziness

“Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead...
Love Yourself

The 6 Essentials for Cultivating Self-Love

There's been tons of buzz this year about self-care which is great, but taking a hot bath or scheduling a manicure isn't going to...
self compassion, optimal hea

Is Self-Compassion the Recipe For Optimal Health?

 Self compassion as said by Louise Hay, author of You Can Heal Your Life, once said that “Remember, you have been criticizing yourself for years...
Everyday Mindfulness: 7 Steps to Deepening Presence in Daily Activities

Everyday Mindfulness: 7 Steps to Deepening Presence in Daily Activities

Everyday Mindfulness: 7 Steps to Deepening Presence in Daily Activities. Establishing a formal meditation practice is a powerful way to tap into stillness, manage stress, enhance...
Do Not Judge by Appearance

Do Not Judge by Appearance

Do Not Judge by Appearance. Do not judge someone before you know them. This is a good saying portrayed by this story.One beautiful spring...
12 Little Hacks To Turn A Bad Day Into A Better One

12 Little Hacks To Turn A Bad Day Into A Better...

Whether you love your job or are searching for a new one, there will be those inevitable days when you arrive at the office...
Rewire Your Brain While You Are Asleep

Rewire Your Brain While You Are Asleep

Rewire Your Brain: Think Your Way To A Better LifeIf you're reading this, there's a good chance you aren't feeling 100 percent. Maybe you...
meditation table for change

Just 10 Minutes of Meditation Helps Anxious People Have Better Focus

Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive,...
Great Lessons You Can Learn From Life

Great Lessons You Can Learn From Life

Can you step back from your own mind for a little while and realize that life is not as bad as you think it...