self compassion, optimal hea

Is Self-Compassion the Recipe For Optimal Health?

 Self compassion as said by Louise Hay, author of You Can Heal Your Life, once said that “Remember, you have been criticizing yourself for years...
Everyday Mindfulness: 7 Steps to Deepening Presence in Daily Activities

Everyday Mindfulness: 7 Steps to Deepening Presence in Daily Activities

Everyday Mindfulness: 7 Steps to Deepening Presence in Daily Activities. Establishing a formal meditation practice is a powerful way to tap into stillness, manage stress, enhance...
Do Not Judge by Appearance

Do Not Judge by Appearance

Do Not Judge by Appearance. Do not judge someone before you know them. This is a good saying portrayed by this story.One beautiful spring...
12 Little Hacks To Turn A Bad Day Into A Better One

12 Little Hacks To Turn A Bad Day Into A Better...

Whether you love your job or are searching for a new one, there will be those inevitable days when you arrive at the office...
Rewire Your Brain While You Are Asleep

Rewire Your Brain While You Are Asleep

Rewire Your Brain: Think Your Way To A Better LifeIf you're reading this, there's a good chance you aren't feeling 100 percent. Maybe you...
meditation table for change

Just 10 Minutes of Meditation Helps Anxious People Have Better Focus

Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive,...
Great Lessons You Can Learn From Life

Great Lessons You Can Learn From Life

Can you step back from your own mind for a little while and realize that life is not as bad as you think it...
12 Amazing Quotes From Zen Masters That Will Help You To Stop Overthinking

12 Amazing Quotes From Zen Masters That Will Help You to...

Do you experience a racing mind, where thoughts are overpowering you and you’re having trouble finding peace in the present moment?This happens to me...
Most Effective Lessons You Can Learn From Yoda About Mental Toughness

Most Effective Lessons You Can Learn From Yoda About Mental Toughness

Yoda, Jedi Master and hand puppet, once said, “Do or do not -- there is no try.”Whether you’re a Star Wars fan or not,...

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