Yoga For Improving Memory and Concentration

Intelligence, memory, and concentration are human traits that are highly valued and sought after. There are various yogic techniques that stimulate the brain and...

Loving-Kindness Meditations Make People Happier, Study Says

Meditation is intended to bring peace and clarity to the people who practice it. For the anxious mind, though, meditation can often become a...

Therapists Explain 13 Reasons to Stop Remembering Your Past

The past is a part of who we are. It shapes us, teaches us, and affects our character development and growth. But remembering your...

Mindfulness – Best ways to keep your mind calm

The process that goes into our minds is too much complicated. Human minds have thoughts coming from every direction, which can be chaotic at...

Schools Are Starting To Offer Yoga Classes Instead Of After School...

For most of us, detention in school meant one whole hour of torture. We had to sit silently while the teacher-in-charge stared at us....

The Hidden Meaning of All Your Dreams

In these turbulent times, many people report having more dreams. If you let them pass by without taking the time to recall and consider...

The Value of Eating with Gratitude

Many people in the western world have a complicated relationship with food. Millions of people are overweight or obese, which puts them at an...

From Feeling Worthless to Realizing You Are Enough

“It is not that you are worthless, it is just that you have forgotten how much you are actually Worth. Since you can no longer...

Scientists Reveal How Attention Training Can Fix Negative Emotions

Without training, most humans are quite bad at paying attention. So, do you want to prove this to yourself? All you need to do is sit...

How to Stop Living Life on Autopilot

Life on autopilot. We’ve all been there. All those days when you feel like you’re just reliving “yesterday” over and over again. Wake up,...