How To Work EFT Into Your Well-Being Routine — Morning, Noon...

As we bid farewell to an unusually stressful year, all of us are looking forward to a fresh start in 2021. But with so...

37 Best Gifts For Stress Relief When You Need A Reminder...

We’re all feeling a little extra stressed this year (oh my god, is it STILL 2020?!?) which means we’re certified experts at choosing the...

What COVID-19 Taught Me About The Fear Of Being Single

In 2014, a University of Virginia study found that people would rather electrocute themselves than spend time alone. This aversion to and disdain for...

Loneliness

Loneliness can creep up on you and take you by surprise. One day dining alone becomes a chore, the constant seeking for connection when...

Therapists Explain 13 Reasons to Stop Remembering Your Past

The past is a part of who we are. It shapes us, teaches us, and affects our character development and growth. But remembering your...

15 Quotes About Motivation for Days You Feel Depressed

Many of us have been through periods where we’re having trouble getting on with getting on. Here are quotes about motivation to inspire you...

5 Positive Things to Say to Someone Who’s Depressed

If you know someone who is suffering from depression, here are 5 positive things to say to them and 4 things you should never...
anti-stress

How Too Much Stress Can Actually Shrink Your Brain

Having elevated levels of stress for extended periods of time can do a lot of damage to various parts of the body. Most of...
restless useless thoughts peace of mind

How to End Restless Useless Thoughts

Restless Useless Thoughts One aspect of life that can feel hard to deal with are thoughts you don’t want to have. These can be restless...
adversity, dealing with adversity

Dealing With Adversity

Dealing With Adversity: Whenever you experience tough times you will almost always search for answers. Real Life Experiences was created to give people opportunity to understand...