There’s every reason to engage yourself in a weight loss program if you’re overweight. Shedding off excess fat will greatly reduce your risks of cardiovascular diseases, make you look more attractive, and boost your overall health.
You can lose weight through diet, physical exercise, or a combination of both.
However, here are some things to note as you progress through weight loss.
1. You lose volume in places you may not want
Fat gets stored in different body parts, including the thighs, tummy, and breasts.
Notably, the breasts are mostly made up of fatty tissue. So you lose body fat, the size of your breasts can reduce as well. Therefore, you may consider breast augmentation by Dr. Kevin Brenner to vamp up your breast’s size again, especially when they’ve always been one of your proud features.
Through breast augmentation, you can gain back the volume and shape of your breasts that you’ve lost through fat.
2. Weight loss isn’t all about eating less
You may have been told that the fast track to losing weight is cutting down on your carb intake considerably. That is true. However, you have to consider other factors before denying yourself that mouth-watering dish.
Have you been feeling fatigued lately? Do you sometimes experience lethargy and lack of energy more than you used to? Do you incorporate a workout into your weight loss program? Then you really should get more carbs.
Calories are your body’s fuel. Your muscles need to synthesize carbs to produce energy to stay active. When that is lacking, your body breaks down muscles instead of fat to produce energy, and that’s no good. You don’t have to lose muscle mass when burning fat.
So what you should do is maintain the right balance – don’t consume too many calories than you’re burning. But don’t avoid them altogether.
3. You mustn’t be overly strict with yourself
A weight loss program is never a do-or-die affair. One skipped day doesn’t ruin your weeks of labor.
Cheat when you need to, but don’t let it become a pattern. Grab that chocolate bar once in a while if you really want a taste. Having a bite of your favorite food – even though it’s candy or cheese – can be good for your mental health. It makes you happy and satisfied. Just be disciplined about it. There’s no exam and no one to punish you for cheating.
4. Power up with essential nutrients
While losing weight and watching your diet, you may miss out on certain essential nutrients. Consider making up for the loss by taking natural, food-based supplements.
It’s also vital to up your protein intake. While helping you build muscle mass, protein also promotes weight loss. Omega-3 fatty acids, potassium, iron, vitamin C, and zinc are also essential nutrients to supplement while losing weight.
5. Listen to your body
Our body talks to us, but we’re often too busy or ignorant to acknowledge its signs. When you get thirsty, your body tells you it’s in dire need of water. Water not only flushes out toxins but also helps you boost metabolism and burn fat. Additionally, water makes you feel full so you don’t crave food throughout the day.
When thirsty, don’t reach out for the soda. Take water instead.
Another way your body talks to you is when you feel fatigued. You may need a break from the workout or to grab lunch. Going on without adhering to the voice within you may cause more harm than good, as your muscles may get injured or the system begins to work less efficiently.
Additionally, avoid eating when you don’t feel hungry. You really don’t need it then. Just listen.
Finally, do what works for you. Don’t be too quick to copy because what worked for John may not work for you as an individual. If your body system reaches a plateau where it seems that your routine isn’t yielding any more fruits, try increasing the intensity or talk with a professional.