3 Lessons in Having Purpose from Those Who Live to 100
100 year old people In the first part of this series about lessons from those who live to 100, we learned about people who live...
Two Tricks for Would-Be Meditators
Meditators Tricks I’ve carved out time and space in my home for Meditators Tricks. But, I still find it so easy to avoid it! Are...
Woman Transforms Her Birthmark Into Beautiful Art
Woman Transforms Birthmark If life has taught us anything it’s that when we get lemons we must make lemonade. 24 year old Paige Lauren Billiot...
Leaving the Shore of Illusion
Leaving Illusion Leaving Illusion. As a child, Buddhist practitioner Leslie Davis escaped her painful reality by daydreaming. Through meditation, she’s learned to resist the urge...
Everyday Mindfulness: 7 Steps to Deepening Presence in Daily Activities
Everyday Mindfulness: 7 Steps to Deepening Presence in Daily Activities. Establishing a formal meditation practice is a powerful way to tap into stillness, manage stress, enhance...
Your Potential Starts with Your Beliefs
Your Potential Starts with Your Beliefs In the book, Unlimited Power: The New Science of Personal Achievement, Tony Robbins explains how Your Potential Starts with Your...
The 10 Rules of Change
The 10 Rules of Change Self-change is tough, but it's not impossible, nor does it have to be traumatic, according to change expert Stan Goldberg, Ph.D. Here,...
Wiping Out those Tears on your Eyes
Wiping Out those Tears on your Eyes. When we cry and someone comforts us we feel like that they relieved those pain in our...
Self Improvement Advice: Meditation
There are particular moments in life that when you wish you could depend on anybody’s self-improvement advice. But even if they gave it to...
Give and you shall receive
Always remember to give. Have a helping hand. Give and you shall receive Once again, I had run away and really do not know why....
