Ways To Beat Shame

Ways To Beat Shame

Worthlessness, depravity, torment and fear. The definition is up to you. No matter where you stand, shame breeds nothing but negativity, which can cause...
Great Lessons You Can Learn From Life

Great Lessons You Can Learn From Life

Can you step back from your own mind for a little while and realize that life is not as bad as you think it...
How To Find The Right Mentor For You

How To Find The Right Mentor For You

Mentors can be consultants, counselors, or even gurus. In a world filled with people who have diverse passions, skills, and goals, how do you...
Avoid Stress During Pregnancy

Avoid Stress During Pregnancy

If you feel tired all the time, have swollen ankles, and also have a stomach that cannot keep anything down, it is only natural...
Things To Know Befor Running Your First 5k

Things To Know Before Running Your First 5k

It’s easy to sign up for a race. But as the race-day approaches, most first-timers start regretting why they signed up. Well, I’m here...
Things That You Need To Know Before You Go On A Meditation Retreat

Things That You Need To Know Before You Go On A...

Things That You Need To Know Before You Go On A Meditation Retreat 1.) Who’s the Teacher? Because of the huge range of teachers and retreats,...
12 Amazing Quotes From Zen Masters That Will Help You To Stop Overthinking

12 Amazing Quotes From Zen Masters That Will Help You to...

Do you experience a racing mind, where thoughts are overpowering you and you’re having trouble finding peace in the present moment? This happens to me...
Most Effective Lessons You Can Learn From Yoda About Mental Toughness

Most Effective Lessons You Can Learn From Yoda About Mental Toughness

Yoda, Jedi Master and hand puppet, once said, “Do or do not -- there is no try.” Whether you’re a Star Wars fan or not,...
Help Your Friends Overcome Negativity

Help Your Friends Overcome Negativity

Negativity is an unavoidable part of human nature. It may come in different forms, such as being “realistic,” and it might come from people...
David Cox Explains How Neuroscience and Computer Science are Merging

David Cox Explains How Neuroscience and Computer Science are Merging

At the recent World Economic Forum, David Cox gave a talk about current work in neuroscience and computer science that points to a variety...