Yin Yoga Sequence To Calm You Down

Yin Yoga Sequence To Calm You Down

Take a long, deep inhale and exhale. Notice how slowing down your breath calms your mind and body down immediately? Well, Yin yoga is...
The 10 Rules of Change

The 10 Rules of Change

The 10 Rules of Change Self-change is tough, but it's not impossible, nor does it have to be traumatic, according to change expert Stan Goldberg, Ph.D. Here,...
The Cookie Thief

The Cookie Thief

The Cookie Thief There’s a nice poem by Valerie Cox circulating on the Internet. This is about a woman who bought some cookies and a...
Things To Know Befor Running Your First 5k

Things To Know Before Running Your First 5k

It’s easy to sign up for a race. But as the race-day approaches, most first-timers start regretting why they signed up. Well, I’m here...
self compassion, optimal hea

Is Self-Compassion the Recipe For Optimal Health?

  Self compassion as said by Louise Hay, author of You Can Heal Your Life, once said that “Remember, you have been criticizing yourself for years...
David Cox Explains How Neuroscience and Computer Science are Merging

David Cox Explains How Neuroscience and Computer Science are Merging

At the recent World Economic Forum, David Cox gave a talk about current work in neuroscience and computer science that points to a variety...
Five Grains of Rice

Making The Most Of Every Opportunity – Story about Five Grains...

A rich man has four sons. As he grows old, he decides to give his property to the son who would value the wealth...

10 Rules for an Ayurvedic Diet

Ayurveda has long used diet as a principal means of creating health within the body and mind. Hundreds of years before Hippocrates instructed, “Let...

Mindfulness: How to Do It

  Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. What is Mindfulness? Mindfulness is...
Live From Gratitude

Live From Gratitude

  Live From Gratitude For most of my adult life, I believed that an attitude of gratitude is a good thing to have. As often as...