15 Ways to Cope with Thanatophobia (Fear of Death)

Most people look forward to the future with hope and excitement. They think of all the things they want to do and places they...

Psychology Reveals the Causes of Claustrophobia

The dictionary defines claustrophobia as having an extreme or irrational fear when it comes to confined spaces. 2019 statistics estimate that this particular phobia impacts...

12 Ways To Overcome Negative Thoughts (In 10 Minutes Or Less)

Negative thoughts can severely drain your energy, making you feel depressed, anxious, and stressed out. Even at its most harmless, they can take a...

13 Myths About Psychotherapy That Were Never True

If you’re struggling with mental health issues, you may have decided to try psychotherapy. But what if your friends and family have some strange...
Leaving the Shore of Illusion

Leaving the Shore of Illusion

Leaving Illusion Leaving Illusion. As a child, Buddhist practitioner Leslie Davis escaped her painful reality by daydreaming. Through meditation, she’s learned to resist the urge...

5 signs of a toxic relationship

The first step to healing or leaving a toxic relationship is recognizing the signs and learning about the effects. In this article you will learn...
girl skin

Incredible Ways To Pamper Your Body, Mind, And Spirit

Adulting can be challenging. From paying bills to securing a bright future, there’s a lot going on. But amidst juggling professional and personal responsibilities,...

15 Travel Quotes Perfect for Vacation Planning

It’s easy to forget the importance of getaways, but these travel quotes will help you remember. Whether your trip is long or short, you...

Time I Am

“Time I am” echoes in the air as we breathe into the end of another year We can fool ourselves that we are in control Until we...
Body Image

How Women’s Sport Can Conquer Body Image

Body image issues ought to have no place in sports, but it stops many women from getting involved. It’s time to celebrate female bodies...