Psychology Reveals the Causes of Claustrophobia

The dictionary defines claustrophobia as having an extreme or irrational fear when it comes to confined spaces. 2019 statistics estimate that this particular phobia impacts...

Psychologists Explain the Best 12 Ways to Clear Your Mind

When you think of clutter, you probably instantly picture your closets and other areas of hoarding that occur in your home. However, few realize...
Never Judge and Always Appreciate

Never Judge and Always Appreciate

Never Judge and Always Appreciate Strange things happen to us every once in a while.This story shall touch your heart. Once upon a time, there was...
12 Amazing Quotes From Zen Masters That Will Help You To Stop Overthinking

12 Amazing Quotes From Zen Masters That Will Help You to...

Do you experience a racing mind, where thoughts are overpowering you and you’re having trouble finding peace in the present moment? This happens to me...

Spiritual Meditation: 11 Ways to Enlighten Your Mind

Spiritual meditation is different from mainstream meditation in that it focuses on connecting with something greater and deeper than ourselves. Normal meditation – the kind you read about in...

Why We Talk to Ourselves: The Science of Your Internal Monologue

Some of us chatter to ourselves all day long while others’ inner lives take the form of pictures or, like Einstein, abstract visual concepts....
Show compassion and will to help others

Show Compassion and Will to Help Others

Show compassion This is just a simple story that will remind you to show compassion and sympathy to other people. What they just need is...

5 Stress-Reducing Herbal Teas

Stress. Just hearing that word can conjure up feelings of anxiety. Life offers many stressors simply during day-to-day events. School, work, health issues, busy...

13 Myths About Psychotherapy That Were Never True

If you’re struggling with mental health issues, you may have decided to try psychotherapy. But what if your friends and family have some strange...

Schools Are Starting To Offer Yoga Classes Instead Of After School...

For most of us, detention in school meant one whole hour of torture. We had to sit silently while the teacher-in-charge stared at us....