How to Remove Negative Energy at Home
If it is observed that there are some or several of the signals that we have commented in the previous section, the most probable...
Five Mindful Books to Read Right Now
Find out what the Mindful editors are reading and listening to this season.
1. Mindful Movement in Psychotherapy
How many movies or TV series have you...
The BASICS of Mindful Eating
How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down...
What is a relationship ‘boundary?’ And how do I have the...
Text messages showing actor Jonah Hill asking his ex-girlfriend Sarah Brady to consider a dot point list of relationship "boundaries" have sparked an important...
27 Inspiring Yoga Quotes on Balance
Finding and establishing balance in a yoga pose or in your life is a constant struggle and journey. Balance isn’t about perfection—it’s about seeing...
Foggy Brain Causes And Treatment
Do you ever feel periodically confused and forgetful? Do you have periods when you simply cannot focus and all your thoughts seem a little...
Turn Negative Emotions into Your Greatest Source of Strength
Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments. I always say if there’s anything we’re assured of in life besides death...
20 Inspiring Quotes to Boost Your Self-Image and Confidence
How you see yourself shapes your confidence, relationships, and ability to thrive. When self-esteem is low, it’s easy to feel “less than” or compare...
A Piece Of True Love
A Piece Of True Love
Help us bring a piece of true love and humanity into this world.
This a good saying that is related to...
It wouldn’t be complete without a star
In some cases, there were some things that cannot be complete without that one part of it. It's just like in our face we...
