I Started Meditating With My Fiancé, and I Swear It’s Making...

It was one of those mornings - our alarm didn't go off, I had a throbbing headache, the dog had an accident on the...
emotional recognition technology

Emotional Recognition Technology on the Horizon

Emotional Recognition Technology Emotion recognition technology is about much more than machine learning looking at an image of your face. We can learn a great...
Rewire Your Brain While You Are Asleep

Rewire Your Brain While You Are Asleep

Rewire Your Brain: Think Your Way To A Better Life If you're reading this, there's a good chance you aren't feeling 100 percent. Maybe you...
Empowering Yoga For Women

Empowering Yoga For Women

Yoga For Women To Make Better Choices You know yoga is good for you. On a physical level, you stretch and strengthen your muscles, which has its...
health support groups

How health support groups help you through difficult times

Introduction As we all know, life can be very challenging at times. Difficulties with relationships, health issues, financial strain, and trauma are all difficulties we...
anti-stress

How Too Much Stress Can Actually Shrink Your Brain

Having elevated levels of stress for extended periods of time can do a lot of damage to various parts of the body. Most of...
warrior poses yoga

Build Courage with These 3 Warrior Poses

Warrior Poses The warrior poses are among the most well recognized postures in the Hatha yoga tradition. Standing poses that are accessible to almost everyone—Virabhadrasana I, II, and...
301 Meditation Quotes

301 Meditation Quotes to inspire your practice

Meditation Quotes What is the benefit of reading meditation quotes? Contemplating the words of a spiritual teacher is a time-honored way to access your own...

Healthy Self or No Self?

Modern psychology encourages us to have a healthy sense of self, but Buddhism teaches that the self doesn’t even exist. Barry Magid says there’s...

Am I Married to a Narcissist? 16 Revealing Signs from Your...

am i Married to a Narcissist Saying “I do” felt like one of the best decisions of your life. Your marriage hasn’t been easy, leaving...