How to Deal With Life (When You Don’t Feel In Control)
Do you sometimes feel that you have little control over your life?
Life has its ups and downs, and it is often unpredictable, full of...
10 Things to Do When You’re Overwhelmed
Life can be challenging. With all the demands put upon you by work, family, relationships, external circumstances, and even yourself, it often feels as...
Everyday Mindfulness: 7 Steps to Deepening Presence in Daily Activities
Everyday Mindfulness: 7 Steps to Deepening Presence in Daily Activities. Establishing a formal meditation practice is a powerful way to tap into stillness, manage stress, enhance...
5 Secrets To A Stress Free And Happy Life
Lets discuss a few simple ways that you can enjoy a stress free life.
There are many different stresses that can affect people today, including...
Why Your Brain Needs to Dream
An explanation of why your brain needs to dream and how it helps the brain's development.
One of the most amazing and thought provoking aspects...
What Is Body Scan Meditation and How Can It Help You...
When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you. There are many types of meditation to try, but...
12 Scientific Benefits Of Meditation
The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and...
What does love mean?
What does love mean?
A group of professional people posed this question to a group of 4 to 8 year-olds, “What does love mean?” The answers they got...
Story – How Avadhuta Learned The Value of Concentration?
Success in any sphere of life is impossible without concentration. There are several stories in Hinduism extolling the importance of concentration. In this particular...
24 Things to Always Remember
24 Things to Always Remember
Your presence is a present to the world.
You are unique and one of a kind.
Your life can...
