Mind

Let’s talk about something super important yet often overlooked – reconnecting with your inner child. It’s not about being childish, but rather about rediscovering...

Indigos are children (and adults) with an expanded sensory perception. Their unique ability to “see through the veil” has often been either romanticized or...

“Time I am” echoes in the air as we breathe into the end of another year We can fool ourselves that we are in control Until we...

How you see yourself shapes your confidence, relationships, and ability to thrive. When self-esteem is low, it’s easy to feel “less than” or compare...

Introduction As we all know, life can be very challenging at times. Difficulties with relationships, health issues, financial strain, and trauma are all difficulties we...

If you want the teens in your life to benefit from mindfulness practice, the first step, says Dzung X. Vo, is to have a...

Do you sometimes feel that you have little control over your life? Life has its ups and downs, and it is often unpredictable, full of...

Everybody has felt slightly anxious or awkward feelings going into an event or social situation at some point. Perhaps we learn this uncomfortable feeling...

New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety and stress. Most American adults will experience stress, anxiety or depression...

There are two types of people: some joyfully embrace their birthday, while others would prefer it to pass quietly. Which one are you? Why Celebrating...