Things That You Need To Know Before You Go On A Meditation Retreat

Things That You Need To Know Before You Go On A...

Things That You Need To Know Before You Go On A Meditation Retreat 1.) Who’s the Teacher? Because of the huge range of teachers and retreats,...
warrior poses yoga

Build Courage with These 3 Warrior Poses

Warrior Poses The warrior poses are among the most well recognized postures in the Hatha yoga tradition. Standing poses that are accessible to almost everyone—Virabhadrasana I, II, and...
Social Anxiety

Great Solutions On How To Deal With Social Anxiety

Everybody has felt slightly anxious or awkward feelings going into an event or social situation at some point. Perhaps we learn this uncomfortable feeling...
Avoid Stress During Pregnancy

Avoid Stress During Pregnancy

If you feel tired all the time, have swollen ankles, and also have a stomach that cannot keep anything down, it is only natural...
Show compassion and will to help others

Show Compassion and Will to Help Others

Show compassion This is just a simple story that will remind you to show compassion and sympathy to other people. What they just need is...

Self Love: The Final Destination of Your Inner Journey

“The life you live is the outward expression of your inner journey.”~ Will Craig, Living the Hero’s Journey Is your mind drowning under the depth...

Woman Transforms Her Birthmark Into Beautiful Art

Woman Transforms Birthmark If life has taught us anything it’s that when we get lemons we must make lemonade. 24 year old Paige Lauren Billiot...

How an indoor fountain can help you relax

The soothing sound of burbling water is one of the simplest ways to bring a sense of calm to any space. You may have wondered...
meditation

Meditation and the Brain: 9 Ways Meditation Improves Your Mind

How does meditation improve your mind? Here are some interesting facts about meditation and the brain and why you should consider trying it. The human...

Healthy Self or No Self?

Modern psychology encourages us to have a healthy sense of self, but Buddhism teaches that the self doesn’t even exist. Barry Magid says there’s...