Do You Need Therapy? Signs Talking It Out Is The Best...
Society has made major strides when it comes to discussing mental health and the struggles many of us face when it comes to depression,...
Self-Portraits as Therapy: The Healing Potential of Photographing Yourself
While I may have publicly used the term ‘self-portrait therapy’ before, I have never spoken about the vulnerable origins of my self-portraits.
When I started...
Activate Your Intuitive Gifts With This Ancient Healing Technique
You've heard of intuition, and you've probably also heard of reiki, but you may have never considered how these two things can work together....
How Many Friends Do You Really Need In Your Life?
When it comes to friendships, there’s no one-size-fits-all answer to the question of how many friends you should have. It’s a highly individual matter...
Chakra Poses and Affirmations to Reassess Your Life
It’s halfway through the year (already!), and it’s a good time for a personal chakra poses check-in:
Are you on a path of happiness?
...
12 Ways To Overcome Negative Thoughts (In 10 Minutes Or Less)
Negative thoughts can severely drain your energy, making you feel depressed, anxious, and stressed out. Even at its most harmless, they can take a...
4 Ways Seasonal Changes Can Affect Your Mood
If you find yourself feeling a little less happy go lucky—or, on the contrary, you have an extra skip in your step—as the seasons...
Here’s What Happens When You Meditate 100 Days In a Row
By now, it’s obvious to pretty much everyone who subscribes to the Power of Positivity that meditation practice produces at least some benefits to...
How to Stop Living Life on Autopilot
Life on autopilot. We’ve all been there. All those days when you feel like you’re just reliving “yesterday” over and over again. Wake up,...
Does Spirituality Have a Role in Managing Anxiety Disorders?
Anxiety disorders can have a crippling effect on quality of life, and with the number of sufferers on the rise – the Anxiety and...
