Getting in touch with your spiritual self; 5 techniques to get...
Spiritual self-discovery is a journey of self-exploration and personal development. It is a process of finding out who you are and what your purpose...
Sacred Geometry Is Literally Everywhere — Here’s Where To Look &...
Learning the fundamentals of sacred geometry can deepen our understand of the world we live in and the natural laws that govern it. Here's...
Things To Know Before Running Your First 5k
It’s easy to sign up for a race. But as the race-day approaches, most first-timers start regretting why they signed up. Well, I’m here...
What Is Body Scan Meditation and How Can It Help You...
When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you. There are many types of meditation to try, but...
37 Best Gifts For Stress Relief When You Need A Reminder...
We’re all feeling a little extra stressed this year (oh my god, is it STILL 2020?!?) which means we’re certified experts at choosing the...
4 Ways Seasonal Changes Can Affect Your Mood
If you find yourself feeling a little less happy go lucky—or, on the contrary, you have an extra skip in your step—as the seasons...
Mindfulness: How to Do It
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.
What is Mindfulness?
Mindfulness is...
Why Do We Purchase Things We Don’t Necessarily Need? – Insights...
People often buy things they don’t need because they believe material possessions will bring them happiness, satisfaction, or fulfillment. This common misconception arises from...
10 Things Men Secretly Long to Hear in Bed
Men don’t always say it out loud, but the words you whisper in intimate moments carry incredible weight. The right phrases can fuel his...
15 Life-Changing Lessons to Learn from St. Clare of Assisi
St. Claire Basilica, Assisi, Italy
Clare of Assisi, the daughter of a count, was only 18 years old when she decided to give up...
