Chakras are the body’s energy centers. The main seven chakras run up the spinal cord—beginning at the base of the spine and ending at the crown of the head. They each correspond to different needs and emotions (starting with basic survival and ending with a connection to spirit and the universe) and they each have their own color, too. The colors of the chakras follow the ROYGBIV color sequence, beginning with red and ending with violet.

Unblocking and balancing your chakras can be a powerful way to release or heal stagnant energy, and understanding these colors can aid in your chakra work.

Why are the chakra colors important, and how should I work with them?

“Each chakra color carries a particular vibrational frequency that you can tap into, work with, and amplify,” explains acupuncturist, Reiki master, and author of Chakra Healing, Margarita Alcantara, LAc. “Delving into healing at this level is very powerful.”

Keeping this in mind, working with a particular chakra color can help you draw that color’s energy—or frequency—into your life. When deciding on a color to incorporate into your practice, consider what energy you are looking for right now. Then, scan the list below to find the color that corresponds to it.

Alcantara recommends working with your chosen chakra color(s) using visualization: Picture that color as a sphere of light that exists in your body, and watch it grow and radiate. Visualize it becoming stronger and more vibrant with each breath.

If you’re into crystals, you can also seek out a stone that corresponds to your chosen color and work it into your spiritual practice. Hold it during meditation, add it to your altar, or carry it around as a reminder of an intention.

1. Root Chakra.

Color: Red

The root chakra is our foundation. It develops in our first seven years of life, and deals with survival and security needs. It’s represented by the color red, and when out of balance, we may feel insecure, unsafe, and even disconnected from reality.

Stone: Hematite

Hematite, a reddish-black mineral, is a good stone to work with to nourish your roots.

2. Sacral Chakra

Color: Orange

The sacral chakra, which is located in your lower abdomen, is all about creativity and sexuality. It’s associated with orange, and is formed in the seven years after your root chakra until age 14. (This 7-year timeline continues with each chakra as we get older).

Stone: Tiger’s Eye

The orange quality of tiger’s eye makes it a good stone to work with if your sacral chakra is out of balance and you feel a lack of control in your life.

3. Solar Plexus Chakra

Color: Yellow

Moving from the lower to the upper abdomen, you’ll find your solar plexus chakra, which is associated with the color yellow. This chakra deals with confidence as well as overall self-worth and self-esteem.

Stone: Amber

If you’ve been feeling any sort of shame or self-doubt, you may likely feel it in your gut. In this case, one yellow stone you can work with is amber.

4. Heart Chakra

Color: Green

Up next is the heart chakra—located just above your heart in the center of your chest—which is associated with the color green. It deals with our ability to both give and receive love to ourselves and others.

Stone: Rose quartz

This is the one exception to crystal-color coordination: “Pink rose quartz is the premiere stone when working with the Heart Chakra,” Alcantara notes.

5. Throat Chakra

Color: Light Blue/Turquoise

The throat chakra, which is associated with light blue or turquoise, is all about expression and truth. When it’s open, we can communicate our truth clearly and effectively. When it’s blocked, we struggle to share authentically.

Stone: Blue lace agate

The beautiful light blue shade of this stone makes it excellent for throat chakra work.

6. Third-Eye Chakra

Color: Dark Blue/Purple

As we get older, we get closer and closer to self actualization. From 36-42, our third-eye chakra develops, and it’s associated with dark blue and purple shades. It deals with intuition and our ability to move past our ego. When it’s unbalanced, we’ll feel out of touch with our intuition.

Stone: Amythest or lapis lazuli

Amythest, with it’s rich purple tones, or dark blue lapis lazuli are both good stones for this chakra.

7. Crown Chakra

Color: Violet/White

And lastly, at the crown of our head, we have the crown chakra. The final chakra is associated with shades of violet and glowing white. It develops when someone has become evolved enough to tap into higher consciousness—something that can take a lifetime, and doesn’t happen for everyone.

Stone: Clear quartz

Clear quartz is a good stone for working with this chakra, since it’s thought to help open you up to spiritual connection.

The more we understand about the chakras, the better we can work with them to live balanced and aligned lives. If you think any of your chakras could be blocked, working with their colors is a great way to start getting back into balance.

Originally Published: www.mindbodygreen.com

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