Table for Change

Why do some older women go out with younger men? It’s an interesting question. Sometimes, women in their 30s or 40s are interested in...

Travel is one of the most thoughtful and exciting gifts you can give a loved one. Experiencing new places and cultures creates lifelong memories,...

What are mirages and why does this optical phenomenon cause us to see reality differently? Mirages have a reputation for deceit. The classic example is...

Vipassana meditation is a logical process of mental purification and training through self-observation. Vipassana is one of Hinduism’s most ancient meditation techniques. It aims...

Becoming a foster carer requires careful thought, planning, and decision-making. One of the most important decisions to make is choosing the right foster care...

In April of this year, Spanish athlete Beatriz Flamini emerged into the light after a 500-day stay in a cave. Her descent underground is...

Many successful people have learned how to stay motivated to reach their dreams. Their dreams differed, as did the methods they used to achieve...

Self-observation seems pretty basic and even a little mediocre or like some pedestrian psychological technique on the surface. But in my many years of exploring and walking...

If you’ve never heard of the flexitarian diet, it means eating primarily vegetarian foods with the occasional meat and dairy products. The main goal...

Picture this: a warm, gentle breeze caressing your skin, the earthy scent of grass beneath your feet, and the delightful combination of tangy orange...